Okay ya'll. Enough research has come down the pipeline in front of me that I'm starting to pivot away from viewing vitamin A as a nutrition superstar, ...
Detoxification
Estrogen dominance: the hormonal imbalance that causes edema, weight gain, infertility, low thyroid, varicose veins and more!
Do you have symptoms of estrogen dominance? Such as... -Weight gain -Edema -Infertility -Varicose veins -Mood swings and depression around cycle ...
Is Coffee Healthy? Why it works for some people and not others
Is coffee healthy? Depending on the day, caffeine's most popular source, coffee, gets either praised or punished. With so many differing opinions on the ...
17 Signs of Impaired Liver Detox
Do you really need to do a liver detox or is it just a trendy way to ignore your body's needs? If the following describes YOU, your detoxification ...
The Liver: Your Most Important Fat Burning Organ!
Proper liver function is critical for a healthy body (and a healthy body is crucial for weight loss). The liver performs over 400 functions, but one of ...
As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! 
