Like many of you, I grew up in the world of Western medicine and I rarely thought outside the box when it came to health. However, the older I got, ...
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11 Signs of Estrogen Dominance
Estrogen dominance can be a female's worst nightmare. Do you have symptoms of estrogen dominance? Such as... Weight gain Hair loss Edema ...
Why I won't get a Mammogram
I've never had a mammogram, and today I’m going to tell you why I intend to keep it that way. As much as Western medicine considers mammograms “life ...
Why You Need To Take Advantage Of Red Light Therapy
My fascination with light therapy began about twelve years ago while studying the work of Dr. Ray Peat. As I studied his work I would frequently find ...
Why Thyroid Problems are Skyrocketing Since Your Grandparent's Day
Did your grandparents have thyroid problems such as hypothyroidism? Mine sure didn't, which is a stark comparison to the millions of Americans ...
10 Things healthy people do differently (hint: it's NOT eating salad)!
What do healthy people have in common? My guess would be the following 10 things! How many of them apply to you? 1) They are "immune" to health ...
17 Signs of Impaired Liver Detox
Your monthly cycle (length, symptoms) is a report card for your liver. Pregnancy is a stress test on your liver. Your gut health is a reflection of ...
Why I Don't Recommend Pink Himalayan Salt
Pink Himalayan salt is a pretty popular trend these days with the health crowd, but from my personal experience, there are good reasons not to use ...
Duped by Vitamin D? What low levels can REALLY reveal...
In recent years, supplementing vitamin D3 has been touted as somewhat of a cure-all, but is that really the case? According to the New York Times, ...
Why even "healthy" foods can leave you feeling so miserable!
Contrary to popular belief, you aren't what you eat... Wait, what?? If you eat a so-called perfect dietary trifecta of kale, nuts and quinoa with ...
Coconut Milk Ice Cream: Anti-stress Double Chocolate
Just because you can't do dairy doesn't mean you have to avoid ice cream! Meet my favorite coconut milk ice cream recipe: Anti-stress Double Chocolate. ...
Why your grandparents didn't have food allergies...but you do
Did your grandparents have food allergies? Mine sure didn't. A stark comparison to the growing epidemic of food allergies, worsening with every ...