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    Essential Oils

    10 Insanely Clever Items Every Woman MUST have in her bathroom! (you'll wish you discovered #2 & #5 YEARS ago...)

    10 Insanely Clever Items Every Woman MUST Have In Her Bathroom! (you'll wish you discovered #2 & #5 YEARS ago...)

    There are some things a woman MUST have in her bathroom if she wants to make life just a little bit easier. Here is my list of the top 10 ...

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    4 All Natural Air Fresheners | Butter Nutrition

    4 All Natural Air Fresheners

    Chances are you or someone you know owns one of those tree shaped air fresheners or some sort of wall plugin unit to help keep their home or car ...

    Read More

    Ditch Chemicals with Natural Skin Care | Butter Nutrition

    Toxic Beauty: Is your beauty routine making your insides ugly?

    Recently, a natural deodorant company in the UK (Biosen), revealed in a study that the average woman applies over 500 chemicals a day to her body ...

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    100+ Ways to use Essential Oils (FREE DOWNLOAD) | Butter Nutrition

    100+ Ways to use Essential Oils (FREE DOWNLOAD)

    Surely you've HEARD about essential oils or seen them in some of your natural products, but how can you use them to support your health? If you've ...

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    8 Reasons to have essential oils in your bathroom (#4 is beyond genius!) | Butter Nutrition

    8 Reasons to have essential oils in your bathroom (#3 is beyond genius!)

    The bathroom is one of my favorite places to use essential oils. Here are the top ways I use them in my bathroom to replace toxic products! 1) Relaxing ...

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    3 Ingredient Homemade Mouthwash | Butter Nutrition

    How to Make Homemade Mouthwash: A 3 Ingredient Recipe

    Mouthwash is something that almost everyone has in their home, but do you know what's actually IN that product you are swishing around in your mouth? ...

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    9 Genius Household Swaps for Toxic Free Living | Butter Nutrition

    9 Genius Non-toxic Swaps for a Healthy Lifestyle

    I like a little bit of natural genius in my life, don't you? Your body will thank you with these simple, healthy lifestyle changes that leave ...

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    The Secret Weapon in my Medicine Cabinet | Butter Nutrition

    The Secret Weapon in my Medicine Cabinet

    If you've been a reader for a while, you already know that I'm all about prevention. If not, you can read more about this here. A big part of ...

    Read More

    Homemade Sleepytime Spray with Magnesium Oil & Lavender | Butternutrition.com

    Homemade Sleepytime Spray with Magnesium Oil

    Sometimes you need a little help calming down at night, and help falling asleep. Although insomnia is deeply rooted in poor blood sugar regulation, this ...

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    DIY Roll-on Perfume with Essential Oils | Butternutrition.com

    DIY Roll-on Perfume with Essential Oils

    Who says smelling delicious has to be toxic? Here is a VERY EASY way to make your own DIY roll-on perfume at home using essential oils! You can use any ...

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    All Natural Deodorant

    Store bought deodorants contain toxic ingredients linked to disease that are best avoided like:  aluminum (metal), parabens (synthetic ...

    Read More

    DIY Buttery Lip Gloss (vanilla & chocolate brownie) | Butter Nutrition

    DIY Buttery Lip Gloss

    Since winter is HERE and that means drier skin, I went on a buttery lip gloss making kick this last weekend.  These are so fun and really simple to ...

    Read More

    Soothing Body Butter | Butter Nutrition

    Soothing Body Butter

    I've seen a lot of body butter recipes floating around lately, but a lot of them lacked simplicity. Then I found this body butter recipe from Elizabeth ...

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    My {all in one} Secret Miracle Cream | Butternutrition.com

    My {all in one} Secret Miracle Cream

    Today I'm sharing the star player in my skin care routine, a DIY all natural progesterone cream! This one product replaces all others serving as a mild ...

    Read More

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    Meet Catherine

    As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! Read more...

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