Okay ya'll. Enough research has come down the pipeline in front of me that I'm starting to pivot away from viewing vitamin A as a nutrition superstar, ...
Detoxification
11 Signs of Estrogen Dominance
Estrogen dominance can be a female's worst nightmare. Do the symptoms sound familiar to you? Do you have symptoms of estrogen dominance? Such ...
Is Coffee Healthy? Why it works for some people and not others
Is coffee healthy? Depending on the day, caffeine's most popular source, coffee, gets either praised or punished. With so many differing opinions on the ...
17 Signs of Impaired Liver Detox
Do you really need to do a liver detox or is it just a trendy way to ignore your body's needs? If the following describes YOU, your detoxification ...
The Liver: Your Most Important Fat Burning Organ!
Proper liver function is critical for a healthy body (and a healthy body is crucial for weight loss). The liver performs over 400 functions, but ...
As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! 
