I’m a big fan of believing women when they feel sick and I'm not seeing this information about breast implants getting shared enough. But first a ...
About Catherine
5 Things to Count to Feel Better Today (hint: it’s NOT calories)
I rarely ask my clients to count calories, and when I do, it's a one-time thing to make sure they are eating enough. So while I'm not a fan of ...
9 Ways a Stool Test Can Explain Your ‘Symptoms’
Got acne? Weight gain? Tired all the time? Can't digest certain foods? Hormonal symptoms? Your gut could be the source of your issues, and commonly ...
12 Signs of Hypercoagulation (thick, sticky blood that is prone to clotting)
Blood health and homeostasis are rarely talked about until there's a big problem (read: you get a blood clot), so you probably haven't heard much about ...
Supplemental Support for Constipation
Disclaimer: This post is sponsored by iHerb. My opinions remain my own. Constipation is by far one of the most common digestive complaints at large, ...
Why Your Grandparents Were Better Off
Do you think the current generation is more joyful and more satisfied than previous generations? I sure don't. A troubling thought that should leave ...
Does Anxiety + Depression Start in the Gut?
Western Medicine tells us that depression and anxiety are caused by a 'chemical imbalance.' But what causes that chemical imbalance? Because I'm ...
Holiday Gift Ideas
The holiday season is officially here — are you ready? I always struggle with holiday shopping because I'm a total minimalist and I like to give ...
3 Lesser Known Causes of Weight Gain
Today we're diving in to explain some reasons for unexplained weight gain, and they all come from the gut (with or without gut symptoms). So if you ...
How To Fix Your Gut
One of the most common questions I get from clients and readers alike is "how can I fix my gut?" The answer is anything but simple because it depends ...
13 Signs of Thiamine Deficiency
Cliff notes: Thiamine deficiency was not solved decades ago by enriching grains and is alive and well. The implications of this have a huge impact on ...
How to Flip the Switch on Inflammation
If you had an invisible enemy causing inflammation in your body at the cellular level, wouldn't you want to know? You know, so you could do something ...
As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! 
