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About Catherine
Holiday Gift Guide For Dog Parents
Can we agree that dogs make life better? And happy dogs are just about the best thing ever? Here's my hand curated (and Milo approved 🐾) list of ...
Heartburn Scam Exposed. How Heartburn meds can cause cancer, depression, speed aging, and leave you malnourished.
Got heartburn? Contrary to popular belief, heartburn is actually a common symptom of not having enough stomach acid (a.k.a. hydrochloric acid), and ...
Gluten Free Chocolate Chip Coffee Cake Muffins
When the leaves start falling from the trees in early October, it's as if my oven automatically turns on awaiting the latest muffin recipe. This gluten ...
Holiday Gift Ideas
The holiday season is coming fast-- are you ready? I always struggle with holiday shopping because I'm a total minimalist and I like to give gifts ...
Sleep Organic with Happsy
PSA: I reached out to Happsy to work together on this post and received complimentary product for my collaboration in writing a review. However, my ...
Why I Don’t Recommend Pink Himalayan Salt
Pink Himalayan salt is a pretty popular trend these days with the health crowd, but from my personal experience, there are good reasons not to use ...
6 Reasons For Hair Loss (and What to do About it)
Hair loss comes up often with my female clients and it's also something I experienced personally over a decade ago. It's incredibly emotional and ...
Gluten Free Swedish Pancakes
I grew up eating Swedish pancakes a few times a month. Seeing them on a recent brunch menu a few weeks ago inspired me to remake a gluten free version ...
Hair Analysis — The Nutritional Checkup
Are you... ...tired of your doctor ignoring your symptoms if there’s not a pill to fix it? ...tired of your doctor not connecting how you feel to your ...
My Morning Routine
I've been getting a lot of emails and messages lately about what I eat and how I optimize my own nutrition, so I thought I'd do something different and ...
The Nutrient Imbalance that can cause Thyroid Symptoms, Fatigue + Weight Gain
According to the American Thyroid Association, more than 12 percent of the U.S. population will develop a thyroid condition during their lifetime. ...
As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! 
