Got heartburn? Contrary to popular belief, heartburn is actually a common symptom of not having enough stomach acid (a.k.a. hydrochloric acid), and ...
Digestion
The Trouble with Being a Health Nut
About 14 years ago, I found myself drowning in nutritional debt. I was drowning so badly that I could barely digest anything, I had no energy, my ...
Are Nightshades Causing Inflammation In Your Body?
Inflammation can negatively affect you in many ways: it feeds chronic disease, it is a suspected trigger of depression, it can ...
Why even “healthy” foods can leave you feeling so miserable! Plus, what to do about it!
Contrary to popular belief, you aren't what you eat... Wait, what?? If you eat a so-called perfect dietary trifecta of kale, nuts and quinoa with ...
5 Things You’re Not Considering When You SKIP The Juice… (Everyone overlooks #3!)
Today I'm dropping another surprising opinion on you- I'm a HUGE fan of — wait for it — juice! But not just any old juice like 95% of ...
2 Stupid Easy Ways to Increase Your Digestion INSTANTLY (almost everyone messes up #1!)
Do you consider yourself to have good digestion? Without it, it's impossible to make any real progress with your nutrition and overall health. ...
My Weekly Anti Aging Secret (and How to Adopt it into your Routine!)
I've got a weekly habit with huge anti-aging perks that you can read more about here, here, and here. It's great for digestion, detoxification, and ...
Why You’re Sensitive To Dairy (ie. lactose intolerance) & What To Do About It
Dairy has been both glorified and demonized a lot in the last decade, earning a number of labels including inflammatory, mucus producing, and fattening. ...
What you don’t know about gelatin may hurt you: 6 things you need to know!
Gelatin and collagen are all the rage right now — and for GOOD reason, but there are some not-so-widely known facts that I would like to share with you. ...
10 Vegan Diet Dangers (#4 can get you in BIG trouble)!
Is the vegan diet healthy and sustainable? Are their risks to consider before embarking on such a drastic dietary change? Learn all about what I ...
Can’t Poop? Poop Like A Champ With These Constipation Remedies
There's not much worse than not being able to "go" regularly. Constipation not only causes digestive discomfort, but it can also severely impact your ...
5 Reasons why I won’t do a sugar detox
You hear about avoiding sugar everywhere these days. From magazine pages to grocery store shelves to Facebook memes, it's posh to avoid your sugar ...
As a nutritional therapist, my passion is education. My goal is to help guide you to improve your nutrition through strategic eating (not dieting) and without expensive supplements! Because when you know better, you can feel better! 
