I’ve seen a lot of body butter recipes floating around lately, but a lot of them lacked simplicity. Then I found this body butter recipe from Elizabeth over at The Nourished Life that inspired me to try making my own! I wanted to make a body butter that could double as an after shaving cream that…
Essential Oils
My {all in one} Secret Miracle Cream
Today I’m sharing the star player in my skin care routine, a DIY all natural progesterone cream! This one product replaces all others serving as a mild deodorant, body lotion, face cream, lip balm, aftershave, light sun protection, after-sun cream, inflammation calming cream, and relaxing massage oil (yes, I made a batch for my massage…
As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! 
