Learning to ♥ liver

DIY Liver Capsules- one of the best #realfood supplements you can take | Butternutrition.com
We live among complete and utter chaos. It’s not only a part of our daily reality, but we are often expected to play superhero-roles (but without the wings). Never before has there really been a time where we have been expected to do so much, with so very little down time for rest and relaxation! There is quite a bit of beauty in all this jazz  of doing it all (don’t get me wrong), but our chaotic dance of life demands super premium fuel!

This is where nutrient dense foods really come into play. Liver is one of those therapeutic foods! A 4-oz serving of calf’s liver contains abundant amounts of Vitamin A- 1600% DV , B12- 1598%, B2- 190%, B3- 74%, B5- 74%, B6 52%,  zinc 84% , copper 847%  iron 32% , selenium 31% , phosphorus 52%, and 64% of your daily protein needs! Find that in a pill! So whether you love it or hate it, it is a wonderful way to increase nutrition to thrive (not survive) in our demanding world.

According to the Weston Price Foundation, liver contains an unidentified anti-fatigue factor:

Liver’s as-yet-unidentified anti-fatigue factor makes it a favorite with athletes and bodybuilders. The factor was described by Benjamin K. Ershoff, PhD, in a July 1951 article published in the Proceedings for the Society for Experimental Biology and Medicine.

Ershoff divided laboratory rats into three groups. The first ate a basic diet, fortified with 11 vitamins. The second ate the same diet, along with an additional supply of vitamin B complex. The third ate the original diet, but instead of vitamin B complex received 10 percent of rations as powdered liver.

A 1975 article published in Prevention magazine described the experiment as follows: “After several weeks, the animals were placed one by one into a drum of cold water from which they could not climb out. They literally were forced to sink or swim. Rats in the first group swam for an average 13.3 minutes before giving up. The second group, which had the added fortifications of B vitamins, swam for an average of 13.4 minutes. Of the last group of rats, the ones receiving liver, three swam for 63, 83 and 87 minutes. The other nine rats in this group were still swimming vigorously at the end of two hours when the test was terminated. Something in the liver had prevented them from becoming exhausted. To this day scientists have not been able to pin a label on this anti-fatigue factor.”

Help incorporating it, whether you love it or hate it:

-Liver and onions
-Liver pate (recipe below)
-Try calf’s liver at least once! Calf’s liver has less liver-y taste. Soaking in milk prior to cooking also helps to mellow the flavor.
-Next time you make meatloaf or burgers, grind a little bit of liver and blend it into your meat mix.
-Buy organic/pasture raised if possible chicken/beef/lamb liver and cut the raw liver into small pieces (think vitamin sized). Put on parchment paper/cookie sheet and throw in your freezer. You’ve just created frozen liver pills that will slide right down with fluids (without the taste).
-Dehydrate (find it here) the liver at 115 degrees, grind into powder, and fill empty gelatin capsules to make your own “super supplement.”
-If all else fails, invest in some daily fermented cod liver oil (like this).

Duck liver & Heart Pate:

1 large onion (chopped)
3-4 large cloves garlic (minced)
1 duck heart and  liver
1 tsp house herbs
1/4-1/2 tsp sea salt (as desired)
3 tb duck fat
1 tb coconut oil for saute

Saute 1 large onion in coconut oil over low-medium heat until caramelized and sweet, add garlic/herbs/salt for the last 3-5 minutes of cooking. Set aside. Quickly saute liver/heart at medium heat (more rare, or well to your own liking). Next combine all ingredients while still warm in a blender. Melt the duck fat and add to blender. Blend all to desired consistency. Chill in the fridge. Enjoy!

This post is shared at Sunday School by Butter Believer, Party Wave by Holistic Squid, & Real Food Wednesday by Kelly the Kitchen Kop.

So tell me, are you a lover or a hater?

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DIY Liver Capsules- one of the best #realfood supplements you can take | Butternutrition.com

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MEDICAL DISCLAIMER: This content is not intended to diagnose or treat any disease, or as a substitute for medical advice. Please consult with your advising physician before starting any treatment for a medical condition. Butter Nutrition, LLC shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this site or for any loss, damage, or injury caused or alleged to be caused directly or indirectly by any treatment, action, or application of any food or food source discussed in this site.
About Catherine

As a nutritional therapist, my passion is education. It is my purpose to help people re-align their lives and environment to support a lifestyle where health is never a stressor, and you can truly live life without your physical body getting in your way. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better!


  1. Reblogged this on powerfulnutrition and commented:
    Hi all this is one of my classmates blogs! Beautiful stuff. Please read! For your health

  2. Julie Crow says:

    Can you make me some liver pills?

  3. ummmm….amazing!!!

  4. What an excellent, thoughtful way for people who can’t stomach liver. Well done

  5. butternutrition says:

    I fill the empty capsules by hand (just open them and scoop the powder). I would guess it would last 3-6months, but I usually go through it really fast, so I’m not certain. It also probably varies per batch and how dehydrated the liver gets.

  6. how many of the capsule do you take? I want to do this!!

    • butternutrition says:

      If you use 1lb (16oz) of liver to make the recipe, keep track of how many capsules you fill. Then decide how many ounces of liver you are aiming to eat a week and go from there :)

  7. Does dehydrating the liver smell up the house much?

  8. Great ideas! I love liver and onions and liver pâté, but dehydration and capsulizing or freezing tiny bits is genius! I love your site- every single article has a great idea for me to incorporate into my daily life!

  9. Um, you’d kill baby cows just to get their liver? Kinda sick.

  10. how much liver do you recommend per week? or can you point me toward some information to help me make the decision?

  11. Toni Brenker says:

    If the liver removes toxins from the body how can eating it be healthful? Are we eating the filtered toxins? Never understood….can someone explain? I did like liver and onions but haven’t made it in years. :)


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