What People are Saying:

“I am not as easily fatigued, I feel more emotionally balanced and I have learned what foods are helping to heal my gut. Catherine is a wealth of information and is able to convey all of that information in a way that people can understand and learn from.” -Jill W.

“My biggest challenge was bloating. It was horrible! And I couldn’t figure out what was causing it. Now, I understand my triggers and don’t have anywhere near the same amount. And I don’t feel guilty about what I am eating because I know that it is nutritionally dense (bye bye calorie counting!) and will only make my metabolism stronger. Catherine is very accessible and open to answering your questions. She takes your concerns seriously and has good advice that actually works!” -Sabrina M.

“I still can’t believe I went through 50 yrs, not knowing this information! Family Dr just said: you have irritable bowel syndrome. Also, I weighed myself this morning. I’ve lost at least 8 lbs in the last 2 months, so it’s a start! THANKS Catherine!!” -Connie T.

“For more than a year the most sleep I could get was 2-3 hours and not without waking in the night. I began to have headaches and the pressure behind my eyes in the waking hours was so heavy. Imagine the need for sleep and not able to get it. My energy level was very low. My work made me feel drained all the time and after finishing each project my body felt like it needed 2 weeks to recoup. My facial appearance began to age. Some people believe in medication for their problems but I have learned that many health issues can be dealt with by eating the right foods. So I searched and found Catherine’s program, Metabolism Fast Track. Her articles alone are very helpful, but I needed a one-on-one nutritional kick start. I like the phone sessions, where you get to ask questions and she helps direct you along. Catherine personalizes the program to fit your areas of concern and gives you strategies on how to implement the program. I came into this program not looking for a miracle but looking for help to understand, what foods and why certain foods would help change some of these problems. I came into the program with the understanding, Catherine is not a doctor. What she knows about the interaction of foods to the body is what I was seeking. An example: the snacks she told me to eat helped me so that I can now sleep 6 hours straight. I am now alert, not foggy, in the day. I must admit that in my mind I would think,  ‘these things aren’t going to work’, but I was faithful to apply her different suggestions and do the work necessary. She was right and was able to help me to see that and give me the strategies I needed. It has been 6 weeks and I feel so much better. Thanks Catherine” -Arye M.

“I finally feel like I have my body back! After years of discomfort, my bloating, edema, and diarrhea are gone–I can’t thank you enough!” -Louise G.

“I’m super thankful for you and all of your help getting my digestion back on track (or tract ;-)). My BP went down and it’s so nice to be able to eat sugar again without the crashes. I’m looking forward to more improvements in 2014!” -Jen K.

“Catherine, the nutritional therapist, is so knowledgeable and easy to work with!” -Tami N.

“I noticed a physical change and I thought I was healthy, but I was really more tired/fatigued before I started following my plan. I have more energy, increased temperature & increased awareness of food products to avoid/consume.” -Anonymous client