Western Medicine tells us that depression and anxiety are caused by a 'chemical imbalance.' But what causes that chemical imbalance? Because I'm ...
About Catherine
Holiday Gift Ideas
The holiday season is officially here — are you ready? I always struggle with holiday shopping because I'm a total minimalist and I like to give ...
Unexplained Weight Gain EXPLAINED
Today we're diving in to explain some reasons for unexplained weight gain, and they all come from the gut (with or without gut symptoms). So if you ...
How To Fix Your Gut
One of the most common questions I get from clients and readers alike is "how can I fix my gut?" The answer is anything but simple because it depends ...
13 Signs of Thiamine Deficiency
Cliff notes: Thiamine deficiency was not solved decades ago by enriching grains and is alive and well. The implications of this have a huge impact on ...
How to Flip the Switch on Inflammation
If you had an invisible enemy causing inflammation in your body at the cellular level, wouldn't you want to know? You know, so you could do something ...
11 Anxiety Hacks
It seems like everyone is anxious these days. Whether you've struggled with anxiety for your whole life, it's pandemic induced, or it has slowly crept ...
The Smart Alternative to Multivitamins
If you've been reading the blog for a period of time, you've probably gleamed that I'm a huge supplement minimalist. This comes from over 10 years in ...
Gluten Free Strawberry-Rhubarb Muffins
I've loved rhubarb ever since I was a child and it's something I look forward to enjoying every spring. This recipe uses a rich strawberry rhubarb ...
What Your Rx Drug Can Do To Your Body
These last several weeks I've struggled with what to write about. When the whole world is in a state of chaos, it can be hard to find the words to ...
8 Signs of Calcium Deficiency
One of the reasons I love nutritional therapy is how truly helpful and life changing it can be. About 10 years ago I had a brief encounter with ...
Are You Lithium Deficient? What You Need To Know About Lithium Therapy
When most people hear the word lithium, they don't think about a naturally occurring mineral found in tap water, grains and vegetables that is an ...
As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! 
