Don't diet, get nutritionally wealthy!
Every day I get to talk with women from around the world via phone, email, and applications submitted to work together. I love the qualitative research I get to do by speaking with these women on a daily basis. The candid stories of my readers and clients have taught me a lot over the years. The women I speak with all have different goals, but ...
There is no better way to put all of my favorite things together in one glass than in this mocha frappe recipe! Cacao powder supplies a hefty source of magnesium, collagen ...
Good boxed coconut milk or any alternative (non-dairy) milk for that matter is hard to find. Many are loaded with gums such as carrageenan or guar gum that can irritate the ...
My fascination with light therapy began about five years ago while studying the work of Dr. Ray Peat. As I studied his work I would frequently find references to the ...
Have you ever wondered if you have food sensitivities to foods you eat everyday? Maybe you have your suspicions, but no real data to back it up. A lack of data makes it ...
A few months ago I made the decision to stop working with "weight loss” clients in my one-on-one coaching program. It was a long time coming, and it’s been hard to turn ...
Even though fresh apple season has long faded, I've found myself working on this gluten free apple cinnamon muffin recipe for the last month. Despite finicky apple quality ...
