100+ Ways to use Essential Oils (FREE DOWNLOAD)

By Catherine Crow, NTP on July 7, 2014 Last Updated December 4, 2021 4 Comments | No Medical Advice | This post may contain affiliate links

Surely you've HEARD about essential oils or seen them in some of your natural products, but how can you use them to support your health? If you've been a reader for a while, you already know that I’m all about prevention. If not, you can read more about this here. A big part of preventative health means nutrition and lifestyle play a primary role before any medical intervention.

Essential oils can help you transform your health and lifestyle in a number of ways. First they can empower you to ditch your toxic beauty products and make your own, while decreasing your toxic burden on your liver. Secondly, they can help support a healthy immune system. Additionally, oils can be used to support a non-toxic home environment by making your own cleaning products, air fresheners, and much more! And of course this is just scratching the surface with the most common uses for essential oils. Here are 100+ ideas to get you thinking 🙂

FREE DOWNLOAD: 100+ Ways to use Essential Oils! (no longer available)

Looking for more information and knowledge? Sign up for the 14 day FREE E-Course to learn:

What ARE essential oils?
Why should you use essential oils?
How to use essential oils
How to detox daily with essential oils
How to use essential oils safely during pregnancy
How to use essential oils for kids and babies
How to use the most common everyday essential oils Lavender, Lemon, Peppermint, Frankincense, Thieves, Valor, Purification, Joy, Panaway & Peace and Calming.
Why it's very important to know your source for essential oils

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About Catherine Crow, NTP

Hi there! I’m Catherine Crow. Seattle-based Functional Nutritional Therapy Practitioner (FNTP), Educator, Diet Investigator, and Coconut Milk Ice Cream Enthusiast. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements. Because when you know better, you can feel better! Read more...

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Comments

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Jim Morris

November 06, 2014 at 2:51 am

These ways to use essential oils for a healthy living are incredible resources for essential oil users. You showed how simple it is to make healthy, natural and effective essential oil recipes. Thanks.

Reply
Mary

February 12, 2015 at 1:48 am

I have been learning a lot through your site, thank you. Are you familiar with panda 5 oil blend? Is it truly healthy, can't fin much on it except for hype. Do you have any other brands of essential oils you recommend?

Reply
denise

April 06, 2015 at 3:56 pm

are the 100+ ways via the 14 day course? i don't see any where to download.

Reply
- Catherine
  
  September 28, 2015 at 8:29 pm
  
  Sorry! This free download is no longer available due to the FDA regulating what you can say about essential oils. Sorry!
  
  Thanks for reading,
  Catherine
  
  Reply