I really hate going to the dentist, even if it's just for a cleaning. I hate it so much, in fact, that I put a reminder on my calendar a few days before … [Read more...]
3 Steps to Reverse a Slow Metabolism Naturally! (#1 is an eye opener!)
When your body decides to slow your metabolism it's all about one thing: survival! It’s not about your body trying to conspire against you and ruin … [Read more...]
12 Smart & Practical Holiday Gift Ideas (#3 is my FAVORITE!)
Holiday shopping can be a major chore IF you're not prepared and do it early! This list includes my TOP gift ideas that I'll be giving out this year-- … [Read more...]
After reading this you'll never look at ice cream brands the same again...
At Butter Nutrition, we LOVE ice cream and we think it can be a truly nutritious food if you're not sensitive to dairy, and if it's made from … [Read more...]
Duped by Vitamin D? What low levels can REALLY reveal...
In recent years, supplementing vitamin D3 has been touted as somewhat of a cure-all, but is that really the case? According to the New York Times, … [Read more...]
What I wish your doctor told you about hormone imbalance
When I talk to ladies from around the world and hear their stories about the hormone imbalance issues they're facing, I'm always surprised to … [Read more...]
4 All Natural Air Fresheners
Chances are you or someone you know owns one of those tree shaped air fresheners or some sort of wall plugin unit to help keep their home or car … [Read more...]
Super Easy Gluten Free Pizza Crust with Rice Flour
A clean, delicious, and also gluten free pizza crust recipe is extremely hard to find these days. Most recipes contain added gums, such as guar or … [Read more...]
Toxic Beauty: Is your beauty routine making your insides ugly?
Recently, a natural deodorant company in the UK (Biosen), revealed in a study that the average woman applies over 500 chemicals a day to her body via … [Read more...]
8 Signs your body is sacrificing long-term health for short-term survival
Is your body running on empty? Consider these signs as a wake up call that your body is trying to tell you something... 1) Slowed pulse and low … [Read more...]
5 Reasons Cancer Rates have Skyrocketed since Your Grandparent's Day that you CAN'T Ignore
Why have cancer rates skyrocketed in the last 100 years? Statistics point to a clear answer: most of us are living longer. However, cancer is not only … [Read more...]
Spiced Red Sangria Recipe
Have I ever mentioned how much I love fresh juice, especially in my red sangria? And with this simple Spiced Red Sangria recipe, I can't think of a … [Read more...]
The REAL CAUSE of Adrenal Fatigue — it's not what you think!
Everyone experiences some form of stress regularly, but it can often become a much more serious problem for your body. A stress that is chronic or … [Read more...]
My Weekly Anti Aging Secret (and How to Adopt it into your Routine!)
I've got a weekly habit with huge anti-aging perks that you can read more about here, here, and here. It's great for digestion, … [Read more...]
Chocolate Lava Cake (gluten free)
Sometimes you just need a quick chocolate dessert [like this chocolate lava cake] that is as easy as it is delicious! Oh yeah, did I mention … [Read more...]
How to Lose Belly Fat (and save your sanity)
If you've ever wondered how to lose belly fat, I can assure you that you are in exactly the right place. Chances are you're reading this after … [Read more...]
How to make a Terrarium- The perfect DIY gift!
Maybe you pay close attention to your diet, watch out for food additives, and support your detoxification with a whole food diet, but what about toxins … [Read more...]
100+ Ways to use Essential Oils (FREE DOWNLOAD)
Surely you've HEARD about essential oils or seen them in some of your natural products, but how can you use them to support your health? If you've … [Read more...]
The Paleo Diet Review
Although I don't consider Butter Nutrition a Paleo blog, there is a very large overlap in my nutrition philosophy and the popular diet. Please note this … [Read more...]
8 Reasons to have essential oils in your bathroom (#3 is beyond genius!)
The bathroom is one of my favorite places to use essential oils. Here are the top ways I use them in my bathroom to replace toxic products! 1) Relaxing … [Read more...]
