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    Home

    Catherine

    About Catherine

    Hi there! I’m Catherine Crow. Seattle-based Functional Nutritional Therapy Practitioner (FNTP), Educator, Diet Investigator, and Coconut Milk Ice Cream Enthusiast. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements. Because when you know better, you can feel better! Read more...

    Homemade Chicken Teriyaki (gluten free)

     Homemade gluten free chicken teriyaki is quick and delicious way to get more protein into your diet. This recipe uses chicken thighs which are not ...

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    Image of a sick liver crying

    19 Supplements that Can Cause Liver Injury

    This my friends, is why I postulate that people taking little to no supplements are often better off health-wise than those choosing to take ...

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    Healthy Foods that can make you sick in excess

    3 Ways Wellness Culture is Making You Sick

    Wellness culture has become unhinged in recent years pushing healthy habits to the extreme and making people sick. If some healthy food is good, more ...

    Read More

    healthy and unhealthy thyroid graphics

    Thyroid Triggers Everyone Ignores

    When it comes to low thyroid issues, subclinical or otherwise, it's easy to get caught in the weeds with what to do about it. But going down rabbit ...

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    redness and skin rash on the chest

    16 Signs of Histamine Intolerance (and WHAT causes it)

    High histamine levels can produce a myriad of unpleasant symptoms that highly impact your quality of life. When working with clients, histamine ...

    Read More

    Is Your Chronic Gut Issue Really a Liver/Gallbladder Issue?

    I can't tell you how many clients I talk to that have just done a bunch of 'gut work' but don't find themselves feeling much better. Most of these gut ...

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    VItamin D Lab Testing

    Are You Really Vitamin D Deficient? 4 Things to Consider

    Taking vitamin D in Western culture has quickly become an 'if some is good, more is better' game of taking chances on mega-dose supplements. But ...

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    3 Ways your Gut Makes or Breaks Your Mental Health

    Is anxiety and/or depression-like symptoms taking over your life?   If so, knowing about the impact of gram-negative bacteria overgrowth in your ...

    Read More

    9 Side Effects of Antibiotics

    Have you taken antibiotics? I sure have. But now I avoid them as much as possible because the costs of overuse are just too high. Here's why... 1) ...

    Read More

    18 Signs of Overmethylation

    Methylation is complicated, but I'm going to get overly simplistic today to tell you what you need to know about undermethylation. You may have ...

    Read More

    Crazy housewife with curlers isolated on gray

    14 Signs of Undermethylation

    Methylation is complicated, but I'm going to get overly simplistic today to tell you what you need to know about undermethylation. You may have ...

    Read More

    Pyroluria or Pyrroles – An Often Unknown Mood + Stress Disorder

    Have you ever heard of Pyroluria, Pyrroles, Mauve Factor, or Kryptopyrrole? I'll take a guess that for most of you, that's a 'no'. However, if ...

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    Holiday Gift Suggestions

    The holiday season is officially here — are you ready? I always struggle with holiday shopping because I'm a total minimalist and I like to give ...

    Read More

    Sources of copper — dark chocolate, copper pipes, and copper IUD

    15 Signs of Copper Overload

    Balancing copper to prevent copper overload can be a delicate process in today's modern world, especially among high estrogen females. Copper is ...

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    What Not To Buy At Costco | Butter Nutrition

    What NOT To Buy at Costco

    I made a little five part video series about what I don't recommend buying at Costco. Below each video there is a link to learn more about the 'why' ...

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    Signs of Gamma Linolenic Acid Deficiency | Butter Nutrition

    7 Signs of Gamma Linolenic Acid Deficiency

    You probably haven't heard much about gamma linolenic acid (GLA) deficiency, but it's a super common fatty acid deficiency (I find it in about 90% of my ...

    Read More

    What You Don't Know About Breast Implants | Butter Nutrition

    What You Don't Know About Breast Implants

    I’m a big fan of believing women when they feel sick and I'm not seeing this information about breast implants getting shared enough. But first a ...

    Read More

    What to Count Instead of Calories To Feel Better Today | Butter Nutrition

    5 Things to Count to Feel Better Today (hint: it's NOT calories)

    I rarely ask my clients to count calories, and when I do, it's a one-time thing to make sure they are eating enough. So while I'm not a fan of ...

    Read More

    8 Symptoms Stool Testing Explains | Butter Nutrition

    9 Ways a Stool Test Can Explain Your 'Symptoms'

    Got acne? Weight gain? Tired all the time? Can't digest certain foods? Hormonal symptoms? Your gut could be the source of your issues, and commonly ...

    Read More

    Signs of Hypercoagulation | Butter Nutrition

    12 Signs of Hypercoagulation (thick, sticky blood that is prone to clotting)

    Blood health and homeostasis are rarely talked about until there's a big problem (read: you get a blood clot), so you probably haven't heard much about ...

