Did your grandparents have thyroid problems such as hypothyroidism? Mine sure didn't, which is a stark comparison to the millions of Americans ...
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4 Reasons You're Not Losing Weight
Have you changed your diet but you are still not losing weight? Today I'm sharing the most common reasons I find that my clients are still not losing ...
10 Things healthy people do differently (hint: it's NOT eating salad)!
What do healthy people have in common? My guess would be the following 10 things! How many of them apply to you? 1) They are "immune" to health ...
17 Signs of Impaired Liver Detox
Your monthly cycle (length, symptoms) is a report card for your liver. Pregnancy is a stress test on your liver. Your gut health is a reflection of ...
10 Steps to Kissing PMS & Hormonal Imbalance Goodbye for GOOD
Do you have symptoms of PMS or hormonal imbalance mid-cycle (ovulation) and/or the week before your period? An unbalanced ratio of lower progesterone in ...
Low thyroid: How to thyroid proof your diet
{Disclaimer: I am not a doctor.} The Low Thyroid Epidemic Thyroid problems are a growing mega-trend in America RIGHT NOW. You may have heard that your ...
8 Scenarios That Prove Western Medicine Is A Little CRAZY
Like many of you, I grew up in the world of Western medicine and I rarely thought outside the box when it came to health. However, the older I got, ...
3 Steps to Reverse a Slow Metabolism Naturally! (#1 is an eye opener!)
When your body decides to slow your metabolism it's all about one thing: survival! It’s not about your body trying to conspire against you and ruin ...
Why I won't get a Mammogram
I've never had a mammogram, and today I’m going to tell you why I intend to keep it that way. As much as Western medicine considers mammograms “life ...
5 Reasons Why I Won't Do a Sugar Detox
You hear about avoiding sugar everywhere these days. From magazine pages to grocery store shelves to Facebook memes, it's posh to avoid your sugar ...
Why your grandparents didn't have food allergies...but you do
Did your grandparents have food allergies? Mine sure didn't. A stark comparison to the growing epidemic of food allergies, worsening with every ...