One of the most common questions I get asked is my opinion on various diets, so I’ve decided to do a little diet review series to help those interested readers get more information on diets they may be considering this year. Next up is the Ray Peat diet review… Dr. Ray Peat greatly influenced my…
Diet Review Series
Keto Diet Review
One of the most common questions I get asked is my opinion on various diets, so I’ve decided to do a little diet review series to help those interested readers get more information on diets they may be considering, especially as we approach the New Year. First up is the Keto diet review… Keto Diet…
The Paleo Diet’s Dirty Laundry
Although I don’t consider Butter Nutrition a Paleo blog, there is a very large overlap in my nutrition philosophy and the popular diet. Please note this is not an anti-paleo diet post, but more so about common Paleo diet problems that require course correction. Paleo diet: The hottest dietary trend There’s no doubt that the…
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