I grew up eating Swedish pancakes a few times a month. Seeing them on a recent brunch menu a few weeks ago inspired me to remake a gluten free version ...
About Catherine
Hair Analysis: The Test You Must Know About
You want me to cut off a small piece of my hair at the root? Yup. I know, it sounds a little strange, but the truth is, Hair Analysis is a ...
My Morning Routine
I've been getting a lot of emails and messages lately about what I eat and how I optimize my own nutrition, so I thought I'd do something different and ...
The Nutrient Imbalance that can cause Thyroid Symptoms, Fatigue + Weight Gain
According to the American Thyroid Association, more than 12 percent of the U.S. population will develop a thyroid condition during their lifetime. ...
Carnivore Diet Review
One of the most common questions I get asked is my opinion on various diets, so I've decided to do a little diet review series to help those interested ...
5 Foods Your Great Grandparents Never Ate
Nutrition science has been known to fall flat on its face when it comes to giving us dietary advice. However, the nutrition wisdom of those who've come ...
Are Multivitamins Worth it?
Multivitamins are at the core of mainstream nutrition, but the longer I work in the nutrition field, the more I think they're a part of the problem and ...
Ray Peat Diet Review
One of the most common questions I get asked is my opinion on various diets, so I've decided to do a little diet review series to help those interested ...
Keto Diet Review
One of the most common questions I get asked is my opinion on various diets, so I've decided to do a little diet review series to help those interested ...
Vitamin A Detox Diet
Okay ya'll. Enough research has come down the pipeline in front of me that I'm starting to pivot away from viewing vitamin A as a nutrition superstar, ...
18 Signs Of Vitamin A Toxicity
Vitamin A toxicity (also called Hypervitaminosis A) might be one of the reasons eating "too healthily" might actually make you sick. Do any of these ...
Protein Powder Rankings: Which is Best?
Let's talk protein powder rankings, because sometimes you just don't want or feel like cooking so you can eat real food. Like at all. But you know you ...
As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! 
