I've gotten a few requests for my Pina Colada smoothie recipe as of late, so I thought I'd go ahead and share it with you. This smoothie is great choice in the AM hours because it not only tastes fab, but it's high in vitamin C (over 100% daily value), a great source of manganese and potassium, and is rich in the digestive enzyme bromelain which ...
When most people hear the word lithium, they don't think about a naturally occurring mineral found in tap water, grains and vegetables that is an important trace mineral for ...
A few Decembers ago I got an epic cold. Typically I only get sick once a year — something I call it my "annual immune system workout". But this one was a little ...
I've been meaning to write about the significant ratios in hair analysis for some time now, because they are so important, but between working with clients and balancing life, ...
Can we agree that dogs make life better? And happy dogs are just about the best thing ever? Here's my hand curated (and Milo approved 🐾) list of dog and dog parent ...
Got heartburn? Contrary to popular belief, heartburn is actually a common symptom of not having enough stomach acid (a.k.a. hydrochloric acid), and not for having too much ...
When the leaves start falling from the trees in early October, it's as if my oven automatically turns on awaiting the latest muffin recipe. This gluten free chocolate chip ...
The holiday season is coming fast-- are you ready? I always struggle with holiday shopping because I'm a total minimalist and I like to give gifts that are healthy, ...
PSA: I reached out to Happsy to work together on this post and received complimentary product for my collaboration in writing a review. However, my opinions remain my own, and ...
