Do you have chronic and annoying low-grade symptoms that keep you from feeling your best? Bile deficiency syndrome results in the sluggish … [Read more...]
12 Signs of Selenium Deficiency
Selenium is an important and powerful mineral that you may not have heard much about. It doesn't get nearly as much attention as b-vitamins, zinc or … [Read more...]
What To Do Instead of a Liver Detox
In health, all roads lead to the liver. You see, your liver has no nerve endings so you're not going to feel pain in your liver when it's not … [Read more...]
The Type of Fiber That Can Help Detox and Drain Your Liver
There's so much information out there about fiber, but the general consensus is it's great for you if you tolerate it well. And this confuses … [Read more...]
7 Signs of Liver Injury (and what supplements and meds can cause it)
This my friends, is why I postulate that people taking little to no supplements (and Rx meds) are often better off health-wise than those choosing to … [Read more...]
Is Your Chronic Gut Issue Really a Liver/Gallbladder Issue?
I can't tell you how many clients I talk to that have just done a bunch of 'gut work' but don't find themselves feeling much better. Most of these gut … [Read more...]
12 Signs of Hypercoagulation (thick, sticky blood that is prone to clotting)
Blood health and homeostasis are rarely talked about until there's a big problem (read: you get a blood clot), so you probably haven't heard much about … [Read more...]
Vitamin A Detox Diet
Okay ya'll. Enough research has come down the pipeline in front of me that I'm starting question vitamin A's status as a nutrition superstar, but … [Read more...]
11 Signs of Estrogen Dominance
Estrogen dominance can be a female's worst nightmare. Do you have symptoms of estrogen dominance? Such as... Weight gain Hair loss Edema … [Read more...]
Why You Shouldn't Drink Coffee First Thing In The Morning!
Is coffee healthy for you? Depending on the day, caffeine's most popular source, coffee, gets either praised or punished. With so many differing … [Read more...]
17 Signs of Impaired Liver Detox
Your monthly cycle (length, symptoms) is a report card for your liver. Pregnancy is a stress test on your liver. Your gut health is a reflection of … [Read more...]
The Liver: Your Most Important Fat Burning Organ!
If you're serious about optimizing your body — not just for aesthetics, but for longevity, vitality, and performance — there’s one organ you can’t … [Read more...]