One of the most common questions I get asked is my opinion on various diets, so I've decided to do a little diet review series to help those interested ...
Diet Review Series
The diet review series starts here! Find out my take on your favorite diet below.
Ray Peat Diet Review
One of the most common questions I get asked is my opinion on various diets, so I've decided to do a little diet review series to help those interested ...
Keto Diet Review
One of the most common questions I get asked is my opinion on various diets, so I've decided to do a little diet review series to help those interested ...
The Paleo Diet’s Dirty Laundry
Although I don't consider Butter Nutrition a Paleo blog, there is a very large overlap in my nutrition philosophy and the popular diet. Please note this ...
As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! 
