Coconut milk is my favorite dairy replacement, especially for those who can't have dairy due to either lactose intolerance or a casein allergy. Luckily coconut milk makes ice cream that is just as good as traditional ice cream, if not better! This recipe a part of my regular coconut milk ice cream rotation along with my Anti-Stress Double Chocolate ...
You want me to cut off a small piece of my hair at the root? Yup. I know, it sounds a little strange, but the truth is, Hair Analysis is a nutrition screening tool that ...
According to the American Thyroid Association, more than 12 percent of the U.S. population will develop a thyroid condition during their lifetime. That's a whole lot of ...
Supplements make everyone feel better about their diet and nutrition, but here's four situations where supplements can do more harm than good. So before you take calcium, ...
Fatigue makes life pretty miserable. Routine tasks become overwhelming, stuff you used to enjoy begins to feel like way too much work, and you may get down on yourself for ...
For those of you taking vitamin D supplements: Knowledge is power so I want to share a little something with you. This hair analysis graph is of someone who has a history of ...
When I first tried hair tissue mineral analysis (HTMA) over three years ago, I have to admit I was a huge skeptic. While I'm no stranger to losing hair from coloring, ...
