As someone who doesn't have kids, my dog is my family. After working with clients from around the world for over 12+ years in my nutrition practice, ...
Nutrient Excess
3 Ways Wellness Culture is Making You Sick
Wellness culture has become unhinged in recent years pushing healthy habits to the extreme and making people sick. If some healthy food is good, more ...
16 Signs of Copper Overload
Balancing copper to prevent copper overload can be a delicate process in today's modern world, especially among high estrogen females. Copper is ...
18 Signs Of Vitamin A Toxicity
Vitamin A toxicity (also called Hypervitaminosis A) might be one of the reasons eating "too healthily" might actually make you sick. Do any of these ...
18 Signs of Iron Overload (and what tests you'll want to take)
While you've probably heard of anemia or low iron levels, talk about hereditary hemochromatosis or milder forms of iron overload is not nearly as ...
What Vitamin D Supplements Do To Your Mineral Levels (hint: it's not good)
For those of you taking vitamin D supplements: Knowledge is power so I want to share a little something with you. This hair analysis graph is of someone ...
Duped by Vitamin D? What low levels can REALLY reveal...
In recent years, supplementing vitamin D3 has been touted as somewhat of a cure-all, but is that really the case? According to the New York Times, ...