So much of your health depends on what is going on in your kitchen. If you've got a healthy kitchen that's always stocked with nourishing food, it makes healthy eating a whole lot easier. If your kitchen is a bit toxic, well... it's definitely not doing your health any favors! Read below to learn some very simple steps you can take to detox your kitchen in just a few weeks!
Start with Food:
Ditch the Microwave + Toxic Cookware
Kitchen Tools Swaps
Consider making the following swap outs during the next year
- Ditch toxic non-stick, aluminum and copper cookware for stainless steel, cast iron, and enamel coated cast iron or steel (<---you can find my personal recommendations here
- Reduce/eliminate use of your microwave for the stove-top or oven
- Swap plastic food storage containers for glass
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