- Self-study, topics & length vary
- Training only or training + testing options
- Get education and data to change your health!
Consult + Testing Options
- Create your own test package
- Consultation over the phone
- Includes consultation + limited email support
- $377 and up**
- 6 Week, 3 or 5-month programs
- Education + testing + support
- Results faster and better than you can get on your own!
- $2,295 and up**
*Find frequently asked questions here.
**Nutritional Therapy is not covered by any insurance plan.
"For 16 years, I had wasted much time and money, seeing medical and then holistic doctors, taking thousands of dollars in supplements that I thought would make me feel better, following one diet after another and spent a lot of money on foods I thought would heal me but all in all I only continued to spiral down, until I hit rock bottom. With a list of symptoms longer than my arm, I was ready to give up on life. I had a lot of information from all my doctor visits and from all I researched, but still until I met Catherine, I was a ship lost at sea with no hope. Catherine became the rudder to my boat and helped steer me to safe harbor. During my first conversation with Catherine, (when I was inquiring about her services) I still wasn't sure if I wanted to join her program, but all the articles she had written on her website felt as though they were written about me and all of my health ailments, so I decided to give her a try. Today, I will tell you I am forever grateful and blessed that God lead me to her. Her VIP testing and consultation fees may seem high, but it's money well spent. For what she gives you, the price is actually very reasonable. Remember you are investing in your health and nothing else in life matters without good health. If you cannot afford the VIP package like I did, then start with one test to get started, then add the next as you can afford to. She is much better and different than any of the past nutritionists I have consulted with. She is not a nutritionist but a nutritional therapist which is a big difference and it shows in everything she does. Catherine does not give medical advice, but she is an incredible listener and never forgets all of my many health concerns in our discussions. As for the process, the program of videos along with consultation calls, testing review and unlimited email access is an incredible easy and thorough program. The test were all painless and easy. She is the "real deal", she does what she says she will do, a woman of integrity, I trust her wholeheartedly. She is so incredibly knowledgeable about how food affects the body and mind. Catherine will walk with you hand and hand in your nutritional healing journey. She is patient and an incredibly listener. She is worth every single penny she charges and then some. Catherine is a God-send. I highly recommend her! She has changed my life for the better, and honestly the steps she gave me to make the changes, have been a "piece of cake". I can't thank her enough. I truly have been reborn both physically and mentally. Thank you Catherine! (Linda, 3 Month Program Client)
“I’m very pleased with everything, learning to trust the process and rely on Catherine's wisdom and experience. I've had 3 consultations so far and I've seen over time how by making small daily steps with my food choices and supplementing according to my particular needs and I can improve my health now and for the future. I recommend an initial hair analysis with Catherine to anyone whose been trying different supplements, making diet changes, or just doing things randomly hoping to improve their health or treat symptoms on their own. There's no simpler, more accurate, comprehensive or painless way to get a true picture of what your body actually needs to get and/or stay healthy. The numbers don't lie. And because Catherine is there with you to share her knowledge and expertise by interpreting the lab data, she can ultimately save people's time and money spent on unnecessary medications, supplements and doctor visits while guiding their journey toward optimal health. Catherine is there for you: no judgement, no pressure just a willingness to share what she's learned and to see people get healed.” (Sandra, Hair Analysis and Blood Labs Client)
“This process is, in a word, empowering. Knowing what’s going on in my body is helping me piece together a large medical and mental health puzzle with help from my medical team. Catherine’s knowledge is extensive, and her personable and positive manner helped me feel a greater sense of agency and optimism about my concerns. Beyond learning about the current mineral balance in my body, I learned a great deal from Catherine about how minerals interact to produce specific outcomes in the body and how simple, straight-forward adjustments to my diet and lifestyle could significantly reduce challenging medical and mental health symptoms. It is clear that Catherine is both a passionate nutritional therapist and a person of great integrity.” (Kelsey, Hair Analysis Client)
