Why have cancer rates skyrocketed in the last 100 years? Statistics point to a clear answer: most of us are living longer. However, cancer is not only ...
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Spiced Red Sangria Recipe
Have I ever mentioned how much I love fresh juice, especially in my red sangria? And with this simple Spiced Red Sangria recipe, I can't think of a ...
Chocolate Lava Cake (gluten free)
Sometimes you just need a quick chocolate dessert [like this chocolate lava cake] that is as easy as it is delicious! Oh yeah, did I mention ...
The Paleo Diet Review
Although I don't consider Butter Nutrition a Paleo blog, there is a very large overlap in my nutrition philosophy and the popular diet. Please note this ...
6 Reasons your Great Grandparents Didn't NEED to diet (#6 will hit home!)
Did your great grandparents struggle with dieting and the inability to lose weight? Mine sure didn't. A stark comparison to the millions struggling with ...
Can't sleep? 5 Natural Sleep Aids: You'll LOVE #1!
Trouble falling or staying asleep? You are not alone. While sleep issues can stem from a variety of issues, the most common ones I see in my ...
11 Signs of Estrogen Dominance
Estrogen dominance can be a female's worst nightmare. Do you have symptoms of estrogen dominance? Such as... Weight gain Hair loss Edema ...
The Nutrient Deficiency that can cause Hypothyroidism and Weight Gain
When it comes to thyroid health and specifically hypothyroid symptoms, there are so many things you can do nutritionally. My primary job as a ...
Why You Shouldn't Drink Coffee First Thing In The Morning!
Is coffee healthy for you? Depending on the day, caffeine's most popular source, coffee, gets either praised or punished. With so many differing ...
8 Scenarios That Prove Western Medicine Is A Little CRAZY
Like many of you, I grew up in the world of Western medicine and I rarely thought outside the box when it came to health. However, the older I got, ...
The ULTIMATE Real Food Protein Shake
In the health and fitness world, protein powders and protein shakes are everywhere making big promises to help you achieve your "ideal" physique. But ...
Does DIY Nutrition Save MONEY? A nutritional therapist's take...
Is it worth it to do your own DIY nutrition or should you work with a nutritional therapist? Let your wallet be the judge.... Let's identify some ...
Think there's NOTHING you can do about varicose veins? Think again!
There is a stigma going around that there is "nothing" you can do for varicose veins. If your mom had them, then they're engraved in your DNA and you're ...
5 Nutrient Deficiencies You Don't Know You Have! Plus, How To Fix Them!
If you were a car (a Jaguar of course-- right;), would your gas tank be empty or would your check engine light be on? Or even worse, would your dash be ...
Why your ancestors were fertile... but you aren't.
Are you less fertile than your ancestors? With an abundance of "healthy" food, medicine, and healthcare available, shouldn't fertility be on the rise? ...
All Natural Deodorant
Store bought deodorants contain toxic ingredients linked to disease that are best avoided like: aluminum (metal), parabens (synthetic ...
DIY Seaweed Face Mask
Seaweed face masks and spa treatments can be very spendy, but did you know you can do your own at home? This is a very easy recipe that uses a seaweed ...
Nourishing DIY Mascara with Seaweed
2016 Update: I'm no longer making my own mascara. I've found a brand that use safer ingredients that I feel good about using. You can find my go-to ...
Why You're Sensitive To Dairy & What To Do About It
Dairy has been both glorified and demonized a lot in the last decade, earning a number of labels including inflammatory, mucus producing, and fattening. ...
Low thyroid: How to thyroid proof your diet
{Disclaimer: I am not a doctor.} The Low Thyroid Epidemic Thyroid problems are a growing mega-trend in America RIGHT NOW. You may have heard that your ...
DIY Salmon Caviar
My fiance went fishing this last week, and as always I told him to have fun and bring me back some fish eggs :) He of course fulfilled my wishes and so ...
The Real Truth about Birth Control Pills that NO ONE Talks About!
Do you feel like you have been scammed by the birth control pill? I sure do. Thinking back to my teens, I can’t really remember going to the doctor ...
Anti-Inflammatory Orange Julius
What's your favorite breakfast on the go? Today I'm sharing {one} of mine, something I call my anti-inflammatory Orange Julius. Why is it ...
10 Vegan Diet Dangers (#4 can get you in BIG trouble)!
Is the vegan diet healthy and sustainable? Are their risks to consider before embarking on such a drastic dietary change? Learn all about what I ...
Chocolate Coffee Shake
I'm a huge fan of quick, easy eats. This chocolate shake been a morning staple of mine lately. If you use my chocolate ice cream recipe, this shake ...
10 Steps to Kissing PMS & Hormonal Imbalance Goodbye for GOOD
Do you have symptoms of PMS or hormonal imbalance mid-cycle (ovulation) and/or the week before your period? An unbalanced ratio of lower progesterone in ...
4 Steps to a Natural Beauty Routine
Recently a reader asked me a GREAT question about how to adopt a natural beauty routine. I know it might seem overwhelming at first — but this is about ...
5 Ways to Prevent Age Spots
Age spots, also called lipofuscin or liver spots don’t have to come with aging. Preventing them is just as easy as changing your diet. According ...
10 Things NOT To Do When You're Trying To Lose Weight (#2 fools everyone!)
Today I'm continuing my weight loss series. If you missed the first two posts, you can find them here and here. 1) You're Trying to 'Trick' Your Body ...
Is Butter Bad? The Truth About Butter
When it comes to fat, it’s all about the butter (in my world at least)! But are there things you don’t know about America’s favorite saturated fat? 1) ...
4 Reasons You're Not Losing Weight
Have you changed your diet but you are still not losing weight? Today I'm sharing the most common reasons I find that my clients are still not losing ...
My {all in one} Secret Miracle Cream
Today I'm sharing the star player in my skin care routine, a DIY all natural progesterone cream! This one product replaces all others serving as a mild ...
Simple And Healthy Swaps That Should Be Common Sense (but aren't!)
Some things should be common sense, but sadly, they are not, because of mainstream media brainwashing and altering your perception. Your body has ...
12 Signs You're Drowning in Nutritional Debt (#1 is WAY too common)!
How healthy is your bank account? And by bank account, of course I mean your nutritional bank account. Take a peek at the lists ...
17 Warning Signs Of Poor Digestion That Everyone Ignores!
There's not much worse than chronic bloating, which leaves feelings of heaviness and unease in your stomach for hours on end. You know, the kind ...
The Liver: Your Most Important Fat Burning Organ!
Proper liver function is critical for a healthy body (and a healthy body is crucial for weight loss) The liver performs over 400 functions, but one of ...
DIY Liver Supplements
If you've found yourself in nutritional debt and you need help getting out or you just want to maintain excellent nutrition, then eating liver can help ...
13 Signs Of Fatty Acid Deficiency
Got fat? I'm sure you eat fat, but are you eating the right kind of fats to create the right ratio of fats in your body? You know, the right fat ...
Apple Cider Vinegar For Ab Flab
Do you have a bloated middle that no fast, flush, or crunch can cure? You are not alone. If you're an American, you've probably inherited a diet low ...