High histamine levels can produce a myriad of unpleasant symptoms that highly impact your quality of life. When working with clients, histamine ...
Mental Health
3 Ways your Gut Makes or Breaks Your Mental Health
Is anxiety and/or depression-like symptoms taking over your life? If so, knowing about the impact of gram-negative bacteria overgrowth in your ...
18 Signs of Overmethylation
Methylation is complicated, but I'm going to get overly simplistic today to tell you what you need to know about undermethylation. You may have ...
14 Signs of Undermethylation
Methylation is complicated, but I'm going to get overly simplistic today to tell you what you need to know about undermethylation. You may have ...
Pyroluria or Pyrroles – An Often Unknown Mood + Stress Disorder
Have you ever heard of Pyroluria, Pyrroles, Mauve Factor, or Kryptopyrrole? I'll take a guess that for most of you, that's a 'no'. However, if ...
15 Signs of Copper Overload
Balancing copper to prevent copper overload can be a delicate process in today's modern world, especially among high estrogen females. Copper is ...
Does Anxiety + Depression Start in the Gut?
Western Medicine tells us that depression and anxiety are caused by a 'chemical imbalance.' But what causes that chemical imbalance? Because I'm ...
13 Signs of Thiamine Deficiency
Cliff notes: Thiamine deficiency was not solved decades ago by enriching grains and is alive and well. The implications of this have a huge impact on ...
13 Anxiety Hacks
It seems like everyone is anxious these days. Whether you've struggled with anxiety for your whole life, it's pandemic induced, or it has slowly crept ...
Are You Lithium Deficient? What You Need To Know About Lithium Therapy
When most people hear the word lithium, they don't think about a naturally occurring mineral found in tap water, grains and vegetables that is an ...
Are you moody, irritable and anxious all the time? The reason could be crazy simple!
While blood sugar is not the most exciting topic, it sure does have a huge impact on how you feel throughout the day and how you sleep, not to mention ...