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Home » Gluten Free

Splendid Sumac Lemonade

Modified: Dec 4, 2021 · Published: Jun 6, 2013 by Catherine Crow, NTP · Medical Disclaimer · This Post Contains Affiliate Links 2 Comments

Splendid Sumac Lemonade | Butter NutritionIf you've never heard of or tried sumac, I think you will be pleasantly surprised (as was I) with this sumac lemonade! Sumac is a wild bush native to the Mediterranean. The dark red berries are usually dried and crushed to create sumac powder (spice), that has a fruity flavor with strong notes of lemon. As well as being quiet delicious, it's also high in antioxidants and said to have anti-microbial properties.

Sumac Lemonade Ingredients:

3 cups water
⅔ cup sumac simple syrup (recipe below)
3 large lemon (about ¾ cup lemon juice)
sliced lemon to garnish
ice

Process:

Combine water, simple syrup and lemon juice. Stir, add ice and garnish. Serves 4.

Sumac Simple Syrup

Ingredients:
1.5 cups organic sugar
1 cup water
6 tb powdered sumac (like this)

Process:
1) In a saucepan combine sugar, water, & sumac. Stir to combine.
2) Over low-medium heat bring to a boil and immediately remove pan from heat.
3) Let simple syrup cool at room temperature for at least 20 minutes.
4) Strain sumac simple syrup through cheesecloth to remove residual sumac powder.
5) Enjoy! The applications for this delicious sumac simple syrup are endless (stay tuned for more recipes)!

Have you had sumac before? Did you like it as much as me?

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About Catherine Crow, NTP

Hi there! I’m Catherine Crow. Seattle-based Functional Nutritional Therapy Practitioner (FNTP), Educator, Diet Investigator, and Coconut Milk Ice Cream Enthusiast. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements. Because when you know better, you can feel better! Read more...

Comments

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  1. Dania says

    May 09, 2018 at 9:42 am

    OMG i love sumac and put everywhere, even where I can not but never thought I can make a delicious lemonade with it.
    I will not pass from cheese paper I would love to have the residue of sumac in my glass and in my mouth. Thanks for a lovely recipe.

    Reply
  2. Dania says

    May 09, 2018 at 9:45 am

    Going to try this sumac lemonade now.

    Reply

Hi, I'm Catherine! As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! More about me →

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