If you've ever wondered how to lose weight, I can assure you that you are in exactly the right place. Chances are you're reading this after tireless ...
Metabolism
The Nutrient Imbalance that can cause Thyroid Symptoms, Fatigue + Weight Gain
According to the American Thyroid Association, more than 12 percent of the U.S. population will develop a thyroid condition during their lifetime. ...
10 Things healthy people do differently (hint: it's NOT eating salad)!
What do healthy people have in common? My guess would be the following 10 things! How many of them apply to you? 1) They are "immune" to health ...
3 Steps to Reverse a Slow Metabolism Naturally! (#1 is an eye opener!)
When your body decides to slow your metabolism it's all about one thing: survival! It’s not about your body trying to conspire against you and ruin ...
8 Signs your body is sacrificing long-term health for short-term survival
Is your body running on empty? Consider these signs as a wake up call that your body is trying to tell you something... 1) Slowed pulse and low ...
The Paleo Diet Review
Although I don't consider Butter Nutrition a Paleo blog, there is a very large overlap in my nutrition philosophy and the popular diet. Please note this ...
Why your metabolism was FAST, but now it's SLOW
I recently did an interview for the Master your Metabolism Summit, and I don't want you to miss it! So if you want to you want to know... What ...
6 Reasons your Great Grandparents Didn't NEED to diet (#6 will hit home!)
Did your great grandparents struggle with dieting and the inability to lose weight? Mine sure didn't. A stark comparison to the millions struggling with ...
4 Reasons You're Not Losing Weight
Have you changed your diet but you are still not losing weight? Today I'm sharing the most common reasons I find that my clients are still not losing ...
Focus on Intermittent Fasting
Is intermittent fasting actually good for you OR just another diet in disguise? Check out my guest post over at The Fitnessista! This post features ...
12 Signs You're Drowning in Nutritional Debt (#1 is WAY too common)!
How healthy is your bank account? And by bank account, of course I mean your nutritional bank account. Take a peek at the lists ...
The Liver: Your Most Important Fat Burning Organ!
If you're serious about optimizing your body — not just for aesthetics, but for longevity, vitality, and performance — there’s one organ you can’t ...