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    Why I Don't Recommend Pink Himalayan Salt

    Pink Himalayan salt is a pretty popular trend these days with the health crowd, but from my personal experience, there are good reasons not to use ...

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    Why You Should Take Advantage of Red Light Therapy | Butter Nutrition

    Why You Need To Take Advantage Of Red Light Therapy

    My fascination with light therapy began about five years ago while studying the work of Dr. Ray Peat. As I studied his work I would frequently find ...

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    8 Reasons Why Thyroid Problems are Skyrocketing Since Your Grandparent's Day | Butter Nutrition

    10 Reasons Why Thyroid Problems are Skyrocketing Since Your Grandparent's Day

    Did your grandparents have thyroid problems such as hypothyroidism? Mine sure didn't, which is a stark comparison to the millions of Americans ...

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    Why even "healthy" foods can leave you feeling so miserable!

    Contrary to popular belief, you aren't what you eat... Wait, what?? If you eat a so-called perfect dietary trifecta of kale, nuts and quinoa with ...

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    10 Things Healthy People Do Differently | Butter Nutrition

    10 Things healthy people do differently (hint: it's NOT eating salad)!

    What do healthy people have in common? My guess would be the following 10 things! How many of them apply to you? 1) They are "immune" to health ...

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    Why I don't take vitamin D supplements | Butter Nutrition

    Duped by Vitamin D? What low levels can REALLY reveal...

    In recent years, supplementing vitamin D3 has been touted as somewhat of a cure-all, but is that really the case? According to the New York Times, ...

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    Estrogen Dominance: The hormonal imbalance that can cause weight gain, edema, PMS, infertility & more! | Butter Nutrition

    11 Signs of Estrogen Dominance

    Estrogen dominance can be a female's worst nightmare. Do you have symptoms of estrogen dominance? Such as... Weight gain Hair loss Edema ...

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    6 scenarios that prove western medicine is cray-cray | Butter Nutrition

    7 Scenarios That Prove Western Medicine Is A Little CRAZY

    Like many of you, I grew up in the world of Western medicine and I rarely thought outside the box when it came to health. However, the older I got, ...

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    Why your grandparents didn't have food allergies | Butternutrition.com

    Why your grandparents didn't have food allergies...but you do

    Did your grandparents have food allergies? Mine sure didn't. A stark comparison to the growing epidemic of food allergies, worsening with every ...

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    Why I won't get a mammogram | Butter Nutrition

    Why I won't get a Mammogram

    I've never had a mammogram, and today I’m going to tell you why I intend to keep it that way. As much as Western medicine considers mammograms “life ...

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    Coconut Milk Ice Cream: Anti-stress Double Chocolate| Butter Nutrition

    Coconut Milk Ice Cream: Anti-stress Double Chocolate

    Just because you can't do dairy doesn't mean you have to avoid ice cream! Meet my favorite coconut milk ice cream recipe: Anti-stress Double Chocolate. ...

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    17 Signs of Impaired Liver Detox

    Do you really need to do a liver detox or is it just a trendy way to ignore your body's needs? If the following describes YOU, your detoxification ...

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    Meet Catherine

    As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! Read more...

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