There's not much worse than chronic bloating, which leaves feelings of heaviness and unease in your stomach for hours on end. You know, the kind that ...
Digestion
Are you moody, irritable and anxious all the time? The reason could be crazy simple!
While blood sugar is not the most exciting topic, it sure does have a huge impact on how you feel throughout the day and how you sleep, not to mention ...
Trouble digesting dairy?
Dairy has been both glorified and demonized a lot in the last decade, earning a number of labels including "inflammatory," "mucus producing," and ...
Stress and digestion
Everyone hears from one time to another how stress is bad for your health--but WHY? How does stress and digestion play into your health and well-being? ...
Healthy fats: Why eating fat= getting skinny
There is a lot of misinformation out there about healthy fats. "Fat makes you fat" is the most commonly accepted notion, but where did this actually ...
As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! 
