Gelatin (also known as cooked collagen) is a wonder food with both anti-inflammatory and anti-aging qualities; it also helps to fill in the missing … [Read more...]
5 Ways to Prevent Age Spots
Age spots, also called lipofuscin or liver spots don’t have to come with aging. Preventing them is just as easy as changing your diet. According … [Read more...]
Focus on Intermittent Fasting
Is intermittent fasting actually good for you OR just another diet in disguise? Check out my guest post over at The Fitnessista! This post features … [Read more...]