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    Home

    Recipe Index

    Breakfast

    • Pina Colada Smoothie Image
      Pina Colada Smoothie
    • Gluten Free Swedish Pancakes | Butter Nutrition
      Gluten Free Swedish Pancakes
    • Homemade Mocha Frappe Recipe with Coconut Milk | Butter Nutrition
      Homemade Mocha Frappe Recipe With Coconut Milk
    • Gluten Free Scones With Chocolate Chips | Butter Nutrition
      Gluten Free Scones With Chocolate Chunks
    • High Protein Gluten Free Pancakes | Butter Nutrition
      High Protein Gluten Free Pancakes
    • High Protein Gluten Free Waffles | Butter Nutrition
      Protein Packed Gluten Free Waffles
    • Gluten Free Blueberry Scones | Butter Nutrition
      Gluten Free Scones with Blueberries
    • Rice Pudding with Coconut Milk | Butter Nutrition
      Arborio Rice Pudding with Coconut Milk
    • Coconut Cinnamon Cereal
    • The Ultimate Real Food Protein Shake | Butternutrition.com
      The ULTIMATE Real Food Protein Shake
    • Tis the season for pumpkin, and that means pumpkin pancakes in my house! This is quick and easy to digest nutrient dense breakfast idea.
      Chocolate Stuffed Pumpkin Pancakes (gluten free)
    • Raspberry Protein Shake Smoothie
      Refreshing Raspberry Protein Shake
    • Anti-Inflammatory Orange Julius
    • Chocolate Coffee Shake
    • Gluten Free Beet Pancakes
    • The BEST grain free/ gluten free crepes | Butternutrition.com
      The Best Gluten Free Crepes (sweet eggs)

    Snacks

    • Gluten Free Strawberry Rhubarb Muffins | Butter Nutrition
      Gluten Free Strawberry-Rhubarb Muffins
    • Gluten Free Chocolate Chip Coffee Cake Muffins
    • Apple Cake: Gluten Free Apple Cinnamon Muffins | Butter Nutrition
      Apple Cake: Gluten Free Apple Cinnamon Muffins
    • Gluten Free Muffins with Raspberries | Butter Nutrition
      Gluten Free Muffins with Raspberries
    • Raspberry Fruit Snacks — Kid Friendly! | Butter Nutrition
      Raspberry Fruit Snacks — Kid Friendly!
    • Caramel Applesauce
    • Double Chocolate Muffins
    • Chocolate Pudding Protein Bars
    • All Natural Fruit Snacks: Sweet & Sour Protein Bites | Butter Nutrition
      Fruit Snacks: Sweet and Sour Protein Bites

    Main Dishes

    • photo of teriyaki chicken with sauce
      Homemade Chicken Teriyaki (gluten free)
    • Better Than Takeout: Homemade Orange Chicken | Butter Nutrition
      Healthy Orange Chicken Recipe
    • Healthy Yellow Coconut Curry
    • Super Easy Gluten Free Pizza Crust with Rice Flour
      Super Easy Gluten Free Pizza Crust with Rice Flour
    • Butternut Squash Soup | Butternutrition.com
      Simple Butternut Squash Soup
    • Honey Glazed Coconut Shrimp Recipe | Butter Nutrition
      Honey-glazed Coconut Shrimp
    • Butter Chicken | Butter Nutrition
      Butter Chicken
    • Grain Free Cauliflower Pizza Crust | Butter Nutrition
      Cauliflower Pizza Crust

    Bevies

    • Homemade Ginger Beer Recipe
    • Homemade Coconut Milk | Butter Nutrition
      Homemade Coconut Milk
    • Spiced Red Sangria Recipe |Butter Nutrition
      Spiced Red Sangria Recipe
    • Nourishing Hot Chocolate Recipe
    • Splendid Sumac Lemonade | Butter Nutrition
      Splendid Sumac Lemonade
    • She puts herbs in a french press. The end result is AMAZING!
      Make-It-Yourself Liquid Multivitamin

    Dessert

    • Gluten Free Blackberry Crisp | Butter Nutrition
      Gluten Free Berry Crisp
    • Gluten Free Plum Crisp | Butter Nutrition
      Gluten Free Plum Crisp
    • Chocolate Chip Mint Ice Cream with Coconut Milk
      Mint Chocolate Chip Coconut Milk Ice Cream
    • Chocolate Lava Cake (gluten free) | Butter Nutrition
      Chocolate Lava Cake (gluten free)
    • Gluten Free Chocolate Chip Cookies | Butter Nutrition
      The Best Crispy Gluten Free Chocolate Chip Cookies
    • All Natural Baked Apples
    • Easy Ice Cream Cake (gluten/dairy free) | Butternutrition.com
      Easy Gluten Free & Dairy Free Ice Cream Cake
    • Gluten Free Chocolate Cake | Butternutrition.com
      Gluten Free Chocolate Cake
    • Triple Chocolate Muffins with Buttercream Frosting (gluten free)
    • Flourless Red Velvet Beet Brownies | Butter Nutrition
      Flourless Red Velvet Beet Brownies
    • Salted Caramel Ice Cream (Coconut Style) | Butter Nutrition
      Salted Caramel Ice Cream (coconut style)
    • Coconut Milk Ice Cream: Anti-stress Double Chocolate| Butter Nutrition
      Coconut Milk Ice Cream: Anti-stress Double Chocolate
    • Raw Milk Ice Cream | Butter Nutrition
      Raw Milk Ice Cream

    Sides, Sauces + Food-based Supplements

    • Homemade Plum Butter | Butter Nutrition
      Homemade Plum Butter
    • DIY Salmon Caviar
    • Summer Squash Gratin
    • Beet Juice Simple Syrup
    • Easy Caramel Sauce
    • 5 Ways to Use Eggshell Calcium Around Your Home
    • Low energy or fatigue? This food's anti-fatigue factor is off the charts!
      DIY Liver Supplements
    • Coconut Oil Mayonnaise Recipe | Butter Nutrition
      Coconut Oil Mayonnaise Recipe

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    Hi, I'm Catherine! As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! More about me →

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