When the leaves start falling from the trees in early October, it's as if my oven automatically turns on awaiting the latest muffin recipe. This gluten free chocolate chip coffee cake muffin recipe has been in development for several weeks now and in turn, I've eaten more than my fair share of them. One thing I love doing with all my recipes is ...
Pink Himalayan salt is a pretty popular trend these days with the health crowd, but from my personal experience, there are good reasons not to use it. I surely wouldn't be ...
Hair loss comes up often with my female clients and it's also something I experienced personally over a decade ago. It's incredibly emotional and personal making it difficult ...
Are you... ...tired of your doctor ignoring your symptoms if there’s not a pill to fix it? ...tired of your doctor not connecting how you feel to your nutrition? ...tired ...
According to the American Thyroid Association, more than 12 percent of the U.S. population will develop a thyroid condition during their lifetime. That's a whole lot of ...
Supplements make everyone feel better about their diet and nutrition, but here's four situations where supplements can do more harm than good. So before you take calcium, ...
Fatigue makes life pretty miserable. Routine tasks become overwhelming, stuff you used to enjoy begins to feel like way too much work, and you may get down on yourself for ...
