Oats can either be your best friend or your worst enemy. When faced with digestive issues, they can be poorly tolerated. When they work with your ...
Breakfast
Pina Colada Smoothie
I've gotten a few requests for my Pina Colada smoothie recipe as of late, so I thought I'd go ahead and share it with you. This smoothie is great ...
Gluten Free Swedish Pancakes
I grew up eating Swedish pancakes a few times a month. Seeing them on a recent brunch menu a few weeks ago inspired me to remake a gluten free version ...
Homemade Mocha Frappe Recipe With Coconut Milk
There is no better way to put all of my favorite things together in one glass than in this mocha frappe recipe! Cacao powder supplies a hefty source of ...
Gluten Free Scones With Chocolate Chunks
Gluten free scones and chocolate - could there be a better combination? I'm not convinced there is. These buttery gluten free scones with chocolate ...
High Protein Gluten Free Pancakes
These fluffy, nutrient dense, protein-packed, and gluten free pancakes have been a regular go-to meal for me lately. You see, I haven't had a ton ...
Protein Packed Gluten Free Waffles
My love for Belgian waffles probably has something to do with the crispy edges and deep pockets that make the perfect crevices for ...
Gluten Free Scones with Blueberries
Scones have long been a comfort food for me. I suspect that's due to their flaky texture and high butter content. While I typically avoid gluten ...
Arborio Rice Pudding with Coconut Milk
I don't believe high calorie food should be feared; instead, it should be embraced so long as it's nutrient dense. This super simple rice ...
Coconut Cinnamon Cereal
One of my New Year's resolutions for 2015 is to cook more. It's one of my many resolutions along with diversifying my workouts, traveling ...
The ULTIMATE Real Food Protein Shake
In the health and fitness world, protein powders and protein shakes are everywhere making big promises to help you achieve your "ideal" physique. But ...
Chocolate Stuffed Pumpkin Pancakes (gluten free)
Tis the season for pumpkin, and that means pumpkin pancakes in my house! This is a quick and easy to digest nutrient dense breakfast idea. Makes 1 ...
Refreshing Raspberry Protein Shake
While it's not currently raspberry season, it is very easy to find frozen organic raspberries to make my favorite raspberry protein shake! It's a ...
Anti-Inflammatory Orange Julius
What's your favorite breakfast on the go? Today I'm sharing {one} of mine, something I call my anti-inflammatory Orange Julius. Why is it ...
Chocolate Coffee Shake
I'm a huge fan of quick, easy eats. This chocolate shake been a morning staple of mine lately. If you use my chocolate ice cream recipe, this shake ...
Gluten Free Beet Pancakes
I've got an abundance of beets in my garden right now. So many in fact, that I can’t find enough creative ways to use them fast enough! So embrace and ...
The Best Gluten Free Crepes (sweet eggs)
These grain free and gluten free crepes are the perfect mix of protein, satisfying fat, and easy to digest carbohydrates. They are also a favorite ...