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10 Insanely Clever Items Every Woman MUST Have In Her Bathroom! (you'll wish you discovered #2 & #5 YEARS ago...)

10 Insanely Clever Items Every Woman MUST have in her bathroom! (you'll wish you discovered #2 & #5 YEARS ago...)

There are some things a woman MUST have in her bathroom if she wants to make life just a little bit easier. Here is my list of the top 10 … [Read more...]

4 All Natural Air Fresheners

4 All Natural Air Fresheners | Butter Nutrition

Chances are you or someone you know owns one of those tree shaped air fresheners or some sort of wall plugin unit to help keep their home or car … [Read more...]

Toxic Beauty: Is your beauty routine making your insides ugly?

Ditch Chemicals with a Natural Skin Care Routine

Recently, a natural deodorant company in the UK (Biosen), revealed in a study that the average woman applies over 500 chemicals a day to her body via … [Read more...]

100+ Ways to use Essential Oils (FREE DOWNLOAD)

100+ Ways to use Essential Oils (FREE DOWNLOAD) | Butter Nutrition

Surely you've HEARD about essential oils or seen them in some of your natural products, but how can you use them to support your health? If you've … [Read more...]

8 Reasons to have essential oils in your bathroom (#3 is beyond genius!)

8 Reasons to have essential oils in your bathroom (#4 is beyond genius!) | Butter Nutrition

The bathroom is one of my favorite places to use essential oils. Here are the top ways I use them in my bathroom to replace toxic products! 1) Relaxing … [Read more...]

How to Make Homemade Mouthwash: A 3 Ingredient Recipe

3 Ingredient Homemade Mouthwash | Butter Nutrition

Mouthwash is something that almost everyone has in their home, but do you know what's actually IN that product you are swishing around in your mouth? … [Read more...]

9 Genius Non-toxic Swaps for a Healthy Lifestyle

9 Genius Household Swaps for Toxic Free Living | Butter Nutrition

I like a little bit of natural genius in my life, don't you? Your body will thank you with these simple, healthy lifestyle changes that leave … [Read more...]

The Secret Weapon in my Medicine Cabinet

The Secret Weapon in my Medicine Cabinet | Butter Nutrition

If you've been a reader for a while, you already know that I'm all about prevention. If not, you can read more about this here. A big part of … [Read more...]

Homemade Sleepytime Spray with Magnesium Oil

Homemade Sleepytime Spray with Magnesium Oil & Lavender | Butternutrition.com

Sometimes you need a little help calming down at night, and help falling asleep. Although insomnia is deeply rooted in poor blood sugar regulation, this … [Read more...]

DIY Roll-on Perfume with Essential Oils

DIY Roll-on Perfume with Essential Oils | Butternutrition.com

Who says smelling delicious has to be toxic? Here is a VERY EASY way to make your own DIY roll-on perfume at home using essential oils! You can use any … [Read more...]

All Natural Deodorant

Store bought deodorants contain toxic ingredients linked to disease that are best avoided like:  aluminum (metal), parabens (synthetic … [Read more...]

DIY Buttery Lip Gloss

DIY Buttery Lip Gloss (vanilla & chocolate brownie) | Butter Nutrition

Since winter is HERE and that means drier skin, I went on a buttery lip gloss making kick this last weekend.  These are so fun and really simple to … [Read more...]

Soothing Body Butter

Soothing Body Butter | Butter Nutrition

I've seen a lot of body butter recipes floating around lately, but a lot of them lacked simplicity. Then I found this body butter recipe from … [Read more...]

Hi, I'm Catherine! As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! More about me →

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