There’s not much worse than chronic bloating, which leaves feelings of heaviness and unease in your stomach for hours on end. You know, the kind that makes you not want to get dressed in the morning, go out and socialize, or do the activities you normally love? Keep reading to find out why this bloating occurs, and how…

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While blood sugar is not the most exciting topic, it sure does have a huge impact on how you feel throughout the day and how you sleep, not to mention the huge impact it has on your digestion, metabolism, and even your hormone levels. Read on, and find out how to support your mood naturally…

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Dairy has been both glorified and demonized a lot in the last decade, earning a number of labels including “inflammatory,” “mucus producing,” and “fattening.” But is it really an issue with dairy, or does the problem really lie in the body you’re putting it into? How can a natural, whole food that has nourished generations…

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Everyone hears from one time to another how stress is bad for your health–but WHY? How does stress and digestion play into your health and well-being? Keep reading to find out! Let’s examine a few key ways stress affects the body (and your nutrition). Our bodies have two modes of operation: the parasympathetic (relaxed) nervous…

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There is a lot of misinformation out there about healthy fats. “Fat makes you fat” is the most commonly accepted notion, but where did this actually come from? Natural and healthy fats such as butter, coconut oil, cream, egg yolks, lard, etc., have been used for thousands of years with no “fattening” effect. The low-fat…

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