Sometimes you just need a quick chocolate dessert [like this chocolate lava cake] that is as easy as it is delicious! Oh yeah, did I mention that this gluten free chocolate lava cake is also rich in magnesium, fat soluble vitamins, and protein? No guilt here, just abundant nutrition :) Plus, it has a warm gooey center makes it the perfect pair with ...
When your body decides to slow your metabolism it's all about one thing: survival! It’s not about your body trying to conspire against you and ruin your life. It’s your body ...
Like many of you, I grew up in the world of Western medicine and I rarely thought outside the box when it came to health. However, the older I got, the more I saw how often ...
Did your grandparents have food allergies? Mine sure didn't. A stark comparison to the growing epidemic of food allergies, worsening with every generation. So why didn't ...
{Disclaimer: I am not a doctor.} The low thyroid epidemic (aka low nutrient diet epidemic) Thyroid problems are a growing mega-trend in America RIGHT NOW. You may have heard ...
I've never had a mammogram, and today I’m going to tell you why I intend to keep it that way. As much as Western medicine considers mammograms “life saving” and perpetuates ...
Do you have symptoms of PMS or hormonal imbalance mid-cycle (ovulation) and/or the week before your period? An unbalanced ratio of lower progesterone in relation to estrogen ...
