Supplements make everyone feel better about their diet and nutrition, but here's four situations where supplements can do more harm than good. So before ...
Low Energy
5 Lab Levels to Check ASAP If You Have Fatigue (hint: it’s not a thyroid test)
Fatigue makes life pretty miserable. Routine tasks become overwhelming, stuff you used to enjoy begins to feel like way too much work, and you may get ...
9 Reasons Why Thyroid Problems are Skyrocketing Since Your Grandparent’s Day
Did your grandparents have thyroid problems such as hypothyroidism? Mine sure didn't, which is a stark comparison to the millions of Americans ...
12 Signs You’re Improving Your Nutrition and Health (even if you feel like you’re failing)
When you start making changes to improve your health and nutrition, it can feel impossible to measure your success or figure out if you're even on the ...
8 Signs your body is sacrificing long-term health for short-term survival
Is your body running on empty? Consider these signs as a wake up call that your body is trying to tell you something... 1) Slowed pulse- regularly ...
The REAL CAUSE of Adrenal Fatigue–it’s not what you think
Everyone experiences some form of stress regularly, but it can often become a much more serious problem for your body. A stress that is chronic or ...
Low thyroid: How to thyroid proof your diet
{Disclaimer: I am not a doctor.} The low thyroid epidemic (aka low nutrient diet epidemic) Thyroid problems are a growing mega-trend in America RIGHT ...
As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! 
