Got potassium? The following signs of potassium deficiency are clues that you're just not getting enough: Acne Weakness, tiredness, or cramping ...
Hair Analysis
Duped by Vitamin D? What low levels can REALLY reveal…
In recent years, supplementing vitamin D3 has been touted as somewhat of a cure-all, but is that really the case? According to the New York Times, ...
4 Reasons You’re Not Losing Weight
Have you changed your diet but you are still not losing weight? Today I'm sharing the most common reasons I find that my clients are still not losing ...
Why I Threw Away Thousands of Dollars in Supplements
Are you a supplement chaser? Do you feel compelled to continue trying more and more supplements, hoping to find the holy grail of health? The truth is, ...
As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! 
