Work With Me

 Client Praise:

“This process is, in a word, empowering. Knowing what’s going on in my body is helping me piece together a large medical and mental health puzzle with help from my medical team. Catherine’s knowledge is extensive, and her personable and positive manner helped me feel a greater sense of agency and optimism about my concerns. Beyond learning about the current mineral balance in my body, I learned a great deal from Catherine about how minerals interact to produce specific outcomes in the body and how simple, straight-forward adjustments to my diet and lifestyle could significantly reduce challenging medical and mental health symptoms. It is clear that Catherine is both a passionate nutritional therapist and a person of great integrity.” (Kelsey, Hair Analysis Client)

“I was on Catherine’s mailing list for a while before taking the plunge. I wish I had done it a while ago. I’d say if you’re thinking about it, do it. Catherine talks to you to find out where you are and what you want. Then she uses the data to see what is going on with you and helps you work out what to do to make things better. There is no one pill that you can take, but she shows you that through diet (and perhaps some supplements) and understanding something about what’s going on with your body, you can improve different aspects.

I learned so many things from my consultation! I did the hair, blood (fatty acids) and GI mapping (stool) testing and I loved how Catherine went through all of the tests at the same time and then the plan. I was able to see how all the parts went together and what I could do to help various areas using mainly food with a little supplement assistance. I really need to focus on magnesium, potassium, omega 3, balancing blood sugar and improving the environment of my gut. It was a lot to take in, but Catherine really broke it down

I didn’t really know what to expect from the consultation, but I was delighted with how it went. Catherine really took her time going through the different parts and then her recommendations for me. She answered all my questions as we went along and made sure I understood. She was very positive and friendly.

The most important thing people should know is that Catherine really cares about the people she works with. You can tell – that is not something you can fake. She takes her time going through everything and answers all your questions patiently. She also regularly checks to see if you understand/have question. Most importantly, the plan is completely personal to you based on your data and what you have told her in your consultation and survey.” (Marie, Hair Analysis, Omega Fatty Acid Testing and GI Map Client)

“Catherine is extremely thorough, friendly, and knowledgeable. She really took the time to look at my diet and lifestyle to make sure she had the entire picture before making any recommendations. You will get an excellent picture of what deficiencies exist in your diet and very simple solutions that can be fixed with food rather than supplements. I learned so much and thought it was worth every penny. I plan do to a follow up as well as get my family tested.” (Nicole, Hair Analysis Client)

“Hair analysis is easy and very interesting. I learned proper eating to make up for my deficiencies per the hair analysis. Catherine is amazing. Super knowledgeable about balancing your body and a pleasure to talk to. She can explain things that would normally make no sense to most people, like the charts, in a clear and pleasant manner.” (Lee, Hair Analysis Client)

“The Hair Analysis process is simple and easy to complete. I learned what nutrients I was lacking and how to raise the levels by using real food and not more pills. Catherine reviews the results and give practical solutions through food to correct your balances. Catherine is knowledgeable, thorough and communicates very well. EVEN when you are not sure what you are talking about. She weeds through all the information from your results and focuses on your needs.“ (Jean, Hair Analysis Client)

“I found out some things about nutrition that I NEVER knew. I know it will help me feel better and ultimately that is what I wanted out of this process! I would highly recommend it! If you have been following Catherine for a while, you surely understand her philosophy on nutrition, and she is extremely smart, helpful and really knows what the hair analysis shows. Catherine is genuine and takes the time needed to help you understand.” (Bella, Hair Analysis Client)

“I loved the consultation. You were so clear and took as much time as was needed to make sure that I understood everything. I learned where I am doing well and I learned what minerals I am low in, as well as how some supplements I was taking were throwing my mineral balance out of whack.” (Amy, Hair Analysis Client)

“Catherine covered everything — the test was very thorough. I learned my mineral deficiencies and excesses, plus a lot of other new things about myself and useful information. Catherine alleviated any concerns I had as well.” (Sara, Hair Analysis Client)

