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    Home

    Blog Post Archive

    Below you can find all the posts on the Butter Nutrition blog. But, if you're looking for something more specific, you can choose a category below to better filter your results:

    • Recipes (all gluten free)
    • Digestion/Gut Health
    • Mental Health
    • Weight Loss
    • Metabolism
    • Hormonal Health
    • Detoxification
    • Low Energy/Fatigue
    • Hair Tissue Mineral Analysis
    • Diet Review Series
    healthy and unhealthy thyroid graphics

    Thyroid Triggers Everyone Ignores

    When it comes to low thyroid issues, subclinical or otherwise, it's easy to get caught in the weeds with what to do about it. But going down rabbit ...

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    redness and skin rash on the chest

    16 Signs of Histamine Intolerance (and WHAT causes it)

    High histamine levels can produce a myriad of unpleasant symptoms that highly impact your quality of life. When working with clients, histamine ...

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    Is Your Chronic Gut Issue Really a Liver/Gallbladder Issue?

    I can't tell you how many clients I talk to that have just done a bunch of 'gut work' but don't find themselves feeling much better. Most of these gut ...

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    VItamin D Lab Testing

    Are You Really Vitamin D Deficient? 4 Things to Consider

    Taking vitamin D in Western culture has quickly become an 'if some is good, more is better' game of taking chances on mega-dose supplements. But ...

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    3 Ways your Gut Makes or Breaks Your Mental Health

    Is anxiety and/or depression-like symptoms taking over your life?   If so, knowing about the impact of gram-negative bacteria overgrowth in your ...

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    9 Side Effects of Antibiotics

    Have you taken antibiotics? I sure have. But now I avoid them as much as possible because the costs of overuse are just too high. Here's why... 1) ...

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    18 Signs of Overmethylation

    Methylation is complicated, but I'm going to get overly simplistic today to tell you what you need to know about undermethylation. You may have ...

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    Crazy housewife with curlers isolated on gray

    14 Signs of Undermethylation

    Methylation is complicated, but I'm going to get overly simplistic today to tell you what you need to know about undermethylation. You may have ...

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    Pyroluria or Pyrroles – An Often Unknown Mood + Stress Disorder

    Have you ever heard of Pyroluria, Pyrroles, Mauve Factor, or Kryptopyrrole? I'll take a guess that for most of you, that's a 'no'. However, if ...

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    Sources of copper — dark chocolate, copper pipes, and copper IUD

    15 Signs of Copper Overload

    Balancing copper to prevent copper overload can be a delicate process in today's modern world, especially among high estrogen females. Copper is ...

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    What Not To Buy At Costco | Butter Nutrition

    What NOT To Buy at Costco

    I made a little five part video series about what I don't recommend buying at Costco. Below each video there is a link to learn more about the 'why' ...

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    Signs of Gamma Linolenic Acid Deficiency | Butter Nutrition

    7 Signs of Gamma Linolenic Acid Deficiency

    You probably haven't heard much about gamma linolenic acid (GLA) deficiency, but it's a super common fatty acid deficiency (I find it in about 90% of my ...

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    What You Don't Know About Breast Implants | Butter Nutrition

    What You Don't Know About Breast Implants

    I’m a big fan of believing women when they feel sick and I'm not seeing this information about breast implants getting shared enough. But first a ...

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    What to Count Instead of Calories To Feel Better Today | Butter Nutrition

    5 Things to Count to Feel Better Today (hint: it's NOT calories)

    I rarely ask my clients to count calories, and when I do, it's a one-time thing to make sure they are eating enough. So while I'm not a fan of ...

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    8 Symptoms Stool Testing Explains | Butter Nutrition

    9 Ways a Stool Test Can Explain Your 'Symptoms'

    Got acne? Weight gain? Tired all the time? Can't digest certain foods? Hormonal symptoms? Your gut could be the source of your issues, and commonly ...

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    Signs of Hypercoagulation | Butter Nutrition

    12 Signs of Hypercoagulation (thick, sticky blood that is prone to clotting)

    Blood health and homeostasis are rarely talked about until there's a big problem (read: you get a blood clot), so you probably haven't heard much about ...

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    Supplemental Support for Constipation | Butter Nutrition

    Supplemental Support for Constipation

    Disclaimer: This post is sponsored by iHerb. My opinions remain my own. Constipation is by far one of the most common digestive complaints at large, ...

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    Why Your Grandparents Were Better Off | Butter Nutrition

    Why Your Grandparents Were Better Off

    Do you think the current generation is more joyful and more satisfied than previous generations? I sure don't. A troubling thought that should leave ...

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    Is Your Gut the Source of Your Anxiety and Depression? | Butter Nutrition

    Does Anxiety + Depression Start in the Gut?

