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    Home » Recipes

    Drinks

    Pina Colada Smoothie Image

    Pina Colada Smoothie

    I've gotten a few requests for my Pina Colada smoothie recipe as of late, so I thought I'd go ahead and share it with you. This smoothie is great ...

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    Homemade Ginger Beer Recipe

    Ginger Beer is an excellent digestive tonic and refreshing beverage that I never considered making at home until it became popular in the local Seattle ...

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    Homemade Mocha Frappe Recipe with Coconut Milk | Butter Nutrition

    Homemade Mocha Frappe Recipe With Coconut Milk

    There is no better way to put all of my favorite things together in one glass than in this mocha frappe recipe! Cacao powder supplies a hefty source of ...

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    Homemade Coconut Milk | Butter Nutrition

    Homemade Coconut Milk

    Good boxed coconut milk or any alternative (non-dairy) milk for that matter is hard to find. Many are loaded with gums such as carrageenan or guar gum ...

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    Spiced Red Sangria Recipe |Butter Nutrition

    Spiced Red Sangria Recipe

    Have I ever mentioned how much I love fresh juice, especially in my red sangria? And with this simple Spiced Red Sangria recipe, I can't think of a ...

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    Nourishing Hot Chocolate Recipe

    Sometimes you just need a great hot chocolate recipe on hand for cold winter days. I love whipping up a batch of this nourishing hot chocolate to sip on ...

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    Raspberry Protein Shake Smoothie

    Refreshing Raspberry Protein Shake

    While it's not currently raspberry season, it is very easy to find frozen organic raspberries to make my favorite raspberry protein shake! It's a ...

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    Anti-Inflammatory Orange Julius

    What's your favorite breakfast on the go? Today I'm sharing {one} of mine, something I call my anti-inflammatory Orange Julius. Why is it ...

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    Chocolate Coffee Shake

    I'm a huge fan of quick, easy eats. This chocolate shake been a morning staple of mine lately. If you use my chocolate ice cream recipe, this shake ...

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    Splendid Sumac Lemonade | Butter Nutrition

    Splendid Sumac Lemonade

    If you've never heard of or tried sumac, I think you will be pleasantly surprised (as was I) with this sumac lemonade! Sumac is a wild bush native to ...

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    She puts herbs in a french press. The end result is AMAZING!

    Make-It-Yourself Liquid Multivitamin

    If you've been reading the blog for some time, you'll know I'm not at all a fan of typical multivitamin supplements. Namely because of what is in them, ...

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    Meet Catherine

    As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! Read more...

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