Gelatin (also known as cooked collagen) is a wonder food with both anti-inflammatory and anti-aging qualities; it also helps to fill in the missing ...
Guest Post
5 Ways to Prevent Age Spots
Age spots, also called lipofuscin or liver spots don’t have to come with aging. Preventing them is just as easy as changing your diet. According ...
Double Chocolate Muffins
Head on over to my guest post at The Coconut Mama for this recipe! ...
Focus on Intermittent Fasting
Is intermittent fasting actually good for you OR just another diet in disguise? Check out my guest post over at The Fitnessista! This post features ...
As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! 