Why your metabolism was FAST, but now it's SLOW
I recently did an interview for the Master your Metabolism Summit, and I don't want you to miss it! So if you want to you want to know... What … [Read more...]
How to Make Homemade Mouthwash: A 3 Ingredient Recipe
Mouthwash is something that almost everyone has in their home, but do you know what's actually IN that product you are swishing around in your mouth? … [Read more...]
6 Reasons your Great Grandparents Didn't NEED to diet (#6 will hit home!)
Did your great grandparents struggle with dieting and the inability to lose weight? Mine sure didn't. A stark comparison to the millions struggling with … [Read more...]
8 Detoxifying Indoor Plants that act like Air Filters (3 of them are very hard to kill!)
Did you know that life indoors can make you sick? Here's what you can do to avoid this problem with both natural air fresheners and indoor … [Read more...]
Kitchen Detox: 4 Weeks to a Healthy Kitchen
So much of your health depends on what is going on in your kitchen. If you've got a healthy kitchen that's always stocked with nourishing food, it … [Read more...]
The Best Crispy Gluten Free Chocolate Chip Cookies
This gluten free chocolate chip cookie recipe is the end to all of the bad gluten free recipes I've tried over the years! And there have been a lot of … [Read more...]
Can't sleep? 5 Natural Sleep Aids: You'll LOVE #1!
Trouble falling or staying asleep? You are not alone. While sleep issues can stem from a variety of issues, the most common ones I see in my … [Read more...]
Superwoman Stress Pills for Stress Relief: All-natural nutrition help when you need it most!
Due to a family emergency this past week, my stress level increased and my appetite dwindled. During times like this, I like to whip up a batch of my … [Read more...]
Top 10 Fat Burning Foods — You'll be surprised (in a good way) by #3!
Are you looking to transition your diet to include more fat burning foods that support your metabolism? I don't think you'll find it hard to … [Read more...]
9 Genius Non-toxic Swaps for a Healthy Lifestyle
I like a little bit of natural genius in my life, don't you? Your body will thank you with these simple, healthy lifestyle changes that leave … [Read more...]
11 Signs of Estrogen Dominance
Estrogen dominance can be a female's worst nightmare. Do you have symptoms of estrogen dominance? Such as... Weight gain Hair loss Edema … [Read more...]
The Nutrient Deficiency that can cause Hypothyroidism and Weight Gain
When it comes to thyroid health and specifically hypothyroid symptoms, there are so many things you can do nutritionally. My primary job as a … [Read more...]
The Secret Weapon in my Medicine Cabinet
If you've been a reader for a while, you already know that I'm all about prevention. If not, you can read more about this here. A big part of … [Read more...]
Things I'm LOVING Lately
In March, I stumbled across a bunch of new things that I absolutely love. So much so, I want to share them with you! So here is my list of things I'm … [Read more...]
Spring 2014 Giveaway: Beecher's Handmade Cheese Gift Collection $125 value
Do you LOVE cheese? If so, you will want to enter this fantastic giveaway of $125 worth of Beecher's Cheese! Beecher's is a bit of an institution here … [Read more...]
Why You Shouldn't Drink Coffee First Thing In The Morning!
Is coffee healthy for you? Depending on the day, caffeine's most popular source, coffee, gets either praised or punished. With so many differing … [Read more...]
8 Scenarios That Prove Western Medicine Is A Little CRAZY
Like many of you, I grew up in the world of Western medicine and I rarely thought outside the box when it came to health. However, the older I got, … [Read more...]
Nutritionally Wealthy Recipes: Free Download
The Nutritionally Wealthy Recipes eBook is finally here! It includes over 40 nutrient dense recipes, as well as a few recipes for your skin. As a gift … [Read more...]
The Bacon Fat Candle: A little bit of bacon in every day
If you're anything like me, you love bacon. So much in fact, you have saved memories of each bacon accompanied breakfast in your fridge in the form of … [Read more...]
The ULTIMATE Real Food Protein Shake
In the health and fitness world, protein powders and protein shakes are everywhere making big promises to help you achieve your "ideal" physique. But … [Read more...]