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    Mental Health

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    16 Signs of Histamine Intolerance (and WHAT causes it)

    High histamine levels can produce a myriad of unpleasant symptoms that highly impact your quality of life. When working with clients, histamine ...

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    3 Ways your Gut Makes or Breaks Your Mental Health

    Is anxiety and/or depression-like symptoms taking over your life?   If so, knowing about the impact of gram-negative bacteria overgrowth in your ...

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    18 Signs of Overmethylation

    Methylation is complicated, but I'm going to get overly simplistic today to tell you what you need to know about undermethylation. You may have ...

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    Crazy housewife with curlers isolated on gray

    14 Signs of Undermethylation

    Methylation is complicated, but I'm going to get overly simplistic today to tell you what you need to know about undermethylation. You may have ...

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    Pyroluria or Pyrroles – An Often Unknown Mood + Stress Disorder

    Have you ever heard of Pyroluria, Pyrroles, Mauve Factor, or Kryptopyrrole? I'll take a guess that for most of you, that's a 'no'. However, if ...

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    Sources of copper — dark chocolate, copper pipes, and copper IUD

    15 Signs of Copper Overload

    Balancing copper to prevent copper overload can be a delicate process in today's modern world, especially among high estrogen females. Copper is ...

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    Is Your Gut the Source of Your Anxiety and Depression? | Butter Nutrition

    Does Anxiety + Depression Start in the Gut?

    Western Medicine tells us that depression and anxiety are caused by a 'chemical imbalance.' But what causes that chemical imbalance? Because I'm ...

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    Signs of Thiamine Deficiency | Butter Nutrition

    13 Signs of Thiamine Deficiency

    Cliff notes: Thiamine deficiency was not solved decades ago by enriching grains and is alive and well. The implications of this have a huge impact on ...

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    Signs and Remedies for Anxiety | Butter Nutrition

    13 Anxiety Hacks

    It seems like everyone is anxious these days. Whether you've struggled with anxiety for your whole life, it's pandemic induced, or it has slowly crept ...

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    Are You Lithium Deficient? | Butter Nutrition

    Are You Lithium Deficient? What You Need To Know About Lithium Therapy

    When most people hear the word lithium, they don't think about a naturally occurring mineral found in tap water, grains and vegetables that is an ...

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    Are you moody, irritable and anxious all the time? The reason could be crazy simple!

    Are you moody, irritable and anxious all the time? The reason could be crazy simple!

    While blood sugar is not the most exciting topic, it sure does have a huge impact on how you feel throughout the day and how you sleep, not to mention ...

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    Meet Catherine

    As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! Read more...

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