I’ve gotten a few requests for my Pina Colada smoothie recipe as of late, so I thought I’d go ahead and share it with you.
This smoothie is great choice in the AM hours because it not only tastes fab, but it’s high in vitamin C (over 100% daily value), a great source of manganese and potassium, and is rich in the digestive enzyme bromelain which is found abundantly in pineapple.
I am super lazy in the kitchen (something my nutrition clients know well about me), so I need to have easy staple recipes that I can whip up in a snap. To make things even easier, I often open a can of full fat coconut milk (without additives or gums) and pour it over an ice cube tray. That way, I always have the perfect amount of smoothie-ready frozen coconut milk for any recipe.