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    Gluten Free

    Gluten Free Strawberry Rhubarb Muffins | Butter Nutrition

    Gluten Free Strawberry-Rhubarb Muffins

    I've loved rhubarb ever since I was a child and it's something I look forward to enjoying every spring. This recipe uses a rich strawberry rhubarb ...

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    Pina Colada Smoothie Image

    Pina Colada Smoothie

    I've gotten a few requests for my Pina Colada smoothie recipe as of late, so I thought I'd go ahead and share it with you. This smoothie is great ...

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    Gluten Free Chocolate Chip Coffee Cake Muffins

    When the leaves start falling from the trees in early October, it's as if my oven automatically turns on awaiting the latest muffin recipe. This gluten ...

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    Gluten Free Swedish Pancakes | Butter Nutrition

    Gluten Free Swedish Pancakes

    I grew up eating Swedish pancakes a few times a month. Seeing them on a recent brunch menu a few weeks ago inspired me to remake a gluten free version ...

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    Homemade Ginger Beer Recipe

    Ginger Beer is an excellent digestive tonic and refreshing beverage that I never considered making at home until it became popular in the local Seattle ...

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    Homemade Mocha Frappe Recipe with Coconut Milk | Butter Nutrition

    Homemade Mocha Frappe Recipe With Coconut Milk

    There is no better way to put all of my favorite things together in one glass than in this mocha frappe recipe! Cacao powder supplies a hefty source of ...

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    Homemade Coconut Milk | Butter Nutrition

    Homemade Coconut Milk

    Good boxed coconut milk or any alternative (non-dairy) milk for that matter is hard to find. Many are loaded with gums such as carrageenan or guar gum ...

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    Apple Cake: Gluten Free Apple Cinnamon Muffins | Butter Nutrition

    Apple Cake: Gluten Free Apple Cinnamon Muffins

    Even though fresh apple season has long faded, I've found myself working on this gluten free apple cinnamon muffin recipe for the last month. Despite ...

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    Better Than Takeout: Homemade Orange Chicken | Butter Nutrition

    Healthy Orange Chicken Recipe

    I ate a lot of Chinese food growing up, and orange chicken was always one of my favorites, along with most everyone else. Traditional orange chicken ...

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    Homemade Plum Butter | Butter Nutrition

    Homemade Plum Butter

    I'm not sure how I lived without plum butter for the first 30 years of my life, but now I'm confident I don't want to live without it. Some eggs and a ...

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    Gluten Free Blackberry Crisp | Butter Nutrition

    Gluten Free Berry Crisp

    A fresh berry crisp is one of my favorite things (right up there with these buttery scones). It's something I realized I hadn't had the luxury of eating ...

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    Gluten Free Scones With Chocolate Chips | Butter Nutrition

    Gluten Free Scones With Chocolate Chunks

    Gluten free scones and chocolate - could there be a better combination? I'm not convinced there is. These buttery gluten free scones with chocolate ...

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    Gluten Free Plum Crisp | Butter Nutrition

    Gluten Free Plum Crisp

    Italian plums are severely underrated. Sadly, I'm guilty of neglecting them for most of the first 29 years of my life. But when I finally was introduced ...

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    High Protein Gluten Free Pancakes | Butter Nutrition

    High Protein Gluten Free Pancakes

    These fluffy, nutrient dense, protein-packed, and gluten free pancakes have been a regular go-to meal for me lately.  You see, I haven't had a ton ...

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    High Protein Gluten Free Waffles | Butter Nutrition

    Protein Packed Gluten Free Waffles

    My love for Belgian waffles probably has something to do with the crispy edges and deep pockets that make the perfect crevices for ...

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    Gluten Free Blueberry Scones | Butter Nutrition

    Gluten Free Scones with Blueberries

    Scones have long been a comfort food for me. I suspect that's due to their flaky texture and high butter content. While I typically avoid gluten ...

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    Chocolate Chip Mint Ice Cream with Coconut Milk

    Mint Chocolate Chip Coconut Milk Ice Cream

    Coconut milk is my favorite dairy replacement, especially for those who can't have dairy due to either lactose intolerance or a casein allergy. ...

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    Healthy Yellow Coconut Curry

    Do you love a good coconut curry? I sure do, because curries are fairly simple and quick, and yet extremely flavorful. They also make great ...

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    Gluten Free Muffins with Raspberries | Butter Nutrition

    Gluten Free Muffins with Raspberries

    I love a good muffin, but 'gluten-free' and 'delicious muffin' is a bit of an oxymoron in my book. I loathe gluten free baked goods loaded with xanthan ...

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    Rice Pudding with Coconut Milk | Butter Nutrition

    Arborio Rice Pudding with Coconut Milk

    I don't believe high calorie food should be feared; instead, it should be embraced so long as it's nutrient dense. This super simple rice ...

