High histamine levels can produce a myriad of unpleasant symptoms that highly impact your quality of life. When working with clients, histamine … [Read more...]
3 Ways your Gut Makes or Breaks Your Mental Health
Is anxiety and/or depression-like symptoms taking over your life? If so, knowing about the impact of gram-negative bacteria overgrowth in your … [Read more...]
18 Signs of Overmethylation
Methylation is complicated, but I'm going to get overly simplistic today to tell you what you need to know about undermethylation. You may have … [Read more...]
14 Signs of Undermethylation
Methylation is complicated, but I'm going to get overly simplistic today to tell you what you need to know about undermethylation. You may have … [Read more...]
Pyroluria or Pyrroles – An Often Unknown Mood + Stress Disorder
Have you ever heard of Pyroluria, Pyrroles, Mauve Factor, or Kryptopyrrole? I'll take a guess that for most of you, that's a 'no'. However, if … [Read more...]
16 Signs of Copper Overload
Balancing copper to prevent copper overload can be a delicate process in today's modern world, especially among high estrogen females. Copper is … [Read more...]
Does Anxiety + Depression Start in the Gut?
Western Medicine tells us that depression and anxiety are caused by a 'chemical imbalance.' But what causes that chemical imbalance? Because I'm … [Read more...]
13 Signs of Thiamine Deficiency
Cliff notes: Thiamine deficiency was not solved decades ago by enriching grains and is alive and well. The implications of this have a huge impact on … [Read more...]
13 Anxiety Hacks
It seems like everyone is anxious these days. Whether you've struggled with anxiety for your whole life, it's pandemic induced, or it has slowly crept … [Read more...]
Are You Lithium Deficient? What You Need To Know About Lithium Therapy
When most people hear the word lithium, they don't think about a naturally occurring mineral found in tap water, grains and vegetables that is an … [Read more...]
Are you moody, irritable and anxious all the time? The reason could be crazy simple!
While blood sugar is not the most exciting topic, it sure does have a huge impact on how you feel throughout the day and how you sleep, not to mention … [Read more...]