Don't diet, get nutritionally wealthy!
My fascination with light therapy began about five years ago while studying the work of Dr. Ray Peat. As I studied his work I would frequently find references to the importance of bright light on your skin to signal your cells to create more energy or adenosine triphosphate (ATP) as well as its ability to aid in hormone synthesis (the ...
Supplements make everyone feel better about their diet and nutrition, but here's four situations where supplements can do more harm than good. So before you take calcium, ...
Fatigue makes life pretty miserable. Routine tasks become overwhelming, stuff you used to enjoy begins to feel like way too much work, and you may get down on yourself for ...
Even though fresh apple season has long faded, I've found myself working on this gluten free apple cinnamon muffin recipe for the last month. Despite finicky apple quality ...
I ate a lot of Chinese food growing up, and orange chicken was always one of my favorites, along with most everyone else. Traditional orange chicken takeout is fried in ...
