
One thing I love doing with all my recipes is just turning up the nutrient density a litttttttle bit, so while you're getting a bit of a sweet treat, when you eat two of these bad boys, you're also eating one whole egg which contains a nice amount of choline, B vitamins, six grams of protein, and a little dose of fat soluble vitamins A, and D. Because balance...
But as always, don't take my word for it. Whip up a batch and see for yourself 😉
Gluten Free Blueberry Muffins
Ingredients
Batter
- 6 eggs
- ½ cup coconut flour
- ¼ + 3 tablespoons sweet rice flour
- ½ cup brown sugar, packed
- ¼ cup white sugar (added after removed chocolate chips)
- ¼ cup salted butter, melted
- 1 teaspoon cinnamon
- 1 teaspoon Kosher salt
- ½ teaspoon baking soda
- 1 tablespoon vanilla
- 2 tablespoons maple syrup
- 2 tablespoons milk of choice (I use non-enriched organic rice milk)
- ¾ cup wild blueberries (these are the smaller ones)
Topping
- ¼ cup sweet rice flour, do not use regular rice flour
- ¼ cup Pam's Baking mix
- 2 ½ tablespoons organic granulated sugar
- 2 ½ tablespoons light brown sugar, lightly packed
- pinch kosher salt
- ¼ teaspoon cinnamon
- 2 ½ tablespoons cold salted butter, diced
Instructions
- Preheat oven to 350 degrees.
- In a medium-size mixing bowl, combine coconut flour, sweet rice flour, brown sugar, cinnamon, Kosher salt, and baking soda. Stir to combine.
- Then add the eggs, vanilla, melted butter, milk and maple syrup. Mix to combine.
- Finally, stir in the chocolate chips.
- Next, make the topping: combine baking mix, sweet rice flour, granulated sugar, brown sugar, salt, cinnamon. Stir to combine.
- Cut the cold butter into several pieces and add it to the topping mixture.
- Using your hands, break the butter up into small pieces until it is fully incorporated with the topping and the mixture had as crumbly texture.
- Fill your muffin pan with liners and add the batter filling each muffin compartment approximately ¾ full, then top with several tablespoons of topping. Use as much or as little to your liking (I usually have quite a bit leftover, but you may prefer more).
Sometimes, I even add in a middle layer of topping to my muffins by spooning in a small amount of batter, adding topping, more batter, and finally more topping. - Bake muffins for 30 minutes or until light golden brown.
What's your favorite coffee cake recipe? Please share in the comments!
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Mukul Singhal
First of all, thanks for sharing this wonderful, healthy and nutritious recipe. 🙂
It's hard to find recipes that are healthy as well as delicious so that you can maintain the calories at the same time enjoy the tasty & delicious snack.
I have shared the same with my sister & she liked the recipe very much.
I am looking forward to more such recipes. 😉
Easy Protein Guide
I tried this muffin recipe and OMG!!! So was so delicious. Thanks a ton for sharing this recipe.
It's gluten-free and protein-rich as well.
Hind
Great tasting and nutrient dense muffin! Thank you so much!