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    Nutrient Excess

    Sources of copper — dark chocolate, copper pipes, and copper IUD

    15 Signs of Copper Overload

    Balancing copper to prevent copper overload can be a delicate process in today's modern world, especially among high estrogen females. Copper is ...

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    Signs of Vitamin A Toxicity | Butter Nutrition

    18 Signs Of Vitamin A Toxicity

    Vitamin A toxicity (also called Hypervitaminosis A) might be one of the reasons eating "too healthily" might actually make you sick. Do any of these ...

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    18 Signs of Iron Overload (and what tests you'll want to take)

    While you've probably heard of anemia or low iron levels, talk about hereditary hemochromatosis or milder forms of iron overload is not nearly as ...

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    What Vitamin D Supplements Do To Your Mineral Levels {hint: it's not good}

    What Vitamin D Supplements Do To Your Mineral Levels (hint: it's not good)

    For those of you taking vitamin D supplements: Knowledge is power so I want to share a little something with you. This hair analysis graph is of someone ...

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    Why I don't take vitamin D supplements | Butter Nutrition

    Duped by Vitamin D? What low levels can REALLY reveal...

    In recent years, supplementing vitamin D3 has been touted as somewhat of a cure-all, but is that really the case? According to the New York Times, ...

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    Meet Catherine

    As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! Read more...

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