When you start making changes to improve your health and nutrition, it can feel impossible to measure your success or figure ...
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Low thyroid: How to thyroid proof your diet
{Disclaimer: I am not a doctor.} The Low Thyroid Epidemic Thyroid problems are a growing mega-trend in America RIGHT NOW. You may have heard that your ...
8 Signs your body is sacrificing long-term health for short-term survival
Is your body running on empty? Consider these signs as a wake up call that your body is trying to tell you something... 1) Slowed pulse and low ...
Why Thyroid Problems are Skyrocketing Since Your Grandparent's Day
Did your grandparents have thyroid problems such as hypothyroidism? Mine sure didn't, which is a stark comparison to the millions of Americans ...
8 Lab Levels to Check ASAP If You Have Fatigue (hint: it's not a thyroid test)
Fatigue makes life pretty miserable. Routine tasks become overwhelming, stuff you used to enjoy begins to feel like way too much work, and you may get ...
WARNING: 6 Supplements Not To Take Without Testing
Supplements make everyone feel better about their diet and nutrition, but here's four situations where supplements can do more harm than good. So ...
The REAL CAUSE of Adrenal Fatigue — it's not what you think!
Everyone experiences some form of stress regularly, but it can often become a much more serious problem for your body. A stress that is chronic or ...