“I was on Catherine’s mailing list for a while before taking the plunge. I wish I had done it a while ago. I’d say if you’re thinking about it, do it. Catherine talks to you to find out where you are and what you want. Then she uses the data to see what is going on with you and helps you work out what to do to make things better. There is no one pill that you can take, but she shows you that through diet (and perhaps some supplements) and understanding something about what’s going on with your body, you can improve different aspects. I learned so many things from my consultation! I did the hair, blood (fatty acids) and GI mapping (stool) testing and I loved how Catherine went through all of the tests at the same time and then the plan. I was able to see how all the parts went together and what I could do to help various areas using mainly food with a little supplement assistance. It was a lot to take in, but Catherine really broke it down. I didn’t really know what to expect from the consultation, but I was delighted with how it went. Catherine really took her time going through the different parts and then her recommendations for me. She answered all my questions as we went along and made sure I understood. She was very positive and friendly. The most important thing people should know is that Catherine really cares about the people she works with. You can tell – that is not something you can fake. She takes her time going through everything and answers all your questions patiently. She also regularly checks to see if you understand/have question. Most importantly, the plan is completely personal to you based on your data and what you have told her in your consultation and survey.” (Marie, Hair Analysis, Omega Fatty Acid Testing and GI Map Client)
“Catherine is extremely thorough, friendly, and knowledgeable. She really took the time to look at my diet and lifestyle to make sure she had the entire picture before making any recommendations. You will get an excellent picture of what deficiencies exist in your diet and very simple solutions that can be fixed with food rather than supplements. I learned so much and thought it was worth every penny. I plan do to a follow up as well as get my family tested.” (Nicole, Hair Analysis Client)
“Hair analysis is easy and very interesting. I learned proper eating to make up for my deficiencies per the hair analysis. Catherine is amazing. Super knowledgeable about balancing your body and a pleasure to talk to. She can explain things that would normally make no sense to most people, like the charts, in a clear and pleasant manner.” (Lee, Hair Analysis Client)
“The Hair Analysis process is simple and easy to complete. I learned what nutrients I was lacking and how to raise the levels by using real food and not more pills. Catherine reviews the results and give practical solutions through food to correct your balances. Catherine is knowledgeable, thorough and communicates very well. EVEN when you are not sure what you are talking about. She weeds through all the information from your results and focuses on your needs.“ (Jean, Hair Analysis Client)
“I found out some things about nutrition that I NEVER knew. I know it will help me feel better and ultimately that is what I wanted out of this process! I would highly recommend it! If you have been following Catherine for a while, you surely understand her philosophy on nutrition, and she is extremely smart, helpful and really knows what the hair analysis shows. Catherine is genuine and takes the time needed to help you understand.” (Bella, Hair Analysis Client)
“I loved the consultation. You were so clear and took as much time as was needed to make sure that I understood everything. I learned where I am doing well and I learned what minerals I am low in, as well as how some supplements I was taking were throwing my mineral balance out of whack.” (Amy, Hair Analysis Client)
"I learned minerals, in my case were sufficient and I did not have any problems with heavy metals. Peace of mind. Catherine is very knowledgeable and can explain test results in layman’s language. This is very helpful for someone who does not understand complex biology. Catherine is patient, kind, smart and understanding- a winning combination!” (Phyllis, Hair Analysis Client)
“Catherine is extremely knowledgeable and helpful with ideas of how to make changes and incorporate healthy additions to your diet. She is NOT a pushy salesperson which was a refreshing change. I learned steps that I can take to improve my overall health. Catherine covered a lot, she did not rush us through the call and made sure to answer any questions that I had. She gave a nice perspective on how things can be done differently without relying on supplements or medication. I do not like to take medication so its really nice to know there are other options. I was extremely satisfied with my consultation and looking forward to exploring the GI map and getting some additional support with dietary changes.” (Jennifer, Hair Analysis Client)
“Catherine covered everything — the test was very thorough. I learned my mineral deficiencies and excesses, plus a lot of other new things about myself and useful information. Catherine alleviated any concerns I had as well.” (Sara, Hair Analysis Client)
“I am very satisfied with my hair analysis purchase. The hair analysis and Catherine’s views based on the questionnaire were very helpful, really a wealth of information. I found answers to long-lasting issues I have.” (Onsel, Hair Analysis Client)
“I learned more in depth information about the vitamins my body is lacking than I did from a blood test. Catherine was very knowledgeable in the work she does and takes into consideration the whole person when recommending supplements.” (Angine, Hair Analysis Client)