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    Coconut Cinnamon Cereal

    One of my New Year's resolutions for 2015 is to cook more. It's one of my many resolutions along with diversifying my workouts, traveling ...

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    Super Easy Gluten Free Pizza Crust with Rice Flour

    Super Easy Gluten Free Pizza Crust with Rice Flour

    A clean, delicious, and also gluten free pizza crust recipe is extremely hard to find these days. Most recipes contain added gums, such as guar or ...

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    Spiced Red Sangria Recipe |Butter Nutrition

    Spiced Red Sangria Recipe

    Have I ever mentioned how much I love fresh juice, especially in my red sangria? And with this simple Spiced Red Sangria recipe, I can't think of a ...

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    Chocolate Lava Cake (gluten free) | Butter Nutrition

    Chocolate Lava Cake (gluten free)

    Sometimes you just need a quick chocolate dessert [like this chocolate lava cake] that is as easy as it is delicious! Oh yeah, did I mention ...

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    Gluten Free Chocolate Chip Cookies | Butter Nutrition

    The Best Crispy Gluten Free Chocolate Chip Cookies

    This gluten free chocolate chip cookie recipe is the end to all of the bad gluten free recipes I've tried over the years! And there have been a lot of ...

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    The Ultimate Real Food Protein Shake | Butternutrition.com

    The ULTIMATE Real Food Protein Shake

    In the health and fitness world, protein powders and protein shakes are everywhere making big promises to help you achieve your "ideal" physique. But ...

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    All Natural Baked Apples

    Who doesn't love apple pie? Well that is exactly what this baked apples recipe tastes like! This gluten free baked apples recipe contains medium ...

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    Easy Ice Cream Cake (gluten/dairy free) | Butternutrition.com

    Easy Gluten Free & Dairy Free Ice Cream Cake

    You can use just about any diary free ice cream and gluten free cake combination to make an ice cream cake like this, but I used my own recipe to make a ...

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    Gluten Free Chocolate Cake | Butternutrition.com

    Gluten Free Chocolate Cake

    This gluten free chocolate cake is made with three kinds of chocolate: cacao powder, cocoa butter and chocolate chips! It's not your traditional ...

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    Butternut Squash Soup | Butternutrition.com

    Simple Butternut Squash Soup

    Simple, seasonal and delicious are the best words to describe this butternut squash soup recipe! Because squash is very easy to digest and nutrient ...

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    Triple Chocolate Muffins with Buttercream Frosting (gluten free)

    These gluten free chocolate muffins (or cupcakes?) are made with cacao powder, cocoa butter and chocolate chips! Inspired by an earlier recipe you can ...

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    Raspberry Fruit Snacks — Kid Friendly! | Butter Nutrition

    Raspberry Fruit Snacks — Kid Friendly!

    Frozen lemons and raspberries are staples in my freezer. They come in so handy — just like in this simple recipe for DIY raspberry fruit snacks! What ...

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    Caramel Applesauce

    While caramel apples are a great fall treat, not everyone can digest raw apples easily, especially those with chronic digestive distress. Why are they ...

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    Nourishing Hot Chocolate Recipe

    Sometimes you just need a great hot chocolate recipe on hand for cold winter days. I love whipping up a batch of this nourishing hot chocolate to sip on ...

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    Tis the season for pumpkin, and that means pumpkin pancakes in my house! This is quick and easy to digest nutrient dense breakfast idea.

    Chocolate Stuffed Pumpkin Pancakes (gluten free)

    Tis the season for pumpkin, and that means pumpkin pancakes in my house! This is a quick and easy to digest nutrient dense breakfast idea. Makes 1 ...

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    Raspberry Protein Shake Smoothie

    Refreshing Raspberry Protein Shake

    While it's not currently raspberry season, it is very easy to find frozen organic raspberries to make my favorite raspberry protein shake! It's a ...

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    Honey Glazed Coconut Shrimp Recipe | Butter Nutrition

    Honey-glazed Coconut Shrimp

    Today we have a special guest recipe from my friend Camille of This American Girl! Camille inspires as she writes with candor about life lessons and her ...

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    DIY Salmon Caviar

    My fiance went fishing this last week, and as always I told him to have fun and bring me back some fish eggs :) He of course fulfilled my wishes and so ...

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    Anti-Inflammatory Orange Julius

    What's your favorite breakfast on the go? Today I'm sharing {one} of mine, something I call my anti-inflammatory Orange Julius. Why is it ...

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    Chocolate Coffee Shake

    I'm a huge fan of quick, easy eats. This chocolate shake been a morning staple of mine lately. If you use my chocolate ice cream recipe, this shake ...

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    As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! Read more...

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