This last year I officially entered my 30's. And while I'm embracing getting older, I've had a real come-to-Jesus moment about my skin. Because my skin ...
Skincare
10 Insanely Clever Items Every Woman MUST Have In Her Bathroom! (you’ll wish you discovered #2 & #5 YEARS ago…)
There are some things a woman MUST have in her bathroom if she wants to make life just a little bit easier. Here is my list of the top 10 ...
Toxic Beauty: Is your beauty routine making your insides ugly?
Recently, a natural deodorant company in the UK (Biosen), revealed in a study that the average woman applies over 500 chemicals a day to her body via ...
How to Make Homemade Mouthwash: A 3 Ingredient Recipe
Mouthwash is something that almost everyone has in their home, but do you know what's actually IN that product you are swishing around in your mouth? ...
The Secret Weapon in my Medicine Cabinet
If you've been a reader for a while, you already know that I'm all about prevention. If not, you can read more about this here. A big part of ...
Homemade Sleepytime Spray with Magnesium Oil
Sometimes you need a little help calming down at night, and help falling asleep. Although insomnia is deeply rooted in poor blood sugar regulation, this ...
DIY Roll-on Perfume with Essential Oils
Who says smelling delicious has to be toxic? Here is a VERY EASY way to make your own DIY roll-on perfume at home using essential oils! You can use any ...
All Natural Deodorant
Store bought deodorants contain toxic ingredients linked to disease that are best avoided like: aluminum (metal), parabens (synthetic ...
DIY Seaweed Face Mask
Seaweed face masks and spa treatments can be very spendy, but did you know you can do your own at home? This is a very easy recipe that uses a seaweed ...
Nourishing DIY Mascara with Seaweed
2016 Update: I'm no longer making my own mascara. I've found a brand that use safer ingredients that I feel good about using. You can find my go-to ...
DIY Buttery Lip Gloss
Since winter is HERE and that means drier skin, I went on a buttery lip gloss making kick this last weekend. These are so fun and really simple to ...
Soothing Body Butter
I've seen a lot of body butter recipes floating around lately, but a lot of them lacked simplicity. Then I found this body butter recipe from Elizabeth ...
As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! 
