Disclaimer: This post is sponsored by iHerb. My opinions remain my own. Constipation is by far one of the most common digestive complaints at large, ...
Digestion
Does Anxiety + Depression Start in the Gut?
Western Medicine tells us that depression and anxiety are caused by a 'chemical imbalance.' But what causes that chemical imbalance? Because I'm ...
Unexplained Weight Gain EXPLAINED
Today we're diving in to explain some reasons for unexplained weight gain, and they all come from the gut (with or without gut symptoms). So if you ...
How To Fix Your Gut
One of the most common questions I get from clients and readers alike is "how can I fix my gut?" The answer is anything but simple because it depends ...
How Heartburn Meds Harm (and What Really Causes Heartburn)
Got heartburn? Contrary to popular belief, heartburn is actually a common symptom of not having enough stomach acid (a.k.a. hydrochloric acid), and ...
The Trouble with Being a Health Nut
About 15 years ago, I found myself drowning in nutritional debt. I was drowning so badly that I could barely digest anything, I had no energy, my ...
Are Nightshades Causing Inflammation In Your Body?
Inflammation can negatively affect you in many ways: it feeds chronic disease, it is a suspected trigger of depression, it can ...
Why even “healthy” foods can leave you feeling so miserable! Plus, what to do about it!
Contrary to popular belief, you aren't what you eat... Wait, what?? If you eat a so-called perfect dietary trifecta of kale, nuts and quinoa with ...
5 Things You’re Not Considering When You SKIP The Juice… (Everyone overlooks #3!)
Today I'm dropping another surprising opinion on you- I'm a HUGE fan of — wait for it — juice! But not just any old juice like 95% of ...
2 Stupid Easy Ways to Increase Your Digestion INSTANTLY (almost everyone messes up #1!)
Do you consider yourself to have good digestion? Without it, it's impossible to make any real progress with your nutrition and overall health. ...
My Weekly Anti Aging Secret (and How to Adopt it into your Routine!)
I've got a weekly habit with huge anti-aging perks that you can read more about here, here, and here. It's great for digestion, detoxification, and ...
Why You’re Sensitive To Dairy (ie. lactose intolerance) & What To Do About It
Dairy has been both glorified and demonized a lot in the last decade, earning a number of labels including inflammatory, mucus producing, and fattening. ...
As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! 
