Don't diet, get nutritionally wealthy!
Nutrition science has been known to fall flat on its face when it comes to giving us dietary advice. However, the nutrition wisdom of those who've come before us is how we exist today. Apart from highly processed foods, what other common foods (even "health" foods) are really screwing us up when compared to the wisdom our ancestors? Here are ...
When your body decides to slow your metabolism it's all about one thing: survival! It’s not about your body trying to conspire against you and ruin your life. It’s your body ...
Like many of you, I grew up in the world of Western medicine and I rarely thought outside the box when it came to health. However, the older I got, the more I saw how often ...
Did your grandparents have food allergies? Mine sure didn't. A stark comparison to the growing epidemic of food allergies, worsening with every generation. So why didn't ...
{Disclaimer: I am not a doctor.} The low thyroid epidemic (aka low nutrient diet epidemic) Thyroid problems are a growing mega-trend in America RIGHT NOW. You may have heard ...
I've never had a mammogram, and today I’m going to tell you why I intend to keep it that way. As much as Western medicine considers mammograms “life saving” and perpetuates ...
Do you have symptoms of PMS or hormonal imbalance mid-cycle (ovulation) and/or the week before your period? An unbalanced ratio of lower progesterone in relation to estrogen ...
