You probably haven't heard much about gamma linolenic acid (GLA) deficiency, but it's a super common fatty acid deficiency (I find it in about 90% of my clients) that has huge ramifications on your cellular health and inflammation status. When it comes up in mainstream news, it's typically being touted for its skin, hair and nail ...
Pink Himalayan salt is a pretty popular trend these days with the health crowd, but from my personal experience, there are good reasons not to use it. I surely wouldn't be ...
In recent years, supplementing vitamin D3 has been touted as somewhat of a cure-all, but is that really the case? According to the New York Times, "Millions of people are ...
Estrogen dominance can be a female's worst nightmare. Do you have symptoms of estrogen dominance? Such as... -Weight gain -Hair loss -Edema -Infertility -Varicose ...
Like many of you, I grew up in the world of Western medicine and I rarely thought outside the box when it came to health. However, the older I got, the more I saw how ...
Did your grandparents have food allergies? Mine sure didn't. A stark comparison to the growing epidemic of food allergies, worsening with every generation. So why didn't ...
As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! Read More…
