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    Home » Nutrition

    Blog Post Archive

    Below you can find all the posts on the Butter Nutrition blog. But, if you're looking for something more specific, you can choose a category below to better filter your results:

    • Recipes (all gluten free)
    • Popular Posts
    • Digestion/Gut Health
    • Mental Health
    • Weight Loss
    • Metabolism
    • Hormonal Health
    • Detoxification
    • Low Energy/Fatigue
    • Hair Tissue Mineral Analysis
    • Diet Review Series

    Is Your Chronic Gut Issue Really a Liver/Gallbladder Issue?

    I can't tell you how many clients I talk to that have just done a bunch of 'gut work' but don't find themselves feeling much better. Most of these gut ...

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    VItamin D Lab Testing

    Are You Really Vitamin D Deficient? 4 Things to Consider

    Taking vitamin D in Western culture has quickly become an 'if some is good, more is better' game of taking chances on mega-dose supplements. But ...

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    3 Ways your Gut Makes or Breaks Your Mental Health

    Is anxiety and/or depression-like symptoms taking over your life?   If so, knowing about the impact of gram-negative bacteria overgrowth in your ...

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    9 Side Effects of Antibiotics

    Have you taken antibiotics? I sure have. But now I avoid them as much as possible because the costs of overuse are just too high. Here's why... 1) ...

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    18 Signs of Overmethylation

    Methylation is complicated, but I'm going to get overly simplistic today to tell you what you need to know about undermethylation. You may have ...

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    Crazy housewife with curlers isolated on gray

    14 Signs of Undermethylation

    Methylation is complicated, but I'm going to get overly simplistic today to tell you what you need to know about undermethylation. You may have ...

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    Pyroluria or Pyrroles – An Often Unknown Mood + Stress Disorder

    Have you ever heard of Pyroluria, Pyrroles, Mauve Factor, or Kryptopyrrole? I'll take a guess that for most of you, that's a 'no'. However, if ...

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    Sources of copper — dark chocolate, copper pipes, and copper IUD

    15 Signs of Copper Overload

    Balancing copper to prevent copper overload can be a delicate process in today's modern world, especially among high estrogen females. Copper is ...

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    Signs of Gamma Linolenic Acid Deficiency | Butter Nutrition

    7 Signs of Gamma Linolenic Acid Deficiency

    You probably haven't heard much about gamma linolenic acid (GLA) deficiency, but it's a super common fatty acid deficiency (I find it in about 90% of my ...

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    What You Don't Know About Breast Implants | Butter Nutrition

    What You Don't Know About Breast Implants

    I’m a big fan of believing women when they feel sick and I'm not seeing this information about breast implants getting shared enough. But first a ...

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    Meet Catherine

    As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! Read more...

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