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    Home » Guest Post

    Guest Post

    Gelatin and Collagen Hydrolysate- What’s the Difference?

    Gelatin (also known as cooked collagen) is a wonder food with both anti-inflammatory and anti-aging qualities; it also helps to fill in the missing ...

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    5 Ways to Prevent Age Spots

    Age spots, also called lipofuscin or liver spots don’t have to come with aging. Preventing them is just as easy as changing your diet. According ...

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    Focus on Intermittent Fasting

    Is intermittent fasting actually good for you OR just another diet in disguise? Check out my guest post over at The Fitnessista! This post features ...

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    Meet Catherine

    As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! Read more...

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