High histamine levels can produce a myriad of unpleasant symptoms that highly impact your quality of life. When working with clients, histamine … [Read more...]
Is Your Chronic Gut Issue Really a Liver/Gallbladder Issue?
I can't tell you how many clients I talk to that have just done a bunch of 'gut work' but don't find themselves feeling much better. Most of these gut … [Read more...]
3 Ways your Gut Makes or Breaks Your Mental Health
Is anxiety and/or depression-like symptoms taking over your life? If so, knowing about the impact of gram-negative bacteria overgrowth in your … [Read more...]
9 Side Effects of Antibiotics
Have you taken antibiotics? I sure have. But now I avoid them as much as possible because the costs of overuse are just too high. Here's why... 1) … [Read more...]
9 Ways a Stool Test Can Explain Your 'Symptoms'
Got acne? Weight gain? Tired all the time? Can't digest certain foods? Hormonal symptoms? Your gut could be the source of your issues, and commonly … [Read more...]
Supplemental Support for Constipation
Disclaimer: This post is sponsored by iHerb. My opinions remain my own. Constipation is by far one of the most common digestive complaints at large, … [Read more...]
Does Anxiety + Depression Start in the Gut?
Western Medicine tells us that depression and anxiety are caused by a 'chemical imbalance.' But what causes that chemical imbalance? Because I'm … [Read more...]
3 Lesser Known Causes of Weight Gain
Today we're diving in to explain some reasons for unexplained weight gain, and they all come from the gut (with or without gut symptoms). So if you … [Read more...]
How Heartburn Meds Harm (and What Really Causes Heartburn)
Got heartburn? Contrary to popular belief, heartburn is actually a common symptom of not having enough stomach acid (a.k.a. hydrochloric acid), and … [Read more...]
Confessions of A Nutritional Therapist
About 18 years ago, I found myself drowning in nutritional debt. I was drowning so badly that I could barely digest anything, I had no energy, my … [Read more...]
Are Nightshades Causing Inflammation In Your Body?
Inflammation can negatively affect you in many ways: it feeds chronic disease, it is a suspected trigger of depression, it can … [Read more...]
Why even "healthy" foods can leave you feeling so miserable!
Contrary to popular belief, you aren't what you eat... Wait, what?? If you eat a so-called perfect dietary trifecta of kale, nuts and quinoa with … [Read more...]
2 Stupid Easy Ways to Increase Your Digestion INSTANTLY (almost everyone messes up #1!)
Do you consider yourself to have good digestion? Without it, it's impossible to make any real progress with your nutrition and overall health. … [Read more...]
My Weekly Anti Aging Secret (and How to Adopt it into your Routine!)
I've got a weekly habit with huge anti-aging perks that you can read more about here, here, and here. It's great for digestion, … [Read more...]
Why You're Sensitive To Dairy & What To Do About It
Dairy has been both glorified and demonized a lot in the last decade, earning a number of labels including inflammatory, mucus producing, and fattening. … [Read more...]
What you don't know about gelatin may hurt you: 7 things you need to know!
Gelatin and collagen are all the rage right now — and for GOOD reason, but there are some not-so-widely known facts that I would like to share with you. … [Read more...]
10 Vegan Diet Dangers (#4 can get you in BIG trouble)!
Is the vegan diet healthy and sustainable? Are their risks to consider before embarking on such a drastic dietary change? Learn all about what I … [Read more...]
Can't Poop? Poop Like A Champ With These Constipation Remedies
There's not much worse than not being able to "go" regularly. Constipation not only causes digestive discomfort, but it can also severely impact your … [Read more...]
Have this STRANGE drink every day and see what happens... [warning: it's highly addictive]
The nutritional benefits of gelatin containing bone broth are astounding, but I will try to make this [fairly] brief. Gelatin is the protein … [Read more...]
17 Warning Signs Of Poor Digestion That Everyone Ignores!
There's not much worse than chronic bloating, which leaves feelings of heaviness and unease in your stomach for hours on end. You know, the kind … [Read more...]
Are you moody, irritable and anxious all the time? The reason could be crazy simple!
While blood sugar is not the most exciting topic, it sure does have a huge impact on how you feel throughout the day and how you sleep, not to mention … [Read more...]