A few months ago I made the decision to stop working with "weight loss” clients in my one-on-one coaching program. It was a long time coming, and ...
Weight Loss
What 774 women taught me about what really goes wrong during weight loss
Every day I get to talk with women from around the world via phone, email, and applications submitted to work together. I love the qualitative research ...
How To Use Protein To Lose Weight (you’ll WISH you started yesterday!)
It's pretty easy to let your protein intake fall if you're not careful. A slip-up that can impact your waistline (and health) without the proper course ...
How to Lose Belly Fat (and save your sanity)
If you've ever wondered how to lose belly fat, I can assure you that you are in exactly the right place. Chances are you're reading this after tireless ...
6 Reasons your Great Grandparents Didn’t NEED to diet (#6 will hit home!)
Did your great grandparents struggle with dieting and the inability to lose weight? Mine sure didn't. A stark comparison to the millions struggling with ...
7 Things NOT To Do When You’re Trying To Lose Weight (#2 fools everyone!)
Today I'm continuing my weight loss series. If you missed the first two posts, you can find them here and here. Weight Loss Mistake #1: You’re looking ...
The most IGNORED factor in weight loss– Is it sabotaging you?
Stress impacts weight loss for a number of reasons... 1. When stress is ON digestion is OFF. When your body is focused on survival, digestion is down ...
4 Reasons You’re Not Losing Weight
Have you changed your diet but you are still not losing weight? Today I'm sharing the most common reasons I find that my clients are still not losing ...
12 Signs You’re Drowning in Nutritional Debt (#1 is WAY too common)!
How healthy is your bank account? And by bank account, of course I mean your nutritional bank account. Take a peek at the lists below. Which one ...
The Liver: Your Most Important Fat Burning Organ!
Proper liver function is critical for a healthy body (and a healthy body is crucial for weight loss). The liver performs over 400 functions, but one of ...
As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! 
