Supplements make everyone feel better about their diet and nutrition, but here’s four situations where supplements can do more harm than good. So before you take calcium, vitamin D3, iron, or folic acid, read this: 1) Before you take Vitamin D… While research has suggested that taking Vitamin D3 can have a positive impact on health…
5 Lab Levels to Check ASAP If You Have Fatigue (hint: it’s not a thyroid test)
Fatigue makes life pretty miserable. Routine tasks become overwhelming, stuff you used to enjoy begins to feel like way too much work, and you may get down on yourself for feeling lazy, even though you can’t help it. At one point, I recall my own fatigue making everyday tasks feel like moving mountains. It can…
12 Signs You’re Improving Your Nutrition and Health (even if you feel like you’re failing)
When you start making changes to improve your health and nutrition, it can feel impossible to measure your success or figure out if you’re even on the right track (or far from it). With Google “University” at your fingertips, it’s very easy to get pulled in 100 different directions with information that contradicts each other on how exactly to go…
8 Signs your body is sacrificing long-term health for short-term survival
Is your body running on empty? Consider these signs as a wake up call that your body is trying to tell you something… 1) Slowed pulse- regularly below 55 beats per minute Do you work out chronically and have a slow pulse? The pulse is driven down by a cellular energy deficit (not eating enough food and/or…
The REAL CAUSE of Adrenal Fatigue–it’s not what you think
Everyone experiences some form of stress regularly, but it can often become a much more serious problem for your body. A stress that is chronic or prolonged can lead to insufficient adrenal gland function. The stressed adrenals can manifest in symptoms such as feeling unwell and fatigued, also known as “adrenal fatigue.” Almost every client I work with has some form of adrenal…
The #1 reason why your chronic “symptoms” are not resolving… (simpler than you think)!
Do you have health SYMPTOMS that you are trying to resolve? Are you focused on fixing the symptoms or are you interested in looking at the “bigger picture?” What if the ANSWER was right in front of you in plain sight? However, if you are too focused on the symptoms, you might fail to see…
Low thyroid: How to thyroid proof your diet
{Disclaimer: I am not a doctor.} The low thyroid epidemic (aka low nutrient diet epidemic) Thyroid problems are a growing mega-trend in America RIGHT NOW. You may have heard that your thyroid controls metabolism and works as the body’s thermostat, but what is it? It is the thyroid gland, lying in front of the throat…
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