If you've been reading the blog for a period of time, you've probably gleamed that I'm a huge supplement minimalist. This comes from over 10 years in ...
About Catherine
Gluten Free Strawberry-Rhubarb Muffins
I've loved rhubarb ever since I was a child and it's something I look forward to enjoying every spring. This recipe uses a rich strawberry rhubarb ...
What Your Rx Drug Can Do To Your Body
These last several weeks I've struggled with what to write about. When the whole world is in a state of chaos, it can be hard to find the words to ...
8 Signs of Calcium Deficiency
One of the reasons I love nutritional therapy is how truly helpful and life changing it can be. About 10 years ago I had a brief encounter with ...
Are You Lithium Deficient? What You Need To Know About Lithium Therapy
When most people hear the word lithium, they don't think about a naturally occurring mineral found in tap water, grains and vegetables that is an ...
Pina Colada Smoothie
I've gotten a few requests for my Pina Colada smoothie recipe as of late, so I thought I'd go ahead and share it with you. This smoothie is great ...
5 Must-Have Cold Remedies
A few Decembers ago I got an epic cold. Typically I only get sick once a year — something I call it my "annual immune system workout". But this ...
Hair Tissue Mineral Analysis: Significant Ratios
I've been meaning to write about the significant ratios in hair analysis for some time now, because they are so important, but between working with ...
How to Fight Mold with Molekule
Disclaimer: I reached out to Molekule after researching air purification units and they agreed to sponsor this post. My opinions remain my own. There ...
Holiday Gift Guide For Dog Parents
Can we agree that dogs make life better? And happy dogs are just about the best thing ever? Here's my hand curated (and Milo approved 🐾) list of ...
How Heartburn meds harm
Got heartburn? Contrary to popular belief, heartburn is actually a common symptom of not having enough stomach acid (a.k.a. hydrochloric acid), and ...
Gluten Free Chocolate Chip Coffee Cake Muffins
When the leaves start falling from the trees in early October, it's as if my oven automatically turns on awaiting the latest muffin recipe. This gluten ...
As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! 
