You probably haven't heard much about gamma linolenic acid (GLA) deficiency, but it's a super common fatty acid deficiency (I find it in about 90% of my ...
Weight Loss
3 Lesser Known Causes of Weight Gain
Today we're diving in to explain some reasons for unexplained weight gain, and they all come from the gut (with or without gut symptoms). So if you ...
How To Fix Your Gut
One of the most common questions I get from clients and readers alike is "how can I fix my gut?" The answer is anything but simple because it depends ...
Why I Don't Work With Weight Loss Clients
A few months ago I made the decision to stop working with "weight loss” clients in my one-on-one coaching program. It was a long time coming, ...
What 774 women taught me about what really goes wrong during weight loss
Every day I get to talk with women from around the world via phone, email, and applications submitted to work together. I love the qualitative ...
How To Use Protein To Lose Weight (you'll WISH you started yesterday!)
It's pretty easy to let your protein intake fall if you're not careful. A slip-up that can impact your waistline (and health) without the proper course ...
How to Lose Belly Fat (and save your sanity)
If you've ever wondered how to lose belly fat, I can assure you that you are in exactly the right place. Chances are you're reading this after ...
6 Reasons your Great Grandparents Didn't NEED to diet (#6 will hit home!)
Did your great grandparents struggle with dieting and the inability to lose weight? Mine sure didn't. A stark comparison to the millions struggling with ...
9 Things NOT To Do When You're Trying To Lose Weight (#2 fools everyone!)
Today I'm continuing my weight loss series. If you missed the first two posts, you can find them here and here. 1) You’re looking for a quick fix and ...
The most IGNORED factor in weight loss-- Is it sabotaging you?
Stress impacts weight loss for a number of reasons... You see, your body has two modes of operation: the parasympathetic (relaxed) nervous ...