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    Weight Loss

    Signs of Gamma Linolenic Acid Deficiency | Butter Nutrition

    7 Signs of Gamma Linolenic Acid Deficiency

    You probably haven't heard much about gamma linolenic acid (GLA) deficiency, but it's a super common fatty acid deficiency (I find it in about 90% of my ...

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    Unexplained Weight Gain Explained | Butter Nutrition

    3 Lesser Known Causes of Weight Gain

    Today we're diving in to explain some reasons for unexplained weight gain, and they all come from the gut (with or without gut symptoms). So if you ...

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    How To Fix Your Gut | Butter Nutrition

    How To Fix Your Gut

    One of the most common questions I get from clients and readers alike is "how can I fix my gut?" The answer is anything but simple because it depends ...

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    Why I Don't Work With Weight Loss Clients | Butter Nutrition

    Why I Don't Work With Weight Loss Clients

    A few months ago I made the decision to stop working with "weight loss” clients in my one-on-one coaching program. It was a long time coming, ...

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    What 774 women taught me about what really goes wrong during weight loss

    Every day I get to talk with women from around the world via phone, email, and applications submitted to work together.  I love the qualitative ...

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    How To Use Protein To Lose Weight (you'll WISH you started yesterday!)

    How To Use Protein To Lose Weight (you'll WISH you started yesterday!)

    It's pretty easy to let your protein intake fall if you're not careful. A slip-up that can impact your waistline (and health) without the proper course ...

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    How to lose belly fat | Butter Nutrition

    How to Lose Belly Fat (and save your sanity)

    If you've ever wondered how to lose belly fat, I can assure you that you are in exactly the right place. Chances are you're reading this after ...

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    6 Reasons your Grandparents didn't NEED to diet | Butter Nutrition

    6 Reasons your Great Grandparents Didn't NEED to diet (#6 will hit home!)

    Did your great grandparents struggle with dieting and the inability to lose weight? Mine sure didn't. A stark comparison to the millions struggling with ...

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    7 Things NOT To Do When You're Trying To Lose Weight (#2 fools everyone!)

    10 Things NOT To Do When You're Trying To Lose Weight (#2 fools everyone!)

    Today I'm continuing my weight loss series. If you missed the first two posts, you can find them here and here. 1) You’re looking for a quick fix and ...

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    The most IGNORED factor in weight loss-- Is it sabotaging you?

    The most IGNORED factor in weight loss-- Is it sabotaging you?

    Stress impacts weight loss for a number of reasons... You see, your body has two modes of operation: the parasympathetic (relaxed) nervous ...

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    4 reasons you're NOT losing weight | Butternutrition.com

    4 Reasons You're Not Losing Weight

    Have you changed your diet but you are still not losing weight? Today I'm sharing the most common reasons I find that my clients are still not losing ...

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    12 Signs You're Drowning in Nutritional Debt (#1 is WAY too common)!

    How healthy is your bank account? And by bank account, of course I mean your nutritional bank account. Take a peek at the lists ...

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    The Liver: Your Most Important Fat Burning Organ! | Butter Nutrition

    The Liver: Your Most Important Fat Burning Organ!

    Proper liver function is critical for a healthy body (and a healthy body is crucial for weight loss) The liver performs over 400 functions, but one of ...

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    13 Signs Of Fatty Acid Deficiency And Why Eating the Right Fats = Getting Skinny | Butter Nutrition

    13 Signs Of Fatty Acid Deficiency

    Got fat? I'm sure you eat fat, but are you eating the right kind of fats to create the right ratio of fats in your body? You know, the right fat ...

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    Vinegar for ab flab!

    Apple Cider Vinegar For Ab Flab

    Do you have a bloated middle that no fast, flush, or crunch can cure? You are not alone. If you're an American, you've probably inherited a diet low ...

    Read More

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    Meet Catherine

    As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! Read more...

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    What Others Are Reading:

    • Duped by Vitamin D? What low levels can REALLY reveal...
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    • How much protein do you need? 11 Signs You're NOT Getting Enough Protein!
    • 10 Things NOT To Do When You're Trying To Lose Weight (#2 fools everyone!)
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