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    Home

    Digestion

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    16 Signs of Histamine Intolerance (and WHAT causes it)

    High histamine levels can produce a myriad of unpleasant symptoms that highly impact your quality of life. When working with clients, histamine ...

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    Is Your Chronic Gut Issue Really a Liver/Gallbladder Issue?

    I can't tell you how many clients I talk to that have just done a bunch of 'gut work' but don't find themselves feeling much better. Most of these gut ...

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    3 Ways your Gut Makes or Breaks Your Mental Health

    Is anxiety and/or depression-like symptoms taking over your life?   If so, knowing about the impact of gram-negative bacteria overgrowth in your ...

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    9 Side Effects of Antibiotics

    Have you taken antibiotics? I sure have. But now I avoid them as much as possible because the costs of overuse are just too high. Here's why... 1) ...

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    8 Symptoms Stool Testing Explains | Butter Nutrition

    9 Ways a Stool Test Can Explain Your 'Symptoms'

    Got acne? Weight gain? Tired all the time? Can't digest certain foods? Hormonal symptoms? Your gut could be the source of your issues, and commonly ...

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    Supplemental Support for Constipation | Butter Nutrition

    Supplemental Support for Constipation

    Disclaimer: This post is sponsored by iHerb. My opinions remain my own. Constipation is by far one of the most common digestive complaints at large, ...

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    Is Your Gut the Source of Your Anxiety and Depression? | Butter Nutrition

    Does Anxiety + Depression Start in the Gut?

    Western Medicine tells us that depression and anxiety are caused by a 'chemical imbalance.' But what causes that chemical imbalance? Because I'm ...

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    Unexplained Weight Gain Explained | Butter Nutrition

    3 Lesser Known Causes of Weight Gain

    Today we're diving in to explain some reasons for unexplained weight gain, and they all come from the gut (with or without gut symptoms). So if you ...

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    How To Fix Your Gut | Butter Nutrition

    How To Fix Your Gut

    One of the most common questions I get from clients and readers alike is "how can I fix my gut?" The answer is anything but simple because it depends ...

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    How Heartburn Meds Harm (and What Really Causes Heartburn)

    Got heartburn? Contrary to popular belief, heartburn is actually a common symptom of not having enough stomach acid (a.k.a. hydrochloric acid), and ...

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    Confessions Of A Nutritional Therapist | Butter Nutrition

    Confessions of A Nutritional Therapist

    About 17 years ago, I found myself drowning in nutritional debt. I was drowning so badly that I could barely digest anything, I had no energy, my ...

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    Nightshades- A Secret Source of Inflammation

    Are Nightshades Causing Inflammation In Your Body?

    Inflammation can negatively affect you in many ways: it feeds chronic disease, it is a suspected trigger of depression,  it can ...

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    Why even "healthy" foods can leave you feeling so miserable!

    Contrary to popular belief, you aren't what you eat... Wait, what?? If you eat a so-called perfect dietary trifecta of kale, nuts and quinoa with ...

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    5 Things You're Not Considering When You SKIP The Juice... (Everyone overlooks #3!)

    Today I'm dropping another surprising opinion on you- I'm a HUGE fan of — wait for it — juice! But not just any old juice like 95% of ...

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    2 Stupid Easy Ways to Increase Your Digestion INSTANTLY (almost everyone messes up #1!)

    2 Stupid Easy Ways to Increase Your Digestion INSTANTLY (almost everyone messes up #1!)

    Do you consider yourself to have good digestion? Without it, it's impossible to make any real progress with your nutrition and overall health. ...

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    My Anti Aging Secret | Butter Nutrition

    My Weekly Anti Aging Secret (and How to Adopt it into your Routine!)

    I've got a weekly habit with huge anti-aging perks that you can read more about here, here, and here. It's great for digestion, ...

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    Why You're Sensitive To Dairy (ie. lactose intolerance) & What To Do About It

    Dairy has been both glorified and demonized a lot in the last decade, earning a number of labels including inflammatory, mucus producing, and fattening. ...

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    What you don't know about gelatin may hurt you! 5 Things you NEED to know | Butternutrition.com

    What you don't know about gelatin may hurt you: 6 things you need to know!

    Gelatin and collagen are all the rage right now — and for GOOD reason, but there are some not-so-widely known facts that I would like to share with you. ...

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    10 Vegan Diet Dangers (#4 can get you in BIG trouble)!

    Is the vegan diet healthy and sustainable? Are their risks to consider before embarking on such a drastic dietary change? Learn all about what I ...

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    Can't Poop? Poop Like A Champ With These Constipation Remedies

    There's not much worse than not being able to "go" regularly. Constipation not only causes digestive discomfort, but it can also severely impact your ...

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    Why I won't do a sugar detox | Butter Nutrition

    5 Reasons Why I Won't Do a Sugar Detox

    You hear about avoiding sugar everywhere these days. From magazine pages to grocery store shelves  to Facebook memes, it's posh to avoid your sugar ...

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    Have this STRANGE drink every day and see what happens... [warning: it's highly addictive]

    The nutritional benefits of gelatin containing bone broth are astounding, but I will try to make this [fairly] brief. Gelatin is the protein ...

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    17 Warning Signs Of Poor Digestion That Everyone Ignores!

    There's not much worse than chronic bloating, which leaves feelings of heaviness and unease in your stomach for hours on end. You know, the kind ...

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    Are you moody, irritable and anxious all the time? The reason could be crazy simple!

    Are you moody, irritable and anxious all the time? The reason could be crazy simple!

    While blood sugar is not the most exciting topic, it sure does have a huge impact on how you feel throughout the day and how you sleep, not to mention ...

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    Vinegar for ab flab!

    Apple Cider Vinegar For Ab Flab

    Do you have a bloated middle that no fast, flush, or crunch can cure? You are not alone. If you're an American, you've probably inherited a diet low ...

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    Meet Catherine

    As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! Read more...

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