Do you really need to do a liver detox or is it just a trendy way to ignore your body’s needs? If the following describes YOU, your detoxification system might be trying to tell you something! History of alcohol/drug use or hepatitis Long term prescription drug use Sensitive to chemicals (tobacco smoke, fumes, perfume, cleaning agents, etc.) Pain…
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12 Signs You’re Drowning in Nutritional Debt (#1 is WAY too common)!
How healthy is your bank account? And by bank account, of course I mean your nutritional bank account. Take a peek at the lists below. Which one describes you better? Nutritional Debt:-Slowed metabolism-Poor sleep-Fatigue-Easily stressed/sympathetic dominance-Hormonal imbalance-Overweight or underweight-Weak digestion-Food sensitivities-Poor detoxification-Energy/mood highs and lows-Vitamin and mineral deficiencies-Strong food cravings Nutritional Wealth:-Robust metabolism-Restorative sleep-Consistent energy-High tolerance to stress-Fertile…
As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! 