“It was great working with Catherine as she fully understands what it’s like to go through health problems. She is very clear and thorough on what needs to be done according to the Hair Analysis results to bring the body back to health and will also answer any questions or concerns you may have about the program. I learned what my hair analysis results mean (mineral deficiencies/toxicities important ratios for body functions) and what supplements to take/food to eat on a daily basis to achieve optimal health. Health is not a quick fix process and Hair Analysis shouldn’t be seen as a diagnostic tool as it takes time and effort to bring the body back to homeostasis. It will be worth it.” (Naomi, Hair Analysis Client)
“Catherine is very attentive, observant and well versed in what the test results are indicating. She does a great job of meeting you where you are at, hearing what you are asking, then formulating a specific plan of action to address the most important issues. I appreciate that she understands the connections between the data points incredibly well. She knows the material inside out and are very present throughout the consult. She is also observant enough to challenge ideas of "Wellness Culture" through the astute observation of trends and patterns in her clients. Her suggestions are precise and doable and not heavily supplement based. I learned making noticeable improvements in my health with simple targeted dietary shifts is possible.” (Karen, Hair Analysis Client + Masterclass Client)
“Hair Analysis is simple to do, very informative, and Catherine is great and easy to work with. I learned what I was lacking in dietarily as well as supplements I was taking that I did not need and were raising some of my mineral levels.” (Anastacia, Hair Analysis Client)
"I'm extremely satisfied. I learned that minerals, in my case were sufficient and I did not have any problems with heavy metals. Peace of mind. Catherine is very knowledgeable and can explain test results in layman’s language. This is very helpful for someone who does not understand complex biology. Know that Catherine is patient, kind, smart and understanding- a winning combination!" (Phyllis M, 3 Month Program Client)
“Catherine's care is matched with her thoroughness and extensive knowledge to deliver the best discernment and guidance to move your health forward. it's a pleasure to be working with her. She's very thorough, cost effective and easy to understand.” (Heidi, Hair Analysis, GI Map + Fatty Acid Consult)
“My biggest challenge was bloating. It was horrible! And I couldn’t figure out what was causing it. Now, I understand my triggers and don’t have anywhere near the same amount. And I don’t feel guilty about what I am eating because I know that it is nutritionally dense (bye bye calorie counting!) and will only make my metabolism stronger. Catherine is very accessible and open to answering your questions. She takes your concerns seriously and has good advice that actually works!” (Sabrina, 6 Week Program Client)
“For more than a year the most sleep I could get was 2-3 hours and not without waking in the night. I began to have headaches and the pressure behind my eyes in the waking hours was so heavy. Imagine the need for sleep and not able to get it. My energy level was very low. My work made me feel drained all the time and after finishing each project my body felt like it needed 2 weeks to recoup. My facial appearance began to age. Some people believe in medication for their problems but I have learned that many health issues can be dealt with by eating the right foods. So I searched and found Catherine’s program, Metabolism Fast Track. Her articles alone are very helpful, but I needed a one-on-one nutritional kick start. I like the phone sessions, where you get to ask questions and she helps direct you along. Catherine personalizes the program to fit your areas of concern and gives you strategies on how to implement the program. I came into this program not looking for a miracle but looking for help to understand, what foods and why certain foods would help change some of these problems. I came into the program with the understanding, Catherine is not a doctor. What she knows about the interaction of foods to the body is what I was seeking. An example: the snacks she told me to eat helped me so that I can now sleep 6 hours straight. I am now alert, not foggy, in the day. I must admit that in my mind I would think, ‘these things aren’t going to work’, but I was faithful to apply her different suggestions and do the work necessary. She was right and was able to help me to see that and give me the strategies I needed. It has been 6 weeks and I feel so much better. Thanks Catherine” (Arye, 6 Week Program Client)
"I still can’t believe I went through 50 yrs, not knowing this information! Family Dr just said: you have irritable bowel syndrome. Also, I weighed myself this morning. I've lost at least 8 lbs in the last 2 months, so it's a start! THANKS Catherine!!” (Connie, 1-on-1 Coaching Client)
"I finally feel like I have my body back! After years of discomfort, my bloating, edema, and diarrhea are gone--I can't thank you enough!" (Louise, 1-on-1 Coaching Client).
"I'm super thankful for you and all of your help getting my digestion back on track (or tract ;-)). My BP went down and it's so nice to be able to eat sugar again without the crashes. I'm looking forward to more improvements in 2014!" (Jen, 1-on-1 Coaching Client).