One of the most common questions I get from clients and readers alike is "how can I fix my gut?" The answer is anything but simple because it depends … [Read more...]

If you've been reading the blog for a period of time, you've probably gleamed that I'm a huge supplement minimalist. This comes from over 10 years in … [Read more...]

A few Decembers ago I got an epic cold. Typically I only get sick once a year — something I call it my "annual immune system workout". But this … [Read more...]

Let's talk protein powder rankings, because sometimes you just don't want or feel like cooking so you can eat real food. Like at all. But you know you … [Read more...]

Have you ever wondered if you have food sensitivities to foods you eat everyday? Maybe you have your suspicions, but no real data to back it up. A … [Read more...]

Today I'm dropping another surprising opinion on you- I'm a HUGE fan of — wait for it — juice! But not just any old juice like 95% of … [Read more...]

If you make it a point to eat organic and/or real food, you might find that there are some things only you seem to understand. Your friends might find … [Read more...]

Everyone likes a nice night out at a restaurant now and then. It's a great way to take a break from cooking and relax while other people serve you for a … [Read more...]

At Butter Nutrition,  we LOVE ice cream and we think it can be a truly nutritious food if you're not sensitive to dairy, and if it's made from … [Read more...]

Are you looking to transition your diet to include more fat burning foods that support your metabolism? I don't think you'll find it hard to … [Read more...]

In March, I stumbled across a bunch of new things that I absolutely love. So much so, I want to share them with you! So here is my list of things I'm … [Read more...]

The Nutritionally Wealthy Recipes eBook is finally here! It includes over 40 nutrient dense recipes, as well as a few recipes for your skin. As a gift … [Read more...]

If you're anything like me, you love bacon. So much in fact, you have saved memories of each bacon accompanied breakfast in your fridge in the form of … [Read more...]

Disclaimer: Butter Nutrition was paid to write this post. Time for another fun giveaway! This week I'm giving away a Top 14 Essential Oil Set from … [Read more...]

Is it worth it to do your own DIY nutrition or should you work with a nutritional therapist? Let your wallet be the judge.... Let's identify some … [Read more...]

Do you have health SYMPTOMS that you are trying to resolve? Are you focused on fixing the symptoms or are you interested in looking at the "bigger … [Read more...]

What's on YOUR grocery list? You may want to double check that these nutrient dense organic foods are included, so that you can sure that your body … [Read more...]

This gluten free chocolate cake is made with three kinds of chocolate: cacao powder, cocoa butter and chocolate chips! It's not your traditional … [Read more...]

When it comes to fat, it’s all about the butter (in my world at least)! But are there things you don’t know about America’s favorite saturated fat? 1) … [Read more...]

Stress impacts weight loss for a number of reasons... You see, your body has two modes of operation: the parasympathetic (relaxed) nervous … [Read more...]

Eating real food and saving money doesn't have to be an oxymoron! Today I'm sharing my real food money-saving tips! Money Saving Tip #1: … [Read more...]

Today I'm sharing the star player in my skin care routine, a DIY all natural progesterone cream! This one product replaces all others serving as a mild … [Read more...]

Got fat? I'm sure you eat fat, but are you eating the right kind of fats to create the right ratio of fats in your body? You know, the right fat … [Read more...]

Do you have a bloated middle that no fast, flush, or crunch can cure? You are not alone. If you're an American, you've probably inherited a diet low … [Read more...]