2016 Update: I’m no longer making my own blush. I’ve found a brand that uses much safer ingredients that I feel good about putting on my skin! You can find it here. Over the summer I found myself with an abundance of beets and got inspired to make a beet blush by another blogger. So off I…
Skincare
4 Steps to a Natural Beauty Routine
Recently a reader asked me a GREAT question about how to adopt a natural beauty routine. I know it might seem overwhelming at first– but this is about all about baby steps and gradually getting those toxins out of your routine. I mean, did you know that when a product lists “fragrance” on the label…
5 Ways to Prevent Age Spots
Age spots, also called lipofuscin or liver spots don’t have to come with aging. Preventing them is just as easy as changing your diet. According to Dr. Ray Peat, PhD, “Age pigment is the brown material that forms spots on aging skin, and that accumulates in the lens of the eye forming cataracts, and in…
My {all in one} Secret Miracle Cream
Today I’m sharing the star player in my skin care routine, a DIY all natural progesterone cream! This one product replaces all others serving as a mild deodorant, body lotion, face cream, lip balm, aftershave, light sun protection, after-sun cream, inflammation calming cream, and relaxing massage oil (yes, I made a batch for my massage…
As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! 
