Even though fresh apple season has long faded, I've found myself working on this gluten free apple cinnamon muffin recipe for the last month. Despite finicky apple quality this late in the season I still find myself buying and eating them anyways. Maybe it's my way of coping with that winter lull where fruit is scarce but I still need to get my ...
Pink Himalayan salt is a pretty popular trend these days with the health crowd, but from my personal experience, there are good reasons not to use it. I surely wouldn't be ...
Hair loss comes up often with my female clients and it's also something I experienced personally over a decade ago. It's incredibly emotional and personal making it difficult ...
Are you... ...tired of your doctor ignoring your symptoms if there’s not a pill to fix it? ...tired of your doctor not connecting how you feel to your nutrition? ...tired ...
According to the American Thyroid Association, more than 12 percent of the U.S. population will develop a thyroid condition during their lifetime. That's a whole lot of ...
Supplements make everyone feel better about their diet and nutrition, but here's four situations where supplements can do more harm than good. So before you take calcium, ...
Fatigue makes life pretty miserable. Routine tasks become overwhelming, stuff you used to enjoy begins to feel like way too much work, and you may get down on yourself for ...
