Don't diet, get nutritionally wealthy!
Every day I get to talk with women from around the world via phone, email, and applications submitted to work together. I love the qualitative research I get to do by speaking with these women on a daily basis. The candid stories of my readers and clients have taught me a lot over the years. The women I speak with all have different goals, but ...
I'm not sure how I lived without plum butter for the first 30 years of my life, but now I'm confident I don't want to live without it. Some eggs and a piece of toast smothered ...
A fresh berry crisp is one of my favorite things (right up there with these buttery scones). It's something I realized I hadn't had the luxury of eating in almost the decade ...
For those of you taking vitamin D supplements: Knowledge is power so I want to share a little something with you. This hair analysis graph is of someone who has a history of ...
About 12 years ago, I found myself drowning in nutritional debt. I was drowning so badly that I could barely digest anything, I had no energy, my hair was thinning and, at ...
When I first tried hair tissue mineral analysis (HTMA), I have to admit I was a huge skeptic. While I'm no stranger to losing hair from coloring, breakage, and hair loss in my ...
While I don't particularly like supplements, especially synthetic supplements for various reasons I've discussed previously here, there are a few whole food supplements that ...
