There are some things a woman MUST have in her bathroom if she wants to make life just a little bit easier. Here is my list of the top 10 ...
Essential Oils
4 All Natural Air Fresheners
Chances are you or someone you know owns one of those tree shaped air fresheners or some sort of wall plugin unit to help keep their home or car ...
Toxic Beauty: Is your beauty routine making your insides ugly?
Recently, a natural deodorant company in the UK (Biosen), revealed in a study that the average woman applies over 500 chemicals a day to her body via ...
100+ Ways to use Essential Oils (FREE DOWNLOAD)
Surely you've HEARD about essential oils or seen them in some of your natural products, but how can you use them to support your health? If you've been ...
8 Reasons to have essential oils in your bathroom (#3 is beyond genius!)
The bathroom is one of my favorite places to use essential oils. Here are the top ways I use them in my bathroom to replace toxic products! 1) Relaxing ...
How to Make Homemade Mouthwash: A 3 Ingredient Recipe
Mouthwash is something that almost everyone has in their home, but do you know what's actually IN that product you are swishing around in your mouth? ...
9 Genius Non-toxic Swaps for a Healthy Lifestyle
I like a little bit of natural genius in my life, don't you? Your body will thank you with these simple, healthy lifestyle changes that leave ...
The Secret Weapon in my Medicine Cabinet
If you've been a reader for a while, you already know that I'm all about prevention. If not, you can read more about this here. A big part of ...
Homemade Sleepytime Spray with Magnesium Oil
Sometimes you need a little help calming down at night, and help falling asleep. Although insomnia is deeply rooted in poor blood sugar regulation, this ...
DIY Roll-on Perfume with Essential Oils
Who says smelling delicious has to be toxic? Here is a VERY EASY way to make your own DIY roll-on perfume at home using essential oils! You can use any ...
All Natural Deodorant
Store bought deodorants contain toxic ingredients linked to disease that are best avoided like: aluminum (metal), parabens (synthetic ...
DIY Buttery Lip Gloss
Since winter is HERE and that means drier skin, I went on a buttery lip gloss making kick this last weekend. These are so fun and really simple to ...
As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! 
