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    Home » Recipes » Breakfast

    Refreshing Raspberry Protein Shake

    By Catherine on October 9, 2013 Last Updated October 14, 2021 4 Comments | No Medical Advice | This Post Contains Affiliate Links

    Raspberry Protein ShakeWhile it's not currently raspberry season, it is very easy to find frozen organic raspberries to make my favorite raspberry protein shake! It's a perfect dense packed smoothie that can help you hold on the abundance of summer a little longer!

    Raspberry Protein Shake Ingredients:

    • 1 cup frozen organic raspberries
    • ¼ cup full fat coconut milk (like this or this)
    • 3 tablespoons water
    • 1 ½ tablespoons collagen hydrolysate (like this)
    • 1 pastured egg yolk*
    • pinch of salt
    • 1 tablespoon simple syrup or honey (like this)
    • splash of vanilla (optional)

    Process:

    1. Combine coconut milk, water, egg yolks, collagen hydrolysate, salt, and honey in a blender and blend until combined. Adding the raspberries too early can cause the egg yolk and honey to freeze before mixed thoroughly.
    2. Then, add the frozen raspberries and blend until smooth.
    3. Enjoy this raspberry smoothie as an antioxidant rich protein shake!

    *Raw egg yolks are not appropriate for everyone. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have a weakened immunity or a medical condition. Please do your own research and make your own choice on whether they are right for you.

    What else do you like to add into your perfect raspberry protein shake or smoothie?

    PIN IT:
    Raspberry Protein Shake

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    About Catherine

    Hi there! I’m Catherine Crow. Seattle-based Functional Nutritional Therapy Practitioner (FNTP), Educator, Diet Investigator, and Coconut Milk Ice Cream Enthusiast. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements. Because when you know better, you can feel better! Read more...

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    Affiliate Link Disclosure: This post contains affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Please note: using an affiliate link does not change the price of the product, instead the seller pays Butter Nutrition a small commission. My thoughts on these products are my own.

    Paid Endorsement Disclosure: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

    Reader Interactions

    Comments

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    1. Mary

      October 14, 2013 at 8:06 pm

      Can gelatin be used instead of Collagen hydrolysate?

      Reply
      • Catherine

        October 14, 2013 at 9:40 pm

        No, they can't be used interchangeably. Gelatin is hard to digest, especially when not dissolved in hot fluid.

        You can read more about this here: https://butternutrition.com/gelatin-and-collagen-hydrolysate-a-gelatin-primer/

        Reply
    2. Isabel

      December 22, 2015 at 5:15 pm

      Thank you so much for listing the recommended products. It saves me the time-consuming task of searching all over for the purest products. You've done all the work for us. All the products you recommend are of the highest quality. So grateful for that.

      Reply
    3. Susie

      March 06, 2016 at 5:04 am

      Are there any cons to using raw dairy milk instead of coconut?

      Reply

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    As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! Read more...

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