So much of your health depends on what is going on in your kitchen. If you’ve got a healthy kitchen that’s always stocked with nourishing food, it makes healthy eating a whole lot easier. If your kitchen is a bit toxic, well… it’s definitely not doing your health any favors! Read below to learn some very simple steps you can take to detox your kitchen in just FOUR weeks!
Week 1: Ditch the microwave.
Week 2: Know what nasty ingredients to kick out of your kitchen.
The A to Z of the food industry’s most evil ingredients by Peace, Love & Low Carb
The Dangers Of Food Coloring (Plus Natural Alternatives) by LA Healthy Living
Week 3: Stock your pantry right for a healthy kitchen.
Real Food Pantry Basics by Thank Your Body
Three Strikes for Vegetable Oils by The Nourished Life
How to cook with coconut oil by The Coconut Mama
Healthy Grocery List: 9 Items to add to your grocery list for optimal nutrition (by me)
Week 4: Ditch toxic cookware for healthy replacements!
How to Pick Out a Safe Set of Cookware for Less Money by Butter Believer
10 Reasons to Use Cast Iron Cookware by LA Healthy Living
Want more ways to detox your home? Sign up for the FREE 30 day Detox Your Home email series below!