The choice to use injectables or not is personal. I’ve tried botox, but it’s not a good fit for me—at least not right now. I personally didn’t like the … [Read more...]
Blog Post Archive
Below you can find all the posts on the Butter Nutrition blog. But, if you're looking for something more specific, you can choose a category below to better filter your results:
Simple Granola
Oats can either be your best friend or your worst enemy. When faced with digestive issues, they can be poorly tolerated. When they work with your … [Read more...]
13 Signs of Bile Deficiency Syndrome (hint: this looks a lot like chronic constipation)
Do you have chronic and annoying low-grade symptoms that keep you from feeling your best? Bile deficiency syndrome results in the sluggish … [Read more...]
3 Must-have Kitchen Tools
Having the right kitchen tools can make your food routine a whole lot more pleasant, helping you stay the course. These tools help make eating healthy … [Read more...]
The Tests Your Doctor Will Never Order (But Might Save Your Health)
You've worked hard to feel your best but you're still bloated, tired, and frustrated with "normal" labs. If you’re doing everything “right” but your … [Read more...]
12 Signs of Selenium Deficiency
Selenium is an important and powerful mineral that you may not have heard much about. It doesn't get nearly as much attention as b-vitamins, zinc or … [Read more...]
Are we slowly poisoning our pets?
As someone who doesn't have kids, my dog is my family. After working with clients from around the world for over 12+ years in my nutrition practice, … [Read more...]
What To Do Instead of a Liver Detox
In health, all roads lead to the liver. You see, your liver has no nerve endings so you're not going to feel pain in your liver when it's not … [Read more...]
Why your great grandparents didn't have leaky gut...but you do!
Did your great-grandparents have chronic gut issues? Mine sure didn’t. It’s a stark contrast to the growing epidemic of digestive problems we see … [Read more...]
The Cheat Codes to Sane Weight Loss
If you've ever wondered how to lose weight, I can assure you that you are in exactly the right place. Chances are you're reading this after tireless … [Read more...]
The Type of Fiber That Can Help Detox and Drain Your Liver
There's so much information out there about fiber, but the general consensus is it's great for you if you tolerate it well. And this confuses … [Read more...]
Homemade Chicken Teriyaki (gluten free)
Homemade gluten free chicken teriyaki is quick and delicious way to get more protein into your diet. This recipe uses chicken thighs which are not … [Read more...]
7 Signs of Liver Injury (and what supplements and meds can cause it)
This my friends, is why I postulate that people taking little to no supplements (and Rx meds) are often better off health-wise than those choosing to … [Read more...]
3 Ways Wellness Culture is Making You Sick
Wellness culture has become unhinged in recent years pushing healthy habits to the extreme and making people sick. If some healthy food is good, more … [Read more...]
Thyroid Triggers Everyone Ignores
When it comes to low thyroid issues, subclinical or otherwise, it's easy to get caught in the weeds with what to do about it. But going down rabbit … [Read more...]
16 Signs of Histamine Intolerance (and WHAT causes it)
High histamine levels can produce a myriad of unpleasant symptoms that highly impact your quality of life. When working with clients, histamine … [Read more...]
Is Your Chronic Gut Issue Really a Liver/Gallbladder Issue?
I can't tell you how many clients I talk to that have just done a bunch of 'gut work' but don't find themselves feeling much better. Most of these gut … [Read more...]
Are You Really Vitamin D Deficient? 4 Things to Consider
Taking vitamin D in Western culture has quickly become an 'if some is good, more is better' game of taking chances on mega-dose supplements. But … [Read more...]
3 Ways your Gut Makes or Breaks Your Mental Health
Is anxiety and/or depression-like symptoms taking over your life? If so, knowing about the impact of gram-negative bacteria overgrowth in your … [Read more...]
9 Side Effects of Antibiotics
Have you taken antibiotics? I sure have. But now I avoid them as much as possible because the costs of overuse are just too high. Here's why... 1) … [Read more...]
18 Signs of Overmethylation
Methylation is complicated, but I'm going to get overly simplistic today to tell you what you need to know about undermethylation. You may have … [Read more...]
14 Signs of Undermethylation
Methylation is complicated, but I'm going to get overly simplistic today to tell you what you need to know about undermethylation. You may have … [Read more...]
Pyroluria or Pyrroles – An Often Unknown Mood + Stress Disorder
Have you ever heard of Pyroluria, Pyrroles, Mauve Factor, or Kryptopyrrole? I'll take a guess that for most of you, that's a 'no'. However, if … [Read more...]
16 Signs of Copper Overload
Balancing copper to prevent copper overload can be a delicate process in today's modern world, especially among high estrogen females. Copper is … [Read more...]
What NOT To Buy at Costco
I made a little five part video series about what I don't recommend buying at Costco. Below each video there is a link to learn more about the 'why' … [Read more...]
7 Signs of Gamma Linolenic Acid Deficiency
You probably haven't heard much about gamma linolenic acid (GLA) deficiency, but it's a super common fatty acid deficiency (I find it in about 90% of my … [Read more...]
What You Don't Know About Breast Implants
I’m a big fan of believing women when they feel sick and I'm not seeing this information about breast implants getting shared enough. But first a … [Read more...]
5 Things to Count to Feel Better Today (hint: it's NOT calories)
I rarely ask my clients to count calories, and when I do, it's a one-time thing to make sure they are eating enough. So while I'm not a fan of … [Read more...]
9 Ways a Stool Test Can Explain Your 'Symptoms'
Got acne? Weight gain? Tired all the time? Can't digest certain foods? Hormonal symptoms? Your gut could be the source of your issues, and commonly … [Read more...]
12 Signs of Hypercoagulation (thick, sticky blood that is prone to clotting)
Blood health and homeostasis are rarely talked about until there's a big problem (read: you get a blood clot), so you probably haven't heard much about … [Read more...]
Why Your Grandparents Were Better Off
Do you think the current generation is more joyful and more satisfied than previous generations? I sure don't. A troubling thought that should leave … [Read more...]
Does Anxiety + Depression Start in the Gut?
Western Medicine tells us that depression and anxiety are caused by a 'chemical imbalance.' But what causes that chemical imbalance? Because I'm … [Read more...]
3 Lesser Known Causes of Weight Gain
Today we're diving in to explain some reasons for unexplained weight gain, and they all come from the gut (with or without gut symptoms). So if you … [Read more...]
13 Signs of Thiamine Deficiency
Cliff notes: Thiamine deficiency was not solved decades ago by enriching grains and is alive and well. The implications of this have a huge impact on … [Read more...]
How to Flip the Switch on Inflammation
If you had an invisible enemy causing inflammation in your body at the cellular level, wouldn't you want to know? You know, so you could do something … [Read more...]
13 Anxiety Hacks
It seems like everyone is anxious these days. Whether you've struggled with anxiety for your whole life, it's pandemic induced, or it has slowly crept … [Read more...]
Gluten Free Strawberry-Rhubarb Muffins
I've loved rhubarb ever since I was a child and it's something I look forward to enjoying every spring. This recipe uses a rich strawberry rhubarb … [Read more...]
What Your Rx Drug Can Do To Your Body
These last several weeks I've struggled with what to write about. When the whole world is in a state of chaos, it can be hard to find the words to … [Read more...]
8 Signs of Calcium Deficiency
One of the reasons I love nutritional therapy is how truly helpful and life changing it can be. About 13 years ago I had a brief encounter with … [Read more...]
Are You Lithium Deficient? What You Need To Know About Lithium Therapy
When most people hear the word lithium, they don't think about a naturally occurring mineral found in tap water, grains and vegetables that is an … [Read more...]
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