    Western Medicine tells us that depression and anxiety are caused by a 'chemical imbalance.' But what causes that chemical imbalance? Because I'm ...

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    Unexplained Weight Gain Explained | Butter Nutrition

    3 Lesser Known Causes of Weight Gain

    Today we're diving in to explain some reasons for unexplained weight gain, and they all come from the gut (with or without gut symptoms). So if you ...

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    How To Fix Your Gut | Butter Nutrition

    How To Fix Your Gut

    One of the most common questions I get from clients and readers alike is "how can I fix my gut?" The answer is anything but simple because it depends ...

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    Signs of Thiamine Deficiency | Butter Nutrition

    13 Signs of Thiamine Deficiency

    Cliff notes: Thiamine deficiency was not solved decades ago by enriching grains and is alive and well. The implications of this have a huge impact on ...

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    How to Flip the Switch on Inflammation | Butter Nutrition

    How to Flip the Switch on Inflammation

    If you had an invisible enemy causing inflammation in your body at the cellular level, wouldn't you want to know? You know, so you could do something ...

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    Signs and Remedies for Anxiety | Butter Nutrition

    13 Anxiety Hacks

    It seems like everyone is anxious these days. Whether you've struggled with anxiety for your whole life, it's pandemic induced, or it has slowly crept ...

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    Organ Rotation Diet | Butter Nutrition

    An Alternative to Multivitamins

    If you've been reading the blog for a period of time, you've probably gleamed that I'm a huge supplement minimalist. This comes from over 10 years in ...

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    Gluten Free Strawberry Rhubarb Muffins | Butter Nutrition

    Gluten Free Strawberry-Rhubarb Muffins

    I've loved rhubarb ever since I was a child and it's something I look forward to enjoying every spring. This recipe uses a rich strawberry rhubarb ...

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    Drug Induced Nutrient Depletion | Butter Nutrition

    What Your Rx Drug Can Do To Your Body

    These last several weeks I've struggled with what to write about. When the whole world is in a state of chaos, it can be hard to find the words to ...

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    Signs of Calcium Deficiency | Butter Nutrition

    8 Signs of Calcium Deficiency

    One of the reasons I love nutritional therapy is how truly helpful and life changing it can be. About 13 years ago I had a brief encounter with ...

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    Are You Lithium Deficient? | Butter Nutrition

    Are You Lithium Deficient? What You Need To Know About Lithium Therapy

    When most people hear the word lithium, they don't think about a naturally occurring mineral found in tap water, grains and vegetables that is an ...

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    Pina Colada Smoothie Image

    Pina Colada Smoothie

    I've gotten a few requests for my Pina Colada smoothie recipe as of late, so I thought I'd go ahead and share it with you. This smoothie is great ...

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    5 Must-Have Cold Remedies

    A few Decembers ago I got an epic cold. Typically I only get sick once a year — something I call it my "annual immune system workout". But this ...

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    Hair Analysis — Significant Ratios | Butter Nutrition

    Hair Tissue Mineral Analysis: Significant Ratios

    I've been meaning to write about the significant ratios in hair analysis for some time now, because they are so important, but between working with ...

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    How to Fight Mold with Molekule

    Disclaimer: I reached out to Molekule after researching air purification units and they agreed to sponsor this post. My opinions remain my own. There ...

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    How Heartburn Meds Harm (and What Really Causes Heartburn)

    Got heartburn? Contrary to popular belief, heartburn is actually a common symptom of not having enough stomach acid (a.k.a. hydrochloric acid), and ...

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    Gluten Free Chocolate Chip Coffee Cake Muffins

    When the leaves start falling from the trees in early October, it's as if my oven automatically turns on awaiting the latest muffin recipe. This gluten ...

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    Sleep Organic with Happsy

    PSA: I reached out to Happsy to work together on this post and received complimentary product for my collaboration in writing a review. However, my ...

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    Why I Don't Recommend Pink Himalayan Salt

    Pink Himalayan salt is a pretty popular trend these days with the health crowd, but from my personal experience, there are good reasons not to use ...

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    6 Causes of Hair Loss (And What To Do About It) | Butter Nutrition

    7 Reasons For Hair Loss (and What to do About it)

    Hair loss comes up often with my female clients and it's also something I experienced personally over a decade ago. It's incredibly emotional and ...

    Read More

    Gluten Free Swedish Pancakes | Butter Nutrition

    Gluten Free Swedish Pancakes

    I grew up eating Swedish pancakes a few times a month. Seeing them on a recent brunch menu a few weeks ago inspired me to remake a gluten free version ...

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    picture of hair with mineral elements

    Hair Analysis — The Nutritional Checkup

    Are you... ...tired of your doctor ignoring your symptoms if there’s not a pill to fix it? ...tired of your doctor not connecting how you feel to your ...

    Read More

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    As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! Read more...

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