Like many of you, I grew up in the world of Western medicine and I rarely thought outside the box when it came to health. However, the older I got, the more I saw how often mainstream medicine had very few answers other than quick fixes (like taking Rx drugs that mask symptoms that often cause MORE problems long-term) and expensive diagnostic tests. My narrow-minded perspective quickly grew, and quite frankly I wish I had thought beyond the walls doctor’s office far earlier. Some may say I have my “head in the sand” for thinking this way, but that’s OKAY, I really like the beach, so the sand is not all bad. 🙂
The integrated approach works best for me; use preventative methods (like nutrition) to actively prevent and heal underlying imbalances that cause illness, but understand that sometimes something happens that is out of your control and you need a quick fix, some temporary support, or attention FAST from Western medicine. Just for fun, let’s compare these two different perspectives on some common health issues! Please note, I am not a medical doctor (nor do I play one on the internet).
6 Scenarios: Natural Health vs. Western Medicine
1) Example: Young woman with chronic PMS
Natural health: use nutrition therapeutically to build up the body and support hormone synthesis to see a decrease in PMS symptoms over 3-9 months. Typically, hormonal imbalance is caused by a low thyroid, poor detoxification or a low nutrient diet causing a low progesterone and/or excess estrogen.
Western medicine: take a side effect loaded pill to “manage” PMS with synthetic hormones, while masking symptoms and underlying imbalances in the body!
2) Example: Middle-aged adult with high cholesterol
Natural health: look at diet, thyroid function (T3 levels), and nutrient deficiencies (like vitamin A) that are needed to turn cholesterol into sex hormones as they should (thyroid hormone and vitamin A are needed to make this conversion). Just like a recipe, the body can’t do its job without ALL the right ingredients.
Western medicine: take Rx drugs to lower cholesterol (an antioxidant), as well as reduce cholesterol intake, namely saturated fats, while increasing your intake of vegetable oils (PUFA). Yikes!
3) Example: Young woman with varicose veins
Natural health: address areas of stress in the body that put a burden on the venous system (like poor liver detoxification, weak digestion and hormonal imbalance). Use nutrition therapeutically with lifestyle changes and wear compression stockings to help support the veins while building up nutrition stores in the body.
Western medicine: ultrasounds to diagnose the problem, laser ablation to destroy the vein or an injectable solution into veins to “kill” them whenever needed. Compression stockings are also usually recommended.
4) Example: Young woman with hypothyroidism
Natural health: a nutrient dense diet with targeted nutrition to address the liver, energy needs, and digestion. Use thyroid supplementation only if needed, and only after energy production is supported by through dietary means.
Western medicine: take thyroid supplement, and adjust the dose as needed while digging your body into a deeply depleted state.
5) Example: Teen with ulcerative colitis
Natural health: remove common food allergens from the diet along with harder to digest carbohydrates (ie. grains, disaccharides, and polysaccharides), while focusing on a nutrient dense diet of easy to digest foods.
Western medicine: Take anti-inflammatory drugs, and/or cut out the colon. (seriously?)
6) Example: Adult with acid reflux
Natural health: work on strengthening digestion naturally to up regulate stomach acid production to stop the acid reflux.
Western medicine: take a Rx acid blocker that turns off/suppresses stomach acid (weakening digestion and severely limiting your body’s ability to absorb nutrients– double yikes)!
I’m REALLY huge on common sense. Each part of your body is there for a reason and you need it, thus it shouldn’t just be removed if deemed necessary by the medical doctor getting paid big bucks to cut it out(!). Your body works as a system of systems; find out the root cause and address it (not cover it up with a Rx drug!). I also love the simple diagnostics of a holistic approach like questionnaires, and bodily observations: nails, skin, tongue, temperature, pulse, sleep, bowels, etc.
So tell me, what approach works best for you?