Do you have chronic and annoying low-grade symptoms that keep you from feeling your best? Bile deficiency syndrome results in the sluggish ...
Search Results for: vitamin D
Two Must-Have Tests for 'Mystery' Symptoms
It's 2024 and you've waited long enough to feel your best. You've tried finding support for your lingering or mystery symptoms through Western ...
12 Signs of Selenium Deficiency
Selenium is an important and powerful mineral that you may not have heard much about. It doesn't get nearly as much attention as b-vitamins, zinc or ...
What To Do Instead of a Liver Detox
In health, all roads lead to the liver. You see, your liver has no nerve endings so you're not going to feel pain in your liver when it's not ...
Why your grandparents didn't have leaky gut...but you do!
Did your grandparents have chronic gut issues? Mine sure didn't. A stark comparison to the growing epidemic of digestive issues, worsening with every ...
The Cheat Codes to Sane Weight Loss
If you've ever wondered how to lose weight, I can assure you that you are in exactly the right place. Chances are you're reading this after tireless ...
Homemade Chicken Teriyaki (gluten free)
Homemade gluten free chicken teriyaki is quick and delicious way to get more protein into your diet. This recipe uses chicken thighs which are not ...
7 Signs of Liver Injury (and what supplements and meds can cause it)
This my friends, is why I postulate that people taking little to no supplements (and Rx meds) are often better off health-wise than those choosing to ...
16 Signs of Histamine Intolerance (and WHAT causes it)
High histamine levels can produce a myriad of unpleasant symptoms that highly impact your quality of life. When working with clients, histamine ...
Is Your Chronic Gut Issue Really a Liver/Gallbladder Issue?
I can't tell you how many clients I talk to that have just done a bunch of 'gut work' but don't find themselves feeling much better. Most of these gut ...
3 Ways your Gut Makes or Breaks Your Mental Health
Is anxiety and/or depression-like symptoms taking over your life? If so, knowing about the impact of gram-negative bacteria overgrowth in your ...
9 Side Effects of Antibiotics
Have you taken antibiotics? I sure have. But now I avoid them as much as possible because the costs of overuse are just too high. Here's why... 1) ...
Pyroluria or Pyrroles – An Often Unknown Mood + Stress Disorder
Have you ever heard of Pyroluria, Pyrroles, Mauve Factor, or Kryptopyrrole? I'll take a guess that for most of you, that's a 'no'. However, if ...
16 Signs of Copper Overload
Balancing copper to prevent copper overload can be a delicate process in today's modern world, especially among high estrogen females. Copper is ...
7 Signs of Gamma Linolenic Acid Deficiency
You probably haven't heard much about gamma linolenic acid (GLA) deficiency, but it's a super common fatty acid deficiency (I find it in about 90% of my ...
9 Ways a Stool Test Can Explain Your 'Symptoms'
Got acne? Weight gain? Tired all the time? Can't digest certain foods? Hormonal symptoms? Your gut could be the source of your issues, and commonly ...
12 Signs of Hypercoagulation (thick, sticky blood that is prone to clotting)
Blood health and homeostasis are rarely talked about until there's a big problem (read: you get a blood clot), so you probably haven't heard much about ...
Does Anxiety + Depression Start in the Gut?
Western Medicine tells us that depression and anxiety are caused by a 'chemical imbalance.' But what causes that chemical imbalance? Because I'm ...
How To Fix Your Gut
One of the most common questions I get from clients and readers alike is "how can I fix my gut?" The answer is anything but simple because it depends ...
13 Anxiety Hacks
It seems like everyone is anxious these days. Whether you've struggled with anxiety for your whole life, it's pandemic induced, or it has slowly crept ...
What Your Rx Drug Can Do To Your Body
These last several weeks I've struggled with what to write about. When the whole world is in a state of chaos, it can be hard to find the words to ...
Are You Lithium Deficient? What You Need To Know About Lithium Therapy
When most people hear the word lithium, they don't think about a naturally occurring mineral found in tap water, grains and vegetables that is an ...
Pina Colada Smoothie
I've gotten a few requests for my Pina Colada smoothie recipe as of late, so I thought I'd go ahead and share it with you. This smoothie is great ...
5 Must-Have Cold Remedies
A few Decembers ago I got an epic cold. Typically I only get sick once a year — something I call it my "annual immune system workout". But this ...
How Heartburn Meds Harm (and What Really Causes Heartburn)
Got heartburn? Contrary to popular belief, heartburn is actually a common symptom of not having enough stomach acid (a.k.a. hydrochloric acid), and ...
Gluten Free Chocolate Chip Coffee Cake Muffins
When the leaves start falling from the trees in early October, it's as if my oven automatically turns on awaiting the latest muffin recipe. This gluten ...
7 Reasons For Hair Loss (and What to do About it)
Hair loss comes up often with my female clients and it's also something I experienced personally over a decade ago. It's incredibly emotional and ...
Carnivore Diet Review
One of the most common questions I get asked is my opinion on various diets, so I've decided to do a little diet review series to help those interested ...
Why I Don't Work With Weight Loss Clients
A few months ago I made the decision to stop working with "weight loss” clients in my one-on-one coaching program. It was a long time coming, ...
18 Signs of Iron Overload (and what tests you'll want to take)
While you've probably heard of anemia or low iron levels, talk about hereditary hemochromatosis or milder forms of iron overload is not nearly as ...
Dangers Of Fluoride
Your most likely encounter with fluoride is probably at the dentist, as fluoride treatments are common in traditional dental practices to prevent tooth ...
Why even "healthy" foods can leave you feeling so miserable!
Contrary to popular belief, you aren't what you eat... Wait, what?? If you eat a so-called perfect dietary trifecta of kale, nuts and quinoa with ...
5 Things You're Not Considering When You SKIP The Juice... (Everyone overlooks #3!)
Today I'm dropping another surprising opinion on you- I'm a HUGE fan of — wait for it — juice! But not just any old juice like 95% of ...
How To Use Protein To Lose Weight (you'll WISH you started yesterday!)
It's pretty easy to let your protein intake fall if you're not careful. A slip-up that can impact your waistline (and health) without the proper course ...
2 Stupid Easy Ways to Increase Your Digestion INSTANTLY (almost everyone messes up #1!)
Do you consider yourself to have good digestion? Without it, it's impossible to make any real progress with your nutrition and overall health. ...
10 Things healthy people do differently (hint: it's NOT eating salad)!
What do healthy people have in common? My guess would be the following 10 things! How many of them apply to you? 1) They are "immune" to health ...
Dental Truths and Myths: Can you REALLY heal cavities? And more!
I really hate going to the dentist, even if it's just for a cleaning. I hate it so much, in fact, that I put a reminder on my calendar a few days before ...
3 Steps to Reverse a Slow Metabolism Naturally! (#1 is an eye opener!)
When your body decides to slow your metabolism it's all about one thing: survival! It’s not about your body trying to conspire against you and ruin ...
What I wish your doctor told you about hormone imbalance
When I talk to ladies from around the world and hear their stories about the hormone imbalance issues they're facing, I'm always surprised to ...
Toxic Beauty: Is your beauty routine making your insides ugly?
Recently, a natural deodorant company in the UK (Biosen), revealed in a study that the average woman applies over 500 chemicals a day to her body ...