While blood sugar is not the most exciting topic, it sure does have a huge impact on how you feel throughout the day and how you sleep, not to mention the huge impact it has on your digestion, metabolism, and even your hormone levels. Read on, and find out how to support your healthy body…
Trouble digesting dairy?
Dairy has been both glorified and demonized a lot in the last decade, earning a number of labels including “inflammatory,” “mucus producing,” and “fattening.” But is it really an issue with dairy, or does the problem really lie in the body you’re putting it into? How can a natural, whole food that has nourished generations…
Stress and digestion
Everyone hears from one time to another how stress is bad for your health–but WHY? How does stress and digestion play into your health and well-being? Keep reading to find out! Let’s examine a few key ways stress affects the body (and your nutrition). Our bodies have two modes of operation: the parasympathetic (relaxed) nervous…
Healthy fats: Why eating fat= getting skinny
There is a lot of misinformation out there about healthy fats. “Fat makes you fat” is the most commonly accepted notion, but where did this actually come from? Natural and healthy fats such as butter, coconut oil, cream, egg yolks, lard, etc., have been used for thousands of years with no “fattening” effect. The low-fat…
Drink A Tablespoon of Apple Cider Vinegar With Water And What Can Happen to Your Waistline is Unbelievable!
Do you have a bloated middle that no fast, flush, or crunch can cure? You are not alone. If you’re an American, you’ve probably inherited a diet low in vitamins, minerals, and natural (animal) fats. Mainstream media has endorsed nutritionally void foods as fit for your regular consumption, yet you may wonder why you don’t feel quite right. All these…
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