There are some things a woman MUST have in her bathroom if she wants to make life just a little bit easier. Here is my list of the top 10 natural products that every woman must have in her bathroom: 1. Lavender or Frankincense essential oil Lavender and Frankincense essential oil are my top two all-purpose essential oils for…
Essential Oils
4 All Natural Air Fresheners
Chances are you or someone you know owns one of those tree shaped air fresheners or some sort of wall plugin unit to help keep their home or car smelling nice. While no-one enjoys unpleasant household odors, there are no “SAFE” commercial air fresheners! Come learn WHY and what you can use instead! According to the Environmental…
Toxic Beauty: Is your beauty routine making your insides ugly?
Recently, a natural deodorant company in the UK (Biosen), revealed in a study that the average woman applies over 500 chemicals a day to her body via her beauty routine. Additionally, a study out of the University of California, Berkeley found that lipstick can contain up to nine different metals! And that’s just lipstick! The conclusion of the…
100+ Ways to use Essential Oils (FREE DOWNLOAD)
Surely you’ve HEARD about essential oils or seen them in some of your natural products, but how can you use them to support your health? If you’ve been a reader for a while, you already know that I’m all about prevention. If not, you can read more about this here. A big part of preventative health means nutrition and…
8 Reasons to have essential oils in your bathroom (#3 is beyond genius!)
The bathroom is one of my favorite places to use essential oils. Here are the top ways I use them in my bathroom to replace toxic products! 1) Relaxing bath with essential oils Add 1-3 drops of lavender or your favorite essential oil to the bathwater for a relaxing bath (add oils to bath salts or Epsom…
How to Make Homemade Mouthwash: A 3 Ingredient Recipe
Mouthwash is something that almost everyone has in their home, but do you know what’s actually IN that product you are swishing around in your mouth? Unless you’ve specifically sourced a natural product, chances are the ingredient list is NOT pretty. According to this article, “CERTAIN types of mouthwash increase the risk of heart attacks…
9 Genius Non-toxic Swaps for a Healthy Lifestyle
I like a little bit of natural genius in my life, don’t you? Your body will thank you with these simple, healthy lifestyle changes that leave your home a healthier and happier place! 1) Trouble relaxing at night: Lavender Epsom salt bath HOW: Add a few drops of lavender to 2-4 cups of epsom salt, and then…
The Secret Weapon in my Medicine Cabinet
If you’ve been a reader for a while, you already know that I’m all about prevention. If not, you can read more about this here. A big part of preventative health means nutrition and lifestyle play a primary role before any medical intervention. Today I want to tell you about a very important component of that…
Homemade Sleepytime Spray with Magnesium Oil
Sometimes you need a little help calming down at night, and help falling asleep. Although insomnia is deeply rooted in poor blood sugar regulation, this sleepytime spray with magnesium oil and lavender can help provide a little bit of help while you work on those deeper sleep issues. If you have chronic sleep issues, you’ll…
DIY Roll-on Perfume with Essential Oils
Who says smelling delicious has to be toxic? Here is a VERY EASY way to make your own DIY roll-on perfume at home using essential oils! You can use any essential oil (or blend) you want, but I chose to make mine using: vanilla, lime and lavender. The great thing about using essential oils is…
All Natural Deodorant
Store bought deodorants contain toxic ingredients linked to disease that are best avoided like: aluminum (metal), parabens (synthetic preservative), propylene glycol (petroleum derived), phthalates (used as a plasticizer), and triclosan (pesticide). YIKES! This all natural deodorant recipe is very gentle and effective, but since everyone is different you may want to try out a few to find…
DIY Buttery Lip Gloss
Since winter is HERE and that means drier skin, I went on a buttery lip gloss making kick this last weekend. These are so fun and really simple to make, not to mention the chocolate lip gloss feels like you’re smearing liquid peppermint brownie all over your lips (highly recommended)! Tools: Chapstick or lip gloss…
As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! 
