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    Don't Diet, Get Nutritionally Wealthy!

    Discover how to use food to fuel and transform your life by learning what your body actually needs (not what worked for someone else). Find the most recent articles on the blog below:

    • healthy and unhealthy thyroid graphics
      Thyroid Triggers Everyone Ignores

    See more recent articles →

    Nutrient Deficiency Articles

    Quick reads on some of the most common nutrient deficiencies:

    • 15 Signs of Potassium Deficiency
    • Signs Of Zinc Deficiency | Butter Nutrition
      10 Signs Of Zinc Deficiency
    • Signs of Gamma Linolenic Acid Deficiency | Butter Nutrition
      7 Signs of Gamma Linolenic Acid Deficiency
    • Signs of Calcium Deficiency | Butter Nutrition
      8 Signs of Calcium Deficiency

    Nutrient Excess Articles

    Nutrient excess is a real problem, often stemming from over supplementation:

    • What Vitamin D Supplements Do To Your Mineral Levels {hint: it's not good}
      What Vitamin D Supplements Do To Your Mineral Levels (hint: it's not good)
    • 18 Signs of Iron Overload (and what tests you'll want to take)
    • Signs of Vitamin A Toxicity | Butter Nutrition
      18 Signs Of Vitamin A Toxicity
    • Sources of copper — dark chocolate, copper pipes, and copper IUD
      15 Signs of Copper Overload

    Gut Health Articles

    Gut health is pretty important around here, so be sure to read up on why:

    • 8 Symptoms Stool Testing Explains | Butter Nutrition
      9 Ways a Stool Test Can Explain Your 'Symptoms'
    • Is Your Gut the Source of Your Anxiety and Depression? | Butter Nutrition
      Does Anxiety + Depression Start in the Gut?
    • Unexplained Weight Gain Explained | Butter Nutrition
      3 Lesser Known Causes of Weight Gain
    • Is Your Chronic Gut Issue Really a Liver/Gallbladder Issue?

    See more gut health articles →

    Common Problems

    Look familiar?

    • 3 Steps to REVERHow To REVERSE a slow metabolism naturally! | Butter Nutrition
      3 Steps to Reverse a Slow Metabolism Naturally! (#1 is an eye opener!)
    • Estrogen Dominance: The hormonal imbalance that can cause weight gain, edema, PMS, infertility & more! | Butter Nutrition
      11 Signs of Estrogen Dominance
    • 17 Signs of Impaired Liver Detox
    • 6 Food Cravings You Should Never Ignore (and what your cravings are trying to tell you-- hint: it's important!) | Butter Nutrition
      9 Food Cravings You Should Never Ignore

    Nutrition for Mood

    Give your body the specific support it needs:

    • Signs of Thiamine Deficiency | Butter Nutrition
      13 Signs of Thiamine Deficiency
    • Are you moody, irritable and anxious all the time? The reason could be crazy simple!
      Are you moody, irritable and anxious all the time? The reason could be crazy simple!
    • 18 Signs of Overmethylation
    • Are You Lithium Deficient? | Butter Nutrition
      Are You Lithium Deficient? What You Need To Know About Lithium Therapy

    See more articles on mood →

    Most Popular Recipes

    The most popular recipes of all time (and my personal favs):

    • Gluten Free Swedish Pancakes | Butter Nutrition
      Gluten Free Swedish Pancakes
    • Chocolate Lava Cake (gluten free) | Butter Nutrition
      Chocolate Lava Cake (gluten free)
    • Coconut Milk Ice Cream: Anti-stress Double Chocolate| Butter Nutrition
      Coconut Milk Ice Cream: Anti-stress Double Chocolate
    • The BEST grain free/ gluten free crepes | Butternutrition.com
      The Best Gluten Free Crepes (sweet eggs)

    See more gluten-free recipes →

    Diet Review Series

    My thoughts on some of the most common fad diets:

    • Ray Peat Diet Review | Butter Nutrition
      Pro-Metabolic Ray Peat Diet Review
    • Keto Diet Review | Butter Nutrition
      Keto Diet Review
    • Airing the Paleo Diet's Dirty Laundry | Butter Nutrition
      The Paleo Diet Review
    • Carnivore Diet Review | Butter Nutrition
      Carnivore Diet Review

    Unpopular Opinions

    Be prepared to disagree:

    • Why I won't get a mammogram | Butter Nutrition
      Why I won't get a Mammogram
    • 6 scenarios that prove western medicine is cray-cray | Butter Nutrition
      7 Scenarios That Prove Western Medicine Is A Little CRAZY
    • Why your grandparents didn't have food allergies | Butternutrition.com
      Why your grandparents didn't have food allergies...but you do
    • Why even "healthy" foods can leave you feeling so miserable!

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    Meet Catherine

    As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! Read more...

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    Quiz: Are you in nutritional debt?

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    3 Nutrition Secrets

    Grab the 3 Nutrition Secrets You Must Know for Your Health to THRIVE!

    Hair Tissue Mineral Analysis

    What Others Are Reading:

    • WARNING: 6 Supplements Not To Take Without Testing
    • Why I Don't Recommend Pink Himalayan Salt
    • Pro-Metabolic Ray Peat Diet Review
    • Is Your Chronic Gut Issue Really a Liver/Gallbladder Issue?
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