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Recipe Index

Breakfast

  • image of granola on a baking sheet
    Simple Granola
  • Pina Colada Smoothie Image
    Pina Colada Smoothie
  • Gluten Free Swedish Pancakes | Butter Nutrition
    Gluten Free Swedish Pancakes
  • Homemade Mocha Frappe Recipe with Coconut Milk | Butter Nutrition
    Homemade Mocha Frappe Recipe With Coconut Milk
  • Gluten Free Scones With Chocolate Chips | Butter Nutrition
    Gluten Free Scones With Chocolate Chunks
  • High Protein Gluten Free Pancakes | Butter Nutrition
    High Protein Gluten Free Pancakes
  • High Protein Gluten Free Waffles | Butter Nutrition
    Protein Packed Gluten Free Waffles
  • Gluten Free Blueberry Scones | Butter Nutrition
    Gluten Free Scones with Blueberries
  • Rice Pudding with Coconut Milk | Butter Nutrition
    Arborio Rice Pudding with Coconut Milk
  • Coconut Cinnamon Cereal
  • The Ultimate Real Food Protein Shake | Butternutrition.com
    The ULTIMATE Real Food Protein Shake
  • Tis the season for pumpkin, and that means pumpkin pancakes in my house! This is quick and easy to digest nutrient dense breakfast idea.
    Chocolate Stuffed Pumpkin Pancakes (gluten free)
  • Raspberry Protein Shake Smoothie
    Refreshing Raspberry Protein Shake
  • Anti-Inflammatory Orange Julius
  • Chocolate Coffee Shake
  • Gluten Free Beet Pancakes

Snacks

  • Gluten Free Strawberry Rhubarb Muffins | Butter Nutrition
    Gluten Free Strawberry-Rhubarb Muffins
  • Gluten Free Chocolate Chip Coffee Cake Muffins
  • Apple Cake: Gluten Free Apple Cinnamon Muffins | Butter Nutrition
    Apple Cake: Gluten Free Apple Cinnamon Muffins
  • Gluten Free Muffins with Raspberries | Butter Nutrition
    Gluten Free Muffins with Raspberries
  • Raspberry Fruit Snacks - Kid Friendly! | Butter Nutrition
    Raspberry Fruit Snacks - Kid Friendly!
  • Caramel Applesauce
  • Double Chocolate Muffins
  • Chocolate Pudding Protein Bars
  • All Natural Fruit Snacks: Sweet & Sour Protein Bites | Butter Nutrition
    Fruit Snacks: Sweet and Sour Protein Bites

Main Dishes

  • photo of teriyaki chicken with sauce
    Homemade Chicken Teriyaki (gluten free)
  • Better Than Takeout: Homemade Orange Chicken | Butter Nutrition
    Healthy Orange Chicken Recipe
  • Healthy Yellow Coconut Curry
  • Super Easy Gluten Free Pizza Crust with Rice Flour
    Super Easy Gluten Free Pizza Crust with Rice Flour
  • Butternut Squash Soup | Butternutrition.com
    Simple Butternut Squash Soup
  • Honey Glazed Coconut Shrimp Recipe | Butter Nutrition
    Honey-glazed Coconut Shrimp
  • Butter Chicken | Butter Nutrition
    Butter Chicken
  • Grain Free Cauliflower Pizza Crust | Butter Nutrition
    Cauliflower Pizza Crust

Bevies

  • Homemade Ginger Beer Recipe
  • Homemade Coconut Milk | Butter Nutrition
    Homemade Coconut Milk
  • Spiced Red Sangria Recipe |Butter Nutrition
    Spiced Red Sangria Recipe
  • Nourishing Hot Chocolate Recipe
  • Splendid Sumac Lemonade | Butter Nutrition
    Splendid Sumac Lemonade
  • She puts herbs in a french press. The end result is AMAZING!
    Make-It-Yourself Liquid Multivitamin

Dessert

  • Gluten Free Blackberry Crisp | Butter Nutrition
    Gluten Free Berry Crisp
  • Gluten Free Plum Crisp | Butter Nutrition
    Gluten Free Plum Crisp
  • Chocolate Chip Mint Ice Cream with Coconut Milk
    Mint Chocolate Chip Coconut Milk Ice Cream
  • Chocolate Lava Cake (gluten free) | Butter Nutrition
    Chocolate Lava Cake (gluten free)
  • Gluten Free Chocolate Chip Cookies | Butter Nutrition
    The Best Crispy Gluten Free Chocolate Chip Cookies
  • All Natural Baked Apples
  • Easy Ice Cream Cake (gluten/dairy free) | Butternutrition.com
    Easy Gluten Free & Dairy Free Ice Cream Cake
  • Triple Chocolate Muffins with Buttercream Frosting (gluten free)
  • Flourless Red Velvet Beet Brownies | Butter Nutrition
    Flourless Red Velvet Beet Brownies
  • Salted Caramel Ice Cream (Coconut Style) | Butter Nutrition
    Salted Caramel Ice Cream (coconut style)
  • Coconut Milk Ice Cream: Anti-stress Double Chocolate| Butter Nutrition
    Coconut Milk Ice Cream: Anti-stress Double Chocolate
  • Raw Milk Ice Cream | Butter Nutrition
    Raw Milk Ice Cream

Sides, Sauces + Food-based Supplements

  • Homemade Plum Butter | Butter Nutrition
    Homemade Plum Butter
  • DIY Salmon Caviar
  • Summer Squash Gratin
  • Beet Juice Simple Syrup
  • Easy Caramel Sauce
  • 5 Ways to Use Eggshell Calcium Around Your Home
  • Coconut Oil Mayonnaise Recipe | Butter Nutrition
    Coconut Oil Mayonnaise Recipe
  • The BEST grain free/ gluten free crepes | Butternutrition.com
    The Best Gluten Free Crepes (sweet eggs)

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Hi, I'm Catherine! As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! More about me →

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