You probably haven't heard much about gamma linolenic acid (GLA) deficiency, but it's a super common fatty acid deficiency (I find it in about 90% of my ...
About Catherine
What You Don't Know About Breast Implants
I’m a big fan of believing women when they feel sick and I'm not seeing this information about breast implants getting shared enough. But first a ...
5 Things to Count to Feel Better Today (hint: it's NOT calories)
I rarely ask my clients to count calories, and when I do, it's a one-time thing to make sure they are eating enough. So while I'm not a fan of ...
9 Ways a Stool Test Can Explain Your 'Symptoms'
Got acne? Weight gain? Tired all the time? Can't digest certain foods? Hormonal symptoms? Your gut could be the source of your issues, and commonly ...
12 Signs of Hypercoagulation (thick, sticky blood that is prone to clotting)
Blood health and homeostasis are rarely talked about until there's a big problem (read: you get a blood clot), so you probably haven't heard much about ...
Supplemental Support for Constipation
Disclaimer: This post is sponsored by iHerb. My opinions remain my own. Constipation is by far one of the most common digestive complaints at large, ...
Why Your Grandparents Were Better Off
Do you think the current generation is more joyful and more satisfied than previous generations? I sure don't. A troubling thought that should leave ...
Does Anxiety + Depression Start in the Gut?
Western Medicine tells us that depression and anxiety are caused by a 'chemical imbalance.' But what causes that chemical imbalance? Because I'm ...
Holiday Gift Ideas
The holiday season is officially here — are you ready? I always struggle with holiday shopping because I'm a total minimalist and I like to give ...
3 Lesser Known Causes of Weight Gain
Today we're diving in to explain some reasons for unexplained weight gain, and they all come from the gut (with or without gut symptoms). So if you ...