Is anxiety and/or depression-like symptoms taking over your life? If so, knowing about the impact of gram-negative bacteria overgrowth in your ...
About Catherine
9 Side Effects of Antibiotics
Have you taken antibiotics? I sure have. But now I avoid them as much as possible because the costs of overuse are just too high. Here's why... 1) ...
18 Signs of Overmethylation
Methylation is complicated, but I'm going to get overly simplistic today to tell you what you need to know about undermethylation. You may have ...
14 Signs of Undermethylation
Methylation is complicated, but I'm going to get overly simplistic today to tell you what you need to know about undermethylation. You may have ...
Pyroluria or Pyrroles – An Often Unknown Mood + Stress Disorder
Have you ever heard of Pyroluria, Pyrroles, Mauve Factor, or Kryptopyrrole? I'll take a guess that for most of you, that's a 'no'. However, if ...
Holiday Gift Suggestions
The holiday season is officially here — are you ready? I always struggle with holiday shopping because I'm a total minimalist and I like to give ...
15 Signs of Copper Overload
Balancing copper to prevent copper overload can be a delicate process in today's modern world, especially among high estrogen females. Copper is ...
7 Signs of Gamma Linolenic Acid Deficiency
You probably haven't heard much about gamma linolenic acid (GLA) deficiency, but it's a super common fatty acid deficiency (I find it in about 90% of my ...
What You Don't Know About Breast Implants
I’m a big fan of believing women when they feel sick and I'm not seeing this information about breast implants getting shared enough. But first a ...
5 Things to Count to Feel Better Today (hint: it's NOT calories)
I rarely ask my clients to count calories, and when I do, it's a one-time thing to make sure they are eating enough. So while I'm not a fan of ...