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    Supplemental Support for Constipation | Butter Nutrition

    Supplemental Support for Constipation

    Disclaimer: This post is sponsored by iHerb. My opinions remain my own. Constipation is by far one of the most common digestive complaints at large, ...

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    Why Your Grandparents Were Better Off | Butter Nutrition

    Why Your Grandparents Were Better Off

    Do you think the current generation is more joyful and more satisfied than previous generations? I sure don't. A troubling thought that should leave ...

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    Is Your Gut the Source of Your Anxiety and Depression? | Butter Nutrition

    Does Anxiety + Depression Start in the Gut?

    Western Medicine tells us that depression and anxiety are caused by a 'chemical imbalance.' But what causes that chemical imbalance? Because I'm ...

    Read More

    Holiday Gift Ideas | Butter Nutrition

    Holiday Gift Ideas

    The holiday season is officially here — are you ready? I always struggle with holiday shopping because I'm a total minimalist and I like to give ...

    Read More

    Unexplained Weight Gain Explained | Butter Nutrition

    3 Lesser Known Causes of Weight Gain

    Today we're diving in to explain some reasons for unexplained weight gain, and they all come from the gut (with or without gut symptoms). So if you ...

    Read More

    How To Fix Your Gut | Butter Nutrition

    How To Fix Your Gut

    One of the most common questions I get from clients and readers alike is "how can I fix my gut?" The answer is anything but simple because it depends ...

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    Signs of Thiamine Deficiency | Butter Nutrition

    13 Signs of Thiamine Deficiency

    Cliff notes: Thiamine deficiency was not solved decades ago by enriching grains and is alive and well. The implications of this have a huge impact on ...

    Read More

    How to Flip the Switch on Inflammation | Butter Nutrition

    How to Flip the Switch on Inflammation

    If you had an invisible enemy causing inflammation in your body at the cellular level, wouldn't you want to know? You know, so you could do something ...

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    Signs and Remedies for Anxiety | Butter Nutrition

    13 Anxiety Hacks

    It seems like everyone is anxious these days. Whether you've struggled with anxiety for your whole life, it's pandemic induced, or it has slowly crept ...

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    Organ Rotation Diet | Butter Nutrition

    An Alternative to Multivitamins

    If you've been reading the blog for a period of time, you've probably gleamed that I'm a huge supplement minimalist. This comes from over 10 years in ...

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    Gluten Free Strawberry Rhubarb Muffins | Butter Nutrition

    Gluten Free Strawberry-Rhubarb Muffins

    I've loved rhubarb ever since I was a child and it's something I look forward to enjoying every spring. This recipe uses a rich strawberry rhubarb ...

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    Drug Induced Nutrient Depletion | Butter Nutrition

    What Your Rx Drug Can Do To Your Body

    These last several weeks I've struggled with what to write about. When the whole world is in a state of chaos, it can be hard to find the words to ...

    Read More

    Signs of Calcium Deficiency | Butter Nutrition

    8 Signs of Calcium Deficiency

    One of the reasons I love nutritional therapy is how truly helpful and life changing it can be. About 13 years ago I had a brief encounter with ...

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    Are You Lithium Deficient? | Butter Nutrition

    Are You Lithium Deficient? What You Need To Know About Lithium Therapy

    When most people hear the word lithium, they don't think about a naturally occurring mineral found in tap water, grains and vegetables that is an ...

    Read More

    Pina Colada Smoothie Image

    Pina Colada Smoothie

    I've gotten a few requests for my Pina Colada smoothie recipe as of late, so I thought I'd go ahead and share it with you. This smoothie is great ...

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    5 Must-Have Cold Remedies

    A few Decembers ago I got an epic cold. Typically I only get sick once a year — something I call it my "annual immune system workout". But this ...

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    Hair Analysis — Significant Ratios | Butter Nutrition

    Hair Tissue Mineral Analysis: Significant Ratios

    I've been meaning to write about the significant ratios in hair analysis for some time now, because they are so important, but between working with ...

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    How to Fight Mold with Molekule

    Disclaimer: I reached out to Molekule after researching air purification units and they agreed to sponsor this post. My opinions remain my own. There ...

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    Holiday Gift Guide For Dog Parents

    Can we agree that dogs make life better? And happy dogs are just about the best thing ever? Here's my hand curated (and Milo approved ?) list of ...

    Read More

    How Heartburn Meds Harm (and What Really Causes Heartburn)

    Got heartburn? Contrary to popular belief, heartburn is actually a common symptom of not having enough stomach acid (a.k.a. hydrochloric acid), and ...

    Read More

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    Meet Catherine

    As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! Read more...

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    • 3 Ways Wellness Culture is Making You Sick
    • The Nutrient Imbalance that can cause Thyroid Symptoms, Fatigue + Weight Gain
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