Okay ya’ll. Enough research has come down the pipeline in front of me that I’m starting to pivot away from viewing vitamin A as a nutrition superstar, but instead a necessary evil in which excess accumulation should be avoided (mostly in the form of supplements). And since I want to keep you up to date…
Detoxification
Estrogen dominance: the hormonal imbalance that causes edema, weight gain, infertility, low thyroid, varicose veins and more!
Do you have symptoms of estrogen dominance? Such as… –Weight gain -Edema -Infertility –Varicose veins -Mood swings and depression around cycle time -Breast tenderness -Variations or skipped cycles -Vaginal dryness or itchiness -Excessive or scanty blood flow during periods -Cyclic insomnia, night sweats and fatigue -Breast cancer, benign breast disease, and pre-cancerous conditions I think…
Is Coffee Healthy? Why it works for some people and not others
Is coffee healthy? Depending on the day, caffeine’s most popular source, coffee, gets either praised or punished. With so many differing opinions on the healthfulness of caffeine and coffee- what is the truth? And why does it work for some people and NOT for others? TOLERANCE FACTORS Whether someone reacts negatively or positive to coffee is…
17 Signs of Impaired Liver Detox
Do you really need to do a liver detox or is it just a trendy way to ignore your body’s needs? If the following describes YOU, your detoxification system might be trying to tell you something! History of alcohol/drug use or hepatitis Long term prescription drug use Sensitive to chemicals (tobacco smoke, fumes, perfume, cleaning agents, etc.) Pain…
The Liver: Your Most Important Fat Burning Organ!
Proper liver function is critical for a healthy body (and a healthy body is crucial for weight loss). The liver performs over 400 functions, but one of the most important jobs being to filter toxins and waste from your blood. After your liver filters your blood, it transforms any toxins found into substances to be excreted out of your body via…
As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! 
