Posts under Recipes Category
Since this is a dairy free recipe, I add powered eggshells to compensate for the lack of dairy calcium. Calcium and gelatin tend to have an anti-stress effect on the body. Ingredients: 1 can coconut milk (I like this additive free brand without guar gum) 3 egg pastured egg yolks* 4.5 tb pure cocoa powder (I use this…
It’s really common for my clients to have issues with dairy, gluten and other foods when their body is in a state of depletion When caloric and nutrient needs are not being met, the body cannot function optimally, causing functionality and tissues to degrade. The liver failing to “take out the body’s trash,” weak digestive juices, and intestinal leakiness set…
This is a quick and easy daily multivitamin, made from REAL food! To Prepare: This simple recipe starts with dried nettle leaf and oatstraw (buy herbs in bulk). Simply combine about 1/2 cup of each herb into a 3-6 cup french press or large mason jar. Pour 3-4 cups boiling water over the dried herbs…
Today I would like to share one of my favorite ways to enrich my food with more minerals! Minerals are often called the “spark plugs to life,” due to their role as required co-factors for thousands of enzyme reactions throughout the body. Natural sea salts are an amazing source of trace minerals (over 82 recorded…
We live among complete and utter chaos. It’s not only a part of our daily reality, but we are often expected to play superhero-roles (but without the wings). Never before has there really been a time where we have been expected to do so much, with so very little down time for rest and relaxation!…