“I am very satisfied with my hair analysis purchase. The hair analysis and Catherine’s views based on the questionnaire were very helpful, really a wealth of information. I found answers to long-lasting issues I have.” (Onsel, Hair Analysis Client)

“I learned more in depth information about the vitamins my body is lacking than I did from a blood test. Catherine was very knowledgeable in the work she does and takes into consideration the whole person when recommending supplements.” (Angine, Hair Analysis Client)

“It was great working with Catherine as she fully understands what it’s like to go through health problems. She is very clear and thorough on what needs to be done according to the Hair Analysis results to bring the body back to health and will also answer any questions or concerns you may have about the program. I learned what my hair analysis results mean (mineral deficiencies/toxicities important ratios for body functions) and what supplements to take/food to eat on a daily basis to achieve optimal health. Health is not a quick fix process and Hair Analysis shouldn’t be seen as a diagnostic tool as it takes time and effort to bring the body back to homeostasis. It will be worth it.” (Naomi, Hair Analysis Client)

“Hair Analysis is simple to do, very informative, and Catherine is great and easy to work with. I learned what I was lacking in dietarily as well as supplements I was taking that I did not need and were raising some of my mineral levels.” (Anastacia, Hair Analysis Client)

“My biggest challenge was bloating. It was horrible! And I couldn’t figure out what was causing it. Now, I understand my triggers and don’t have anywhere near the same amount. And I don’t feel guilty about what I am eating because I know that it is nutritionally dense (bye bye calorie counting!) and will only make my metabolism stronger. Catherine is very accessible and open to answering your questions. She takes your concerns seriously and has good advice that actually works!” (Sabrina, 6 Week Program Client)​

“For more than a year the most sleep I could get was 2-3 hours and not without waking in the night. I began to have headaches and the pressure behind my eyes in the waking hours was so heavy. Imagine the need for sleep and not able to get it. My energy level was very low. My work made me feel drained all the time and after finishing each project my body felt like it needed 2 weeks to recoup. My facial appearance began to age. Some people believe in medication for their problems but I have learned that many health issues can be dealt with by eating the right foods. So I searched and found Catherine’s program, Metabolism Fast Track. Her articles alone are very helpful, but I needed a one-on-one nutritional kick start. I like the phone sessions, where you get to ask questions and she helps direct you along. Catherine personalizes the program to fit your areas of concern and gives you strategies on how to implement the program. I came into this program not looking for a miracle but looking for help to understand, what foods and why certain foods would help change some of these problems. I came into the program with the understanding, Catherine is not a doctor. What she knows about the interaction of foods to the body is what I was seeking. An example: the snacks she told me to eat helped me so that I can now sleep 6 hours straight. I am now alert, not foggy, in the day. I must admit that in my mind I would think,  ‘these things aren’t going to work’, but I was faithful to apply her different suggestions and do the work necessary. She was right and was able to help me to see that and give me the strategies I needed. It has been 6 weeks and I feel so much better. Thanks Catherine” (Arye, 6 Week Program Client)​

“I still can’t believe I went through 50 yrs, not knowing this information! Family Dr just said: you have irritable bowel syndrome. Also, I weighed myself this morning. I’ve lost at least 8 lbs in the last 2 months, so it’s a start! THANKS Catherine!!” (Connie, 1-on-1 Coaching Client)

“I finally feel like I have my body back! After years of discomfort, my bloating, edema, and diarrhea are gone–I can’t thank you enough!” (Louise, 1-on-1 Coaching Client).

“I’m super thankful for you and all of your help getting my digestion back on track (or tract ;-)). My BP went down and it’s so nice to be able to eat sugar again without the crashes. I’m looking forward to more improvements in 2014!” (Jen, 1-on-1 Coaching Client).

“Catherine, the nutritional therapist, is so knowledgeable and easy to work with!” (Tami, subscriber)

“I noticed a physical change and I thought I was healthy, but I was really more tired/fatigued before I started following my plan. I have more energy, increased temperature & increased awareness of food products to avoid/consume.” (Anonymous, 1-on-1 Coaching Client)