I can't tell you how many clients I talk to that have just done a bunch of 'gut work' but don't find themselves feeling much better. Most of these gut ...
Blog Post Archive
Below you can find all the posts on the Butter Nutrition blog. But, if you're looking for something more specific, you can choose a category below to better filter your results:
Are You Really Vitamin D Deficient? 4 Things to Consider
Taking vitamin D in Western culture has quickly become an 'if some is good, more is better' game of taking chances on mega-dose supplements. But ...
3 Ways your Gut Makes or Breaks Your Mental Health
Is anxiety and/or depression-like symptoms taking over your life? If so, knowing about the impact of gram-negative bacteria overgrowth in your ...
9 Side Effects of Antibiotics
Have you taken antibiotics? I sure have. But now I avoid them as much as possible because the costs of overuse are just too high. Here's why... 1) ...
18 Signs of Overmethylation
Methylation is complicated, but I'm going to get overly simplistic today to tell you what you need to know about undermethylation. You may have ...
14 Signs of Undermethylation
Methylation is complicated, but I'm going to get overly simplistic today to tell you what you need to know about undermethylation. You may have ...
Pyroluria or Pyrroles – An Often Unknown Mood + Stress Disorder
Have you ever heard of Pyroluria, Pyrroles, Mauve Factor, or Kryptopyrrole? I'll take a guess that for most of you, that's a 'no'. However, if ...
15 Signs of Copper Overload
Balancing copper to prevent copper overload can be a delicate process in today's modern world, especially among high estrogen females. Copper is ...
7 Signs of Gamma Linolenic Acid Deficiency
You probably haven't heard much about gamma linolenic acid (GLA) deficiency, but it's a super common fatty acid deficiency (I find it in about 90% of my ...
What You Don't Know About Breast Implants
I’m a big fan of believing women when they feel sick and I'm not seeing this information about breast implants getting shared enough. But first a ...