Health makes a great gift or stocking stuffer and keeps giving all year long! Scoop up a few of these healthy holiday gift ideas for those you love :). This may seem a little premature, but with today being BLACK FRIDAY, I know you’re the type who shops early and remotely :)!
1) Quality cookware
Having a good pan makes cooking easier and more enjoyable. I personally couldn’t live without this one or this one.
2) DIY Lip Butters
This FUN and easy project makes an excellent stocking stuffer!
3) DIY Cosmetic making Supplies
Give the ultimate DIY beauty making supply kit! Get some great ideas here!
4) Give the gift of liver!
Why would you want to do such a thing? You can find out here!
5) Gelatin based protein powder
The only protein powder I recommend using, but not without special dosing notes!
6) The lifesaving Crockpot
I use one of these just about every week for making bone broth. Set it and forget it!
7) Ice Cream Maker
You’ll need this for the ice cream recipes you plan to make in 2013! Especially this one!
8) The Ultimate Real Food Supplement: LIVER!
Do you eat liver regularly? Or do you hate the taste? Try this easy way to get it in your diet so you don’t miss out on the iron, zinc, copper, vitamin A and K2 that liver plentifully supplies!
9) High Powered Blender
I’ve had my high powered blender for over 8 years now, and it gets used. EVERY. DAY. Worth every penny of the hefty price tag.
10) The gift of discounted reading material!
I hope you find some of these healthy holiday gift ideas helpful for your loved ones this season 🙂
P.S. Did you know you can make nutrition services a gift? Contact me for more information!
When your body decides to slow your metabolism it’s all about one thing: survival! It’s not about your body trying to conspire against you and ruin your life. It’s your body making a wise decision to sacrifice long-term health for short-term survival because it’s being told to do so (usually through food/nutrient scarcity). The slowing of the metabolism allows your body to go longer on less food. The body also tends to hold on to fat as a protective mechanism, which isn't exactly what most people are going for! Ready to learn what is slowing your metabolism and what you can do about it? Subscribe below to get access to my FREE Metabolism Report: Why Your Metabolism Was Fast, But Now It's Slow: 
As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! 
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