One of the most common questions I get from clients and readers alike is "how can I fix my gut?" The answer is anything but simple because it depends ...
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An Alternative to Multivitamins
If you've been reading the blog for a period of time, you've probably gleamed that I'm a huge supplement minimalist. This comes from over 10 years in ...
5 Must-Have Cold Remedies
A few Decembers ago I got an epic cold. Typically I only get sick once a year — something I call it my "annual immune system workout". But this ...
Protein Powder Rankings: Which is Best?
Let's talk protein powder rankings, because sometimes you just don't want or feel like cooking so you can eat real food. Like at all. But you know you ...
7 Signs You Should Try Food Sensitivity Testing (+ what I learned from it) *UPDATED*
Have you ever wondered if you have food sensitivities to foods you eat everyday? Maybe you have your suspicions, but no real data to back it up. A ...
5 Things You're Not Considering When You SKIP The Juice... (Everyone overlooks #3!)
Today I'm dropping another surprising opinion on you- I'm a HUGE fan of — wait for it — juice! But not just any old juice like 95% of ...
14 Things ONLY Real Food Eaters Understand....(#13 can change your life)!
If you make it a point to eat organic and/or real food, you might find that there are some things only you seem to understand. Your friends might find ...
What you REALLY get when you eat at a restaurant (#1 can really sabotage your health goals)!
Everyone likes a nice night out at a restaurant now and then. It's a great way to take a break from cooking and relax while other people serve you for a ...
After reading this you'll never look at ice cream brands the same again...
At Butter Nutrition, we LOVE ice cream and we think it can be a truly nutritious food if you're not sensitive to dairy, and if it's made from ...
Superwoman Stress Pills for Stress Relief: All-natural nutrition help when you need it most!
Due to a family emergency this past week, my stress level increased and my appetite dwindled. During times like this, I like to whip up a batch of my ...
Top 10 Fat Burning Foods — You'll be surprised (in a good way) by #3!
Are you looking to transition your diet to include more fat burning foods that support your metabolism? I don't think you'll find it hard to ...
Things I'm LOVING Lately
In March, I stumbled across a bunch of new things that I absolutely love. So much so, I want to share them with you! So here is my list of things I'm ...
Nutritionally Wealthy Recipes: Free Download
The Nutritionally Wealthy Recipes eBook is finally here! It includes over 40 nutrient dense recipes, as well as a few recipes for your skin. As a gift ...
The Bacon Fat Candle: A little bit of bacon in every day
If you're anything like me, you love bacon. So much in fact, you have saved memories of each bacon accompanied breakfast in your fridge in the form of ...
Giveaway: Plant Therapy Top 14 Essential Oil Set WINNER!
Disclaimer: Butter Nutrition was paid to write this post. Time for another fun giveaway! This week I'm giving away a Top 14 Essential Oil Set from ...
Does DIY Nutrition Save MONEY? A nutritional therapist's take...
Is it worth it to do your own DIY nutrition or should you work with a nutritional therapist? Let your wallet be the judge.... Let's identify some ...
The #1 reason why your chronic "symptoms" are not resolving... (simpler than you think)!
Do you have health SYMPTOMS that you are trying to resolve? Are you focused on fixing the symptoms or are you interested in looking at the "bigger ...
Healthy Grocery List: 9 Foods to Add for Optimal Nutrition
What's on YOUR grocery list? You may want to double check that these nutrient dense organic foods are included, so that you can sure that your body ...
Gluten Free Chocolate Cake
This gluten free chocolate cake is made with three kinds of chocolate: cacao powder, cocoa butter and chocolate chips! It's not your traditional ...
Is Butter Bad? The Truth About Butter
When it comes to fat, it’s all about the butter (in my world at least)! But are there things you don’t know about America’s favorite saturated fat? 1) ...
The most IGNORED factor in weight loss — Is it sabotaging you?
Stress impacts weight loss for a number of reasons... You see, your body has two modes of operation: the parasympathetic (relaxed) nervous ...
5 Real Food Money Saving Tips
Eating real food and saving money doesn't have to be an oxymoron! Today I'm sharing my real food money-saving tips! Money Saving Tip #1: ...
My {all in one} Secret Miracle Cream
Today I'm sharing the star player in my skin care routine, a DIY all natural progesterone cream! This one product replaces all others serving as a mild ...
DIY Liver Supplements
If you've found yourself in nutritional debt and you need help getting out or you just want to maintain excellent nutrition, then eating liver can help ...
13 Signs Of Fatty Acid Deficiency
Got fat? I'm sure you eat fat, but are you eating the right kind of fats to create the right ratio of fats in your body? You know, the right fat ...
Apple Cider Vinegar For Ab Flab
Do you have a bloated middle that no fast, flush, or crunch can cure? You are not alone. If you're an American, you've probably inherited a diet low ...