Don't diet, get nutritionally wealthy!
Sometimes you just need a quick chocolate dessert [like this chocolate lava cake] that is as easy as it is delicious! Oh yeah, did I mention that this gluten free chocolate lava cake is also rich in magnesium, fat soluble vitamins, and protein? No guilt here, just abundant nutrition :) Plus, it has a warm gooey center makes it the ...
What do healthy people have in common? My guess would be the following 10 things! How many of them apply to you? 1) They are "immune" to health and dieting trends (because ...
When your body decides to slow your metabolism it's all about one thing: survival! It’s not about your body trying to conspire against you and ruin your life. It’s your body ...
Like many of you, I grew up in the world of Western medicine and I rarely thought outside the box when it came to health. However, the older I got, the more I saw how often ...
Did your grandparents have food allergies? Mine sure didn't. A stark comparison to the growing epidemic of food allergies, worsening with every generation. So why didn't ...
{Disclaimer: I am not a doctor.} The low thyroid epidemic (aka low nutrient diet epidemic) Thyroid problems are a growing mega-trend in America RIGHT NOW. You may have heard ...
I've never had a mammogram, and today I’m going to tell you why I intend to keep it that way. As much as Western medicine considers mammograms “life saving” and perpetuates ...
