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    Skincare

    What's In My Less-Toxic Makeup Bag | Butter Nutrition

    What's In My Semi-Natural/Non Toxic Makeup Bag

    This last year I officially entered my 30's. And while I'm embracing getting older, I've had a real come-to-Jesus moment about my skin. Because my skin ...

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    10 Insanely Clever Items Every Woman MUST have in her bathroom! (you'll wish you discovered #2 & #5 YEARS ago...)

    10 Insanely Clever Items Every Woman MUST Have In Her Bathroom! (you'll wish you discovered #2 & #5 YEARS ago...)

    There are some things a woman MUST have in her bathroom if she wants to make life just a little bit easier. Here is my list of the top 10 ...

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    Ditch Chemicals with Natural Skin Care | Butter Nutrition

    Toxic Beauty: Is your beauty routine making your insides ugly?

    Recently, a natural deodorant company in the UK (Biosen), revealed in a study that the average woman applies over 500 chemicals a day to her body ...

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    3 Ingredient Homemade Mouthwash | Butter Nutrition

    How to Make Homemade Mouthwash: A 3 Ingredient Recipe

    Mouthwash is something that almost everyone has in their home, but do you know what's actually IN that product you are swishing around in your mouth? ...

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    The Secret Weapon in my Medicine Cabinet | Butter Nutrition

    The Secret Weapon in my Medicine Cabinet

    If you've been a reader for a while, you already know that I'm all about prevention. If not, you can read more about this here. A big part of ...

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    Homemade Sleepytime Spray with Magnesium Oil & Lavender | Butternutrition.com

    Homemade Sleepytime Spray with Magnesium Oil

    Sometimes you need a little help calming down at night, and help falling asleep. Although insomnia is deeply rooted in poor blood sugar regulation, this ...

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    DIY Roll-on Perfume with Essential Oils | Butternutrition.com

    DIY Roll-on Perfume with Essential Oils

    Who says smelling delicious has to be toxic? Here is a VERY EASY way to make your own DIY roll-on perfume at home using essential oils! You can use any ...

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    All Natural Deodorant

    Store bought deodorants contain toxic ingredients linked to disease that are best avoided like:  aluminum (metal), parabens (synthetic ...

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    Homemade Seaweed Face Mask | Butternutrition.com

    DIY Seaweed Face Mask

    Seaweed face masks and spa treatments can be very spendy, but did you know you can do your own at home? This is a very easy recipe that uses a seaweed ...

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    Nourishing DIY Mascara with Seaweed | Butternutrition.com

    Nourishing DIY Mascara with Seaweed

    2016 Update: I'm no longer making my own mascara. I've found a brand that use safer ingredients that I feel good about using. You can find my go-to ...

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    DIY Buttery Lip Gloss (vanilla & chocolate brownie) | Butter Nutrition

    DIY Buttery Lip Gloss

    Since winter is HERE and that means drier skin, I went on a buttery lip gloss making kick this last weekend.  These are so fun and really simple to ...

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    Soothing Body Butter | Butter Nutrition

    Soothing Body Butter

    I've seen a lot of body butter recipes floating around lately, but a lot of them lacked simplicity. Then I found this body butter recipe from Elizabeth ...

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    Simple DIY Beet Blush

    Over the summer I found myself with an abundance of beets and got inspired to make a beet blush. So off I went, slicing, dehydrating, and vita-mixing ...

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    4 Steps to a Natural Beauty Routine

    Recently a reader asked me a GREAT question about how to adopt a natural beauty routine. I know it might seem overwhelming at first — but this is about ...

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    5 Ways to Prevent Age Spots

    Age spots, also called lipofuscin or liver spots don’t have to come with aging. Preventing them is just as easy as changing your diet. According ...

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    My {all in one} Secret Miracle Cream | Butternutrition.com

    My {all in one} Secret Miracle Cream

    Today I'm sharing the star player in my skin care routine, a DIY all natural progesterone cream! This one product replaces all others serving as a mild ...

    Read More

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    Meet Catherine

    As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! Read more